Neufchâtel cheese vs. Cucumber — In-Depth Nutrition Comparison
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What are the main differences between neufchâtel cheese and cucumber?
- Neufchâtel cheese is richer in phosphorus, vitamin A, vitamin B12, calcium, vitamin B2, and vitamin B5, yet cucumber is richer in vitamin K.
- Neufchâtel cheese's daily need coverage for saturated fat is 64% higher.
We used Cheese, neufchatel and Cucumber, with peel, raw types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +631.3% |
| Contains more ZincZinc | +310% |
| Contains more PhosphorusPhosphorus | +475% |
| Contains more SeleniumSelenium | +900% |
| Contains more MagnesiumMagnesium | +30% |
| Contains more IronIron | +115.4% |
| Contains more CopperCopper | +51.9% |
| Contains less SodiumSodium | -99.4% |
| Contains more ManganeseManganese | +618.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +4720% |
| Contains more Vitamin EVitamin E | +1233.3% |
| Contains more Vitamin B2Vitamin B2 | +369.7% |
| Contains more Vitamin B3Vitamin B3 | +114.3% |
| Contains more Vitamin B5Vitamin B5 | +122% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +100% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +22.7% |
| Contains more Vitamin KVitamin K | +864.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 12.79g | 0.037g | 58% |
| Fats | 22.78g | 0.11g | 35% |
| Vitamin A | 241µg | 5µg | 26% |
| Cholesterol | 74mg | 0mg | 25% |
| Protein | 9.15g | 0.65g | 17% |
| Phosphorus | 138mg | 24mg | 16% |
| Sodium | 334mg | 2mg | 14% |
| Monounsaturated fat | 5.784g | 0.005g | 14% |
| Vitamin B12 | 0.3µg | 0µg | 13% |
| Calories | 253kcal | 15kcal | 12% |
| Vitamin K | 1.7µg | 16.4µg | 12% |
| Calcium | 117mg | 16mg | 10% |
| Vitamin B2 | 0.155mg | 0.033mg | 9% |
| Zinc | 0.82mg | 0.2mg | 6% |
| Polyunsaturated fat | 0.97g | 0.032g | 6% |
| Vitamin B5 | 0.575mg | 0.259mg | 6% |
| Selenium | 3µg | 0.3µg | 5% |
| Manganese | 0.011mg | 0.079mg | 3% |
| Vitamin C | 0mg | 2.8mg | 3% |
| Folate | 14µg | 7µg | 2% |
| Iron | 0.13mg | 0.28mg | 2% |
| Fiber | 0g | 0.5g | 2% |
| Copper | 0.027mg | 0.041mg | 2% |
| Vitamin E | 0.4mg | 0.03mg | 2% |
| Vitamin B3 | 0.21mg | 0.098mg | 1% |
| Fructose | 0g | 0.87g | 1% |
| Magnesium | 10mg | 13mg | 1% |
| Choline | 6mg | 1% | |
| Carbs | 3.59g | 3.63g | 0% |
| Net carbs | 3.59g | 3.13g | N/A |
| Potassium | 152mg | 147mg | 0% |
| Sugar | 3.19g | 1.67g | N/A |
| Starch | 0.5g | 0.83g | 0% |
| Vitamin B1 | 0.022mg | 0.027mg | 0% |
| Vitamin B6 | 0.041mg | 0.04mg | 0% |
| Tryptophan | 0.106mg | 0.005mg | 0% |
| Threonine | 0.359mg | 0.019mg | 0% |
| Isoleucine | 0.501mg | 0.021mg | 0% |
| Leucine | 1.013mg | 0.029mg | 0% |
| Lysine | 0.875mg | 0.029mg | 0% |
| Methionine | 0.294mg | 0.006mg | 0% |
| Phenylalanine | 0.448mg | 0.019mg | 0% |
| Valine | 0.609mg | 0.022mg | 0% |
| Histidine | 0.27mg | 0.01mg | 0% |
| Omega-3 - ALA | 0.117g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
9.15 g
Fats:
22.78 g
Carbs:
3.59 g
Water:
63.11 g
Other:
1.37 g
Protein:
0.65 g
Fats:
0.11 g
Carbs:
3.63 g
Water:
95.23 g
Other:
0.38 g
| Contains more ProteinProtein | +1307.7% |
| Contains more FatsFats | +20609.1% |
| Contains more OtherOther | +260.5% |
| Contains more WaterWater | +50.9% |
~equal in
Carbs
~3.63g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
12.79 g
Monounsaturated fat:
Mono. Fat
5.784 g
Polyunsaturated fat:
Poly. Fat
0.97 g
Saturated fat:
Sat. Fat
0.037 g
Monounsaturated fat:
Mono. Fat
0.005 g
Polyunsaturated fat:
Poly. Fat
0.032 g
| Contains more Mono. FatMonounsaturated fat | +115580% |
| Contains more Poly. FatPolyunsaturated fat | +2931.3% |
| Contains less Sat. FatSaturated fat | -99.7% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0.5 g
Sucrose:
0 g
Glucose:
0 g
Fructose:
0 g
Lactose:
3.19 g
Maltose:
0 g
Galactose:
0 g
Starch:
0.83 g
Sucrose:
0.03 g
Glucose:
0.76 g
Fructose:
0.87 g
Lactose:
0 g
Maltose:
0.01 g
Galactose:
0 g
| Contains more LactoseLactose | +∞% |
| Contains more StarchStarch | +66% |
| Contains more SucroseSucrose | +∞% |
| Contains more GlucoseGlucose | +∞% |
| Contains more FructoseFructose | +∞% |
| Contains more MaltoseMaltose | +∞% |
~equal in
Galactose
~0g
