Neufchâtel cheese vs. Egg white — In-Depth Nutrition Comparison
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A recap on differences between neufchâtel cheese and egg whites
- Neufchâtel cheese has more phosphorus, vitamin A, calcium, vitamin B12, and vitamin B5; however, egg whites are higher in selenium and vitamin B2.
- Neufchâtel cheese covers your daily saturated fat needs 64% more than egg whites.
- Egg whites have less saturated fat.
- The glycemic index of neufchâtel cheese is higher.
Food varieties used in this article are Cheese, neufchatel and Egg, white, raw, fresh.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +1571.4% |
| Contains more IronIron | +62.5% |
| Contains more CopperCopper | +17.4% |
| Contains more ZincZinc | +2633.3% |
| Contains more PhosphorusPhosphorus | +820% |
| Contains less SodiumSodium | -50.3% |
| Contains more SeleniumSelenium | +566.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +450% |
| Contains more Vitamin B3Vitamin B3 | +100% |
| Contains more Vitamin B5Vitamin B5 | +202.6% |
| Contains more Vitamin B6Vitamin B6 | +720% |
| Contains more Vitamin B12Vitamin B12 | +233.3% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +250% |
| Contains more Vitamin B2Vitamin B2 | +183.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 12.79g | 0g | 58% |
| Fats | 22.78g | 0.17g | 35% |
| Selenium | 3µg | 20µg | 31% |
| Vitamin A | 241µg | 0µg | 27% |
| Cholesterol | 74mg | 0mg | 25% |
| Vitamin B2 | 0.155mg | 0.439mg | 22% |
| Phosphorus | 138mg | 15mg | 18% |
| Monounsaturated fat | 5.784g | 0g | 14% |
| Calcium | 117mg | 7mg | 11% |
| Calories | 253kcal | 52kcal | 10% |
| Vitamin B12 | 0.3µg | 0.09µg | 9% |
| Vitamin B5 | 0.575mg | 0.19mg | 8% |
| Zinc | 0.82mg | 0.03mg | 7% |
| Sodium | 334mg | 166mg | 7% |
| Polyunsaturated fat | 0.97g | 0g | 6% |
| Protein | 9.15g | 10.9g | 4% |
| Vitamin B6 | 0.041mg | 0.005mg | 3% |
| Vitamin E | 0.4mg | 0mg | 3% |
| Folate | 14µg | 4µg | 3% |
| Vitamin B1 | 0.022mg | 0.004mg | 2% |
| Vitamin K | 1.7µg | 0µg | 1% |
| Carbs | 3.59g | 0.73g | 1% |
| Vitamin B3 | 0.21mg | 0.105mg | 1% |
| Iron | 0.13mg | 0.08mg | 1% |
| Net carbs | 3.59g | 0.73g | N/A |
| Magnesium | 10mg | 11mg | 0% |
| Potassium | 152mg | 163mg | 0% |
| Sugar | 3.19g | 0.71g | N/A |
| Copper | 0.027mg | 0.023mg | 0% |
| Starch | 0.5g | 0% | |
| Manganese | 0.011mg | 0.011mg | 0% |
| Choline | 1.1mg | 0% | |
| Tryptophan | 0.106mg | 0.125mg | 0% |
| Threonine | 0.359mg | 0.449mg | 0% |
| Isoleucine | 0.501mg | 0.661mg | 0% |
| Leucine | 1.013mg | 1.016mg | 0% |
| Lysine | 0.875mg | 0.806mg | 0% |
| Methionine | 0.294mg | 0.399mg | 0% |
| Phenylalanine | 0.448mg | 0.686mg | 0% |
| Valine | 0.609mg | 0.809mg | 0% |
| Histidine | 0.27mg | 0.29mg | 0% |
| Fructose | 0g | 0.07g | 0% |
| Omega-3 - ALA | 0.117g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
9.15 g
Fats:
22.78 g
Carbs:
3.59 g
Water:
63.11 g
Other:
1.37 g
Protein:
10.9 g
Fats:
0.17 g
Carbs:
0.73 g
Water:
87.57 g
Other:
0.63 g
| Contains more FatsFats | +13300% |
| Contains more CarbsCarbs | +391.8% |
| Contains more OtherOther | +117.5% |
| Contains more ProteinProtein | +19.1% |
| Contains more WaterWater | +38.8% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0.5 g
Sucrose:
0 g
Glucose:
0 g
Fructose:
0 g
Lactose:
3.19 g
Maltose:
0 g
Galactose:
0 g
Starch:
0 g
Sucrose:
0.07 g
Glucose:
0.34 g
Fructose:
0.07 g
Lactose:
0.07 g
Maltose:
0.07 g
Galactose:
0.07 g
| Contains more StarchStarch | +∞% |
| Contains more LactoseLactose | +4457.1% |
| Contains more SucroseSucrose | +∞% |
| Contains more GlucoseGlucose | +∞% |
| Contains more FructoseFructose | +∞% |
| Contains more MaltoseMaltose | +∞% |
| Contains more GalactoseGalactose | +∞% |
