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  6. Neufchâtel cheese vs. Espresso

Neufchâtel cheese vs. Espresso — In-Depth Nutrition Comparison

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Differences between neufchâtel cheese and espresso

  • Neufchâtel cheese is higher in phosphorus, vitamin A, vitamin B12, calcium, and vitamin B5; however, espresso is richer in vitamin B3 and magnesium.
  • Neufchâtel cheese's daily need coverage for saturated fat is 63% higher.
  • Espresso has a lower glycemic index (0) than neufchâtel cheese (27).

The food types used in this comparison are Cheese, neufchatel and Beverages, coffee, brewed, espresso, restaurant-prepared.

Infographic

Neufchâtel cheese vs Espresso infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 35% 13% 4.9% 9% 22% 59% 44% 1.4% 16%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 57% 0.6% 10% 4.9% 17% 1.4% 3% 1.8% 6.5% 0%
Contains more CalciumCalcium +5750%
Contains more PotassiumPotassium +32.2%
Contains more ZincZinc +1540%
Contains more PhosphorusPhosphorus +1871.4%
Contains more SeleniumSelenium +∞%
Contains more MagnesiumMagnesium +700%
Contains more CopperCopper +85.2%
Contains less SodiumSodium -95.8%
Contains more ManganeseManganese +354.5%
~equal in Iron ~0.13mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 80% 8% 0% 5.5% 36% 3.9% 35% 9.5% 38% 4.3% 11% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 0% 0.2% 0% 0.25% 41% 98% 1.7% 0.46% 0% 0.25% 0.75% 1.4%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +3900%
Contains more Vitamin B1Vitamin B1 +2100%
Contains more Vitamin B5Vitamin B5 +1953.6%
Contains more Vitamin B6Vitamin B6 +1950%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +1600%
Contains more FolateFolate +1300%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B2Vitamin B2 +14.2%
Contains more Vitamin B3Vitamin B3 +2379.5%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Neufchâtel cheese Espresso DV% diff.
Saturated fat 12.79g 0.092g 58%
Caffeine 212mg 53%
Fats 22.78g 0.18g 35%
Vitamin B3 0.21mg 5.207mg 31%
Vitamin A 241µg 0µg 27%
Cholesterol 74mg 0mg 25%
Phosphorus 138mg 7mg 19%
Protein 9.15g 0.12g 18%
Magnesium 10mg 80mg 17%
Monounsaturated fat 5.784g 0g 14%
Sodium 334mg 14mg 14%
Vitamin B12 0.3µg 0µg 13%
Calcium 117mg 2mg 12%
Calories 253kcal 9kcal 12%
Vitamin B5 0.575mg 0.028mg 11%
Zinc 0.82mg 0.05mg 7%
Polyunsaturated fat 0.97g 0.092g 6%
Selenium 3µg 0µg 5%
Copper 0.027mg 0.05mg 3%
Vitamin B6 0.041mg 0.002mg 3%
Folate 14µg 1µg 3%
Vitamin E 0.4mg 0.01mg 3%
Vitamin B2 0.155mg 0.177mg 2%
Manganese 0.011mg 0.05mg 2%
Vitamin B1 0.022mg 0.001mg 2%
Vitamin K 1.7µg 0.1µg 1%
Potassium 152mg 115mg 1%
Carbs 3.59g 1.67g 1%
Vitamin C 0mg 0.2mg 0%
Net carbs 3.59g 1.67g N/A
Iron 0.13mg 0.13mg 0%
Sugar 3.19g 0g N/A
Starch 0.5g 0%
Choline 2.6mg 0%
Tryptophan 0.106mg 0%
Threonine 0.359mg 0%
Isoleucine 0.501mg 0%
Leucine 1.013mg 0%
Lysine 0.875mg 0%
Methionine 0.294mg 0%
Phenylalanine 0.448mg 0%
Valine 0.609mg 0%
Histidine 0.27mg 0%
Omega-3 - ALA 0.117g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
9% 23% 4% 63%
Protein: 9.15 g
Fats: 22.78 g
Carbs: 3.59 g
Water: 63.11 g
Other: 1.37 g
2% 98%
Protein: 0.12 g
Fats: 0.18 g
Carbs: 1.67 g
Water: 97.8 g
Other: 0.23 g
Contains more ProteinProtein +7525%
Contains more FatsFats +12555.6%
Contains more CarbsCarbs +115%
Contains more OtherOther +495.7%
Contains more WaterWater +55%

Fat Type Comparison

Fat type breakdown side-by-side comparison
65% 30% 5%
Saturated fat: Sat. Fat 12.79 g
Monounsaturated fat: Mono. Fat 5.784 g
Polyunsaturated fat: Poly. Fat 0.97 g
50% 50%
Saturated fat: Sat. Fat 0.092 g
Monounsaturated fat: Mono. Fat 0 g
Polyunsaturated fat: Poly. Fat 0.092 g
Contains more Mono. FatMonounsaturated fat +∞%
Contains more Poly. FatPolyunsaturated fat +954.3%
Contains less Sat. FatSaturated fat -99.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Neufchâtel cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171246/nutrients
  2. Espresso - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171891/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.