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  6. Neufchâtel cheese vs. Falafel

Neufchâtel cheese vs. Falafel — In-Depth Nutrition Comparison

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How are neufchâtel cheese and falafel different?

  • Neufchâtel cheese is higher in vitamin A and vitamin B12; however, falafel is richer in iron, manganese, copper, folate, magnesium, and potassium.
  • Daily need coverage for saturated fat for neufchâtel cheese is 52% higher.

Cheese, neufchatel and Falafel, home-prepared are the varieties used in this article.

Infographic

Neufchâtel cheese vs Falafel infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 35% 13% 4.9% 9% 22% 59% 44% 1.4% 16%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 59% 16% 52% 128% 86% 41% 82% 38% 90% 5.5%
Contains more CalciumCalcium +116.7%
Contains more SeleniumSelenium +200%
Contains more MagnesiumMagnesium +720%
Contains more PotassiumPotassium +284.9%
Contains more IronIron +2530.8%
Contains more CopperCopper +855.6%
Contains more ZincZinc +82.9%
Contains more PhosphorusPhosphorus +39.1%
Contains less SodiumSodium -12%
Contains more ManganeseManganese +6181.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 80% 8% 0% 5.5% 36% 3.9% 35% 9.5% 38% 4.3% 11% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 5.3% 0.33% 0% 0% 37% 38% 20% 18% 29% 0% 0% 70% 0%
Contains more Vitamin AVitamin A +24000%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B5Vitamin B5 +96.9%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +563.6%
Contains more Vitamin B3Vitamin B3 +397.1%
Contains more Vitamin B6Vitamin B6 +204.9%
Contains more FolateFolate +564.3%
~equal in Vitamin D ~0µg
~equal in Vitamin B2 ~0.166mg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Neufchâtel cheese Falafel DV% diff.
Saturated fat 12.79g 2.383g 47%
Iron 0.13mg 3.42mg 41%
Manganese 0.011mg 0.691mg 30%
Vitamin A 241µg 1µg 27%
Copper 0.027mg 0.258mg 26%
Cholesterol 74mg 0mg 25%
Polyunsaturated fat 0.97g 4.16g 21%
Folate 14µg 93µg 20%
Magnesium 10mg 82mg 17%
Vitamin B12 0.3µg 0µg 13%
Potassium 152mg 585mg 13%
Monounsaturated fat 5.784g 10.171g 11%
Vitamin B1 0.022mg 0.146mg 10%
Carbs 3.59g 31.84g 9%
Phosphorus 138mg 192mg 8%
Fats 22.78g 17.8g 8%
Protein 9.15g 13.31g 8%
Zinc 0.82mg 1.5mg 6%
Calcium 117mg 54mg 6%
Vitamin B6 0.041mg 0.125mg 6%
Vitamin B5 0.575mg 0.292mg 6%
Vitamin B3 0.21mg 1.044mg 5%
Calories 253kcal 333kcal 4%
Selenium 3µg 1µg 4%
Vitamin E 0.4mg 3%
Sodium 334mg 294mg 2%
Vitamin C 0mg 1.6mg 2%
Vitamin B2 0.155mg 0.166mg 1%
Vitamin K 1.7µg 1%
Net carbs 3.59g 31.84g N/A
Sugar 3.19g N/A
Starch 0.5g 0%
Tryptophan 0.106mg 0.134mg 0%
Threonine 0.359mg 0.492mg 0%
Isoleucine 0.501mg 0.567mg 0%
Leucine 1.013mg 0.944mg 0%
Lysine 0.875mg 0.856mg 0%
Methionine 0.294mg 0.187mg 0%
Phenylalanine 0.448mg 0.707mg 0%
Valine 0.609mg 0.562mg 0%
Histidine 0.27mg 0.364mg 0%
Omega-3 - ALA 0.117g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
9% 23% 4% 63%
Protein: 9.15 g
Fats: 22.78 g
Carbs: 3.59 g
Water: 63.11 g
Other: 1.37 g
13% 18% 32% 35% 2%
Protein: 13.31 g
Fats: 17.8 g
Carbs: 31.84 g
Water: 34.62 g
Other: 2.43 g
Contains more FatsFats +28%
Contains more WaterWater +82.3%
Contains more ProteinProtein +45.5%
Contains more CarbsCarbs +786.9%
Contains more OtherOther +77.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
65% 30% 5%
Saturated fat: Sat. Fat 12.79 g
Monounsaturated fat: Mono. Fat 5.784 g
Polyunsaturated fat: Poly. Fat 0.97 g
14% 61% 25%
Saturated fat: Sat. Fat 2.383 g
Monounsaturated fat: Mono. Fat 10.171 g
Polyunsaturated fat: Poly. Fat 4.16 g
Contains less Sat. FatSaturated fat -81.4%
Contains more Mono. FatMonounsaturated fat +75.8%
Contains more Poly. FatPolyunsaturated fat +328.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Neufchâtel cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171246/nutrients
  2. Falafel - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172455/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.