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  6. Neufchâtel cheese vs. Salmon raw

Neufchâtel cheese vs. Salmon raw — In-Depth Nutrition Comparison

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What are the differences between neufchâtel cheese and salmon raw?

  • Neufchâtel cheese is higher in vitamin A, yet salmon raw is higher in vitamin B12, selenium, vitamin B6, vitamin B3, copper, vitamin B5, vitamin B2, and vitamin B1.
  • Salmon raw's daily need coverage for vitamin B12 is 120% more.
  • Neufchâtel cheese has 21 times more vitamin A than salmon raw. While neufchâtel cheese has 841IU of vitamin A, salmon raw has only 40IU.
  • The amount of saturated fat in salmon raw is lower.
  • The glycemic index of salmon raw is lower.

We used Cheese, neufchatel and Fish, salmon, Atlantic, wild, raw types in this article.

Infographic

Neufchâtel cheese vs Salmon raw infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 35% 13% 4.9% 9% 22% 59% 44% 1.4% 16%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 3.6% 43% 30% 83% 17% 86% 5.7% 2.1% 199%
Contains more CalciumCalcium +875%
Contains more ZincZinc +28.1%
Contains more MagnesiumMagnesium +190%
Contains more PotassiumPotassium +222.4%
Contains more IronIron +515.4%
Contains more CopperCopper +825.9%
Contains more PhosphorusPhosphorus +44.9%
Contains less SodiumSodium -86.8%
Contains more ManganeseManganese +45.5%
Contains more SeleniumSelenium +1116.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 80% 8% 0% 5.5% 36% 3.9% 35% 9.5% 38% 4.3% 11% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 4% 0% 0% 57% 88% 147% 100% 189% 398% 0% 19% 0%
Contains more Vitamin AVitamin A +1908.3%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin KVitamin K +∞%
Contains more Vitamin B1Vitamin B1 +927.3%
Contains more Vitamin B2Vitamin B2 +145.2%
Contains more Vitamin B3Vitamin B3 +3642.9%
Contains more Vitamin B5Vitamin B5 +189.4%
Contains more Vitamin B6Vitamin B6 +1895.1%
Contains more Vitamin B12Vitamin B12 +960%
Contains more FolateFolate +78.6%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Neufchâtel cheese Salmon raw DV% diff.
Vitamin B12 0.3µg 3.18µg 120%
Selenium 3µg 36.5µg 61%
Vitamin B6 0.041mg 0.818mg 60%
Saturated fat 12.79g 0.981g 54%
Vitamin B3 0.21mg 7.86mg 48%
Copper 0.027mg 0.25mg 25%
Fats 22.78g 6.34g 25%
Vitamin A 241µg 12µg 25%
Vitamin B5 0.575mg 1.664mg 22%
Protein 9.15g 19.84g 21%
Vitamin B2 0.155mg 0.38mg 17%
Vitamin B1 0.022mg 0.226mg 17%
Sodium 334mg 44mg 13%
Calcium 117mg 12mg 11%
Potassium 152mg 490mg 10%
Polyunsaturated fat 0.97g 2.539g 10%
Phosphorus 138mg 200mg 9%
Monounsaturated fat 5.784g 2.103g 9%
Iron 0.13mg 0.8mg 8%
Calories 253kcal 142kcal 6%
Cholesterol 74mg 55mg 6%
Magnesium 10mg 29mg 5%
Vitamin E 0.4mg 3%
Folate 14µg 25µg 3%
Zinc 0.82mg 0.64mg 2%
Vitamin K 1.7µg 1%
Carbs 3.59g 0g 1%
Net carbs 3.59g 0g N/A
Sugar 3.19g N/A
Starch 0.5g 0%
Manganese 0.011mg 0.016mg 0%
Tryptophan 0.106mg 0.222mg 0%
Threonine 0.359mg 0.87mg 0%
Isoleucine 0.501mg 0.914mg 0%
Leucine 1.013mg 1.613mg 0%
Lysine 0.875mg 1.822mg 0%
Methionine 0.294mg 0.587mg 0%
Phenylalanine 0.448mg 0.775mg 0%
Valine 0.609mg 1.022mg 0%
Histidine 0.27mg 0.584mg 0%
Omega-3 - EPA 0.321g N/A
Omega-3 - DHA 1.115g N/A
Omega-3 - ALA 0.117g N/A
Omega-3 - DPA 0.287g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
9% 23% 4% 63%
Protein: 9.15 g
Fats: 22.78 g
Carbs: 3.59 g
Water: 63.11 g
Other: 1.37 g
20% 6% 69% 5%
Protein: 19.84 g
Fats: 6.34 g
Carbs: 0 g
Water: 68.5 g
Other: 5.32 g
Contains more FatsFats +259.3%
Contains more CarbsCarbs +∞%
Contains more ProteinProtein +116.8%
Contains more OtherOther +288.3%
~equal in Water ~68.5g

Fat Type Comparison

Fat type breakdown side-by-side comparison
65% 30% 5%
Saturated fat: Sat. Fat 12.79 g
Monounsaturated fat: Mono. Fat 5.784 g
Polyunsaturated fat: Poly. Fat 0.97 g
17% 37% 45%
Saturated fat: Sat. Fat 0.981 g
Monounsaturated fat: Mono. Fat 2.103 g
Polyunsaturated fat: Poly. Fat 2.539 g
Contains more Mono. FatMonounsaturated fat +175%
Contains less Sat. FatSaturated fat -92.3%
Contains more Poly. FatPolyunsaturated fat +161.8%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Neufchâtel cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171246/nutrients
  2. Salmon raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173686/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.