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  6. Neufchâtel cheese vs. Ginger

Neufchâtel cheese vs. Ginger — In-Depth Nutrition Comparison

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What are the differences between neufchâtel cheese and ginger?

  • Neufchâtel cheese is higher in vitamin A, phosphorus, vitamin B12, calcium, and vitamin B2, yet ginger is higher in copper and manganese.
  • Neufchâtel cheese's daily need coverage for saturated fat is 63% more.
  • The glycemic index of ginger is lower.

We used Cheese, neufchatel and Ginger root, raw types in this article.

Infographic

Neufchâtel cheese vs Ginger infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 35% 13% 4.9% 9% 22% 59% 44% 1.4% 16%
Ginger
Ginger
6
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 31% 4.8% 37% 23% 75% 9.3% 15% 1.7% 30% 3.8%
Contains more CalciumCalcium +631.3%
Contains more ZincZinc +141.2%
Contains more PhosphorusPhosphorus +305.9%
Contains more SeleniumSelenium +328.6%
Contains more MagnesiumMagnesium +330%
Contains more PotassiumPotassium +173%
Contains more IronIron +361.5%
Contains more CopperCopper +737%
Contains less SodiumSodium -96.1%
Contains more ManganeseManganese +1981.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 80% 8% 0% 5.5% 36% 3.9% 35% 9.5% 38% 4.3% 11% 0%
Ginger
Ginger
5
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 17% 0% 5.2% 0% 6.3% 7.8% 14% 12% 37% 0% 0.25% 8.3% 16%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +53.8%
Contains more Vitamin B2Vitamin B2 +355.9%
Contains more Vitamin B5Vitamin B5 +183.3%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +1600%
Contains more FolateFolate +27.3%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +13.6%
Contains more Vitamin B3Vitamin B3 +257.1%
Contains more Vitamin B6Vitamin B6 +290.2%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Neufchâtel cheese Ginger DV% diff.
Saturated fat 12.79g 0.203g 57%
Fats 22.78g 0.75g 34%
Vitamin A 241µg 0µg 27%
Cholesterol 74mg 0mg 25%
Copper 0.027mg 0.226mg 22%
Phosphorus 138mg 34mg 15%
Protein 9.15g 1.82g 15%
Sodium 334mg 13mg 14%
Monounsaturated fat 5.784g 0.154g 14%
Vitamin B12 0.3µg 0µg 13%
Calcium 117mg 16mg 10%
Calories 253kcal 80kcal 9%
Vitamin B6 0.041mg 0.16mg 9%
Vitamin B2 0.155mg 0.034mg 9%
Manganese 0.011mg 0.229mg 9%
Magnesium 10mg 43mg 8%
Potassium 152mg 415mg 8%
Fiber 0g 2g 8%
Vitamin B5 0.575mg 0.203mg 7%
Iron 0.13mg 0.6mg 6%
Vitamin C 0mg 5mg 6%
Polyunsaturated fat 0.97g 0.154g 5%
Carbs 3.59g 17.77g 5%
Choline 28.8mg 5%
Zinc 0.82mg 0.34mg 4%
Selenium 3µg 0.7µg 4%
Vitamin B3 0.21mg 0.75mg 3%
Vitamin E 0.4mg 0.26mg 1%
Vitamin K 1.7µg 0.1µg 1%
Folate 14µg 11µg 1%
Net carbs 3.59g 15.77g N/A
Sugar 3.19g 1.7g N/A
Starch 0.5g 0%
Vitamin B1 0.022mg 0.025mg 0%
Tryptophan 0.106mg 0.012mg 0%
Threonine 0.359mg 0.036mg 0%
Isoleucine 0.501mg 0.051mg 0%
Leucine 1.013mg 0.074mg 0%
Lysine 0.875mg 0.057mg 0%
Methionine 0.294mg 0.013mg 0%
Phenylalanine 0.448mg 0.045mg 0%
Valine 0.609mg 0.073mg 0%
Histidine 0.27mg 0.03mg 0%
Omega-3 - ALA 0.117g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
9% 23% 4% 63%
Protein: 9.15 g
Fats: 22.78 g
Carbs: 3.59 g
Water: 63.11 g
Other: 1.37 g
Ginger
Ginger
2
2% 18% 79%
Protein: 1.82 g
Fats: 0.75 g
Carbs: 17.77 g
Water: 78.89 g
Other: 0.77 g
Contains more ProteinProtein +402.7%
Contains more FatsFats +2937.3%
Contains more OtherOther +77.9%
Contains more CarbsCarbs +395%
Contains more WaterWater +25%

Fat Type Comparison

Fat type breakdown side-by-side comparison
65% 30% 5%
Saturated fat: Sat. Fat 12.79 g
Monounsaturated fat: Mono. Fat 5.784 g
Polyunsaturated fat: Poly. Fat 0.97 g
Ginger
Ginger
1
40% 30% 30%
Saturated fat: Sat. Fat 0.203 g
Monounsaturated fat: Mono. Fat 0.154 g
Polyunsaturated fat: Poly. Fat 0.154 g
Contains more Mono. FatMonounsaturated fat +3655.8%
Contains more Poly. FatPolyunsaturated fat +529.9%
Contains less Sat. FatSaturated fat -98.4%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Neufchâtel cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171246/nutrients
  2. Ginger - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169231/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.