Neufchâtel cheese vs. Grapefruit — In-Depth Nutrition Comparison
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Summary of differences between neufchâtel cheese and grapefruit
- Neufchâtel cheese has more phosphorus, vitamin B12, vitamin B2, calcium, and zinc, while grapefruit has more vitamin C and fiber.
- Neufchâtel cheese covers your daily need for saturated fat, 64% more than grapefruit.
These are the specific foods used in this comparison Cheese, neufchatel and Grapefruit, raw, pink, and red, all areas.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +431.8% |
| Contains more PotassiumPotassium | +12.6% |
| Contains more IronIron | +62.5% |
| Contains more ZincZinc | +1071.4% |
| Contains more PhosphorusPhosphorus | +666.7% |
| Contains more SeleniumSelenium | +2900% |
| Contains more CopperCopper | +18.5% |
| Contains less SodiumSodium | -100% |
| Contains more ManganeseManganese | +100% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +315.5% |
| Contains more Vitamin EVitamin E | +207.7% |
| Contains more Vitamin B2Vitamin B2 | +400% |
| Contains more Vitamin B5Vitamin B5 | +119.5% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +95.5% |
| Contains more Vitamin B6Vitamin B6 | +29.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 12.79g | 0.021g | 58% |
| Fats | 22.78g | 0.14g | 35% |
| Vitamin C | 0mg | 31.2mg | 35% |
| Cholesterol | 74mg | 0mg | 25% |
| Vitamin A | 241µg | 58µg | 20% |
| Protein | 9.15g | 0.77g | 17% |
| Phosphorus | 138mg | 18mg | 17% |
| Sodium | 334mg | 0mg | 15% |
| Monounsaturated fat | 5.784g | 0.02g | 14% |
| Vitamin B12 | 0.3µg | 0µg | 13% |
| Calories | 253kcal | 42kcal | 11% |
| Calcium | 117mg | 22mg | 10% |
| Vitamin B2 | 0.155mg | 0.031mg | 10% |
| Zinc | 0.82mg | 0.07mg | 7% |
| Polyunsaturated fat | 0.97g | 0.036g | 6% |
| Vitamin B5 | 0.575mg | 0.262mg | 6% |
| Fiber | 0g | 1.6g | 6% |
| Selenium | 3µg | 0.1µg | 5% |
| Fructose | 0g | 1.77g | 2% |
| Vitamin B1 | 0.022mg | 0.043mg | 2% |
| Vitamin E | 0.4mg | 0.13mg | 2% |
| Carbs | 3.59g | 10.66g | 2% |
| Copper | 0.027mg | 0.032mg | 1% |
| Vitamin B6 | 0.041mg | 0.053mg | 1% |
| Iron | 0.13mg | 0.08mg | 1% |
| Vitamin K | 1.7µg | 0µg | 1% |
| Choline | 7.7mg | 1% | |
| Potassium | 152mg | 135mg | 1% |
| Net carbs | 3.59g | 9.06g | N/A |
| Magnesium | 10mg | 9mg | 0% |
| Sugar | 3.19g | 6.89g | N/A |
| Starch | 0.5g | 0g | 0% |
| Manganese | 0.011mg | 0.022mg | 0% |
| Vitamin B3 | 0.21mg | 0.204mg | 0% |
| Folate | 14µg | 13µg | 0% |
| Tryptophan | 0.106mg | 0.008mg | 0% |
| Threonine | 0.359mg | 0.013mg | 0% |
| Isoleucine | 0.501mg | 0.008mg | 0% |
| Leucine | 1.013mg | 0.015mg | 0% |
| Lysine | 0.875mg | 0.019mg | 0% |
| Methionine | 0.294mg | 0.007mg | 0% |
| Phenylalanine | 0.448mg | 0.013mg | 0% |
| Valine | 0.609mg | 0.015mg | 0% |
| Histidine | 0.27mg | 0.008mg | 0% |
| Omega-3 - ALA | 0.117g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
9.15 g
Fats:
22.78 g
Carbs:
3.59 g
Water:
63.11 g
Other:
1.37 g
Protein:
0.77 g
Fats:
0.14 g
Carbs:
10.66 g
Water:
88.06 g
Other:
0.37 g
| Contains more ProteinProtein | +1088.3% |
| Contains more FatsFats | +16171.4% |
| Contains more OtherOther | +270.3% |
| Contains more CarbsCarbs | +196.9% |
| Contains more WaterWater | +39.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
12.79 g
Monounsaturated fat:
Mono. Fat
5.784 g
Polyunsaturated fat:
Poly. Fat
0.97 g
Saturated fat:
Sat. Fat
0.021 g
Monounsaturated fat:
Mono. Fat
0.02 g
Polyunsaturated fat:
Poly. Fat
0.036 g
| Contains more Mono. FatMonounsaturated fat | +28820% |
| Contains more Poly. FatPolyunsaturated fat | +2594.4% |
| Contains less Sat. FatSaturated fat | -99.8% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0.5 g
Sucrose:
0 g
Glucose:
0 g
Fructose:
0 g
Lactose:
3.19 g
Maltose:
0 g
Galactose:
0 g
Starch:
0 g
Sucrose:
3.51 g
Glucose:
1.61 g
Fructose:
1.77 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more StarchStarch | +∞% |
| Contains more LactoseLactose | +∞% |
| Contains more SucroseSucrose | +∞% |
| Contains more GlucoseGlucose | +∞% |
| Contains more FructoseFructose | +∞% |
~equal in
Maltose
~0g
~equal in
Galactose
~0g
