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  6. Neufchâtel cheese vs. Groat

Neufchâtel cheese vs. Groat — In-Depth Nutrition Comparison

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How are neufchâtel cheese and groat different?

  • Groat has more copper, manganese, magnesium, vitamin B3, fiber, phosphorus, iron, and vitamin B2 than neufchâtel cheese.
  • Daily need coverage for copper for groat is 119% higher.
  • Neufchâtel cheese has a lower glycemic index (27) than groat (54).

Cheese, neufchatel and Buckwheat are the varieties used in this article.

Infographic

Neufchâtel cheese vs Groat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 35% 13% 4.9% 9% 22% 59% 44% 1.4% 16%
Groat
Groat
9
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 165% 5.4% 41% 83% 367% 65% 149% 0.13% 170% 45%
Contains more CalciumCalcium +550%
Contains more MagnesiumMagnesium +2210%
Contains more PotassiumPotassium +202.6%
Contains more IronIron +1592.3%
Contains more CopperCopper +3974.1%
Contains more ZincZinc +192.7%
Contains more PhosphorusPhosphorus +151.4%
Contains less SodiumSodium -99.7%
Contains more ManganeseManganese +11718.2%
Contains more SeleniumSelenium +176.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 80% 8% 0% 5.5% 36% 3.9% 35% 9.5% 38% 4.3% 11% 0%
Groat
Groat
6
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 25% 98% 132% 74% 48% 0% 0% 23% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more Vitamin B1Vitamin B1 +359.1%
Contains more Vitamin B2Vitamin B2 +174.2%
Contains more Vitamin B3Vitamin B3 +3242.9%
Contains more Vitamin B5Vitamin B5 +114.4%
Contains more Vitamin B6Vitamin B6 +412.2%
Contains more FolateFolate +114.3%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Neufchâtel cheese Groat DV% diff.
Copper 0.027mg 1.1mg 119%
Manganese 0.011mg 1.3mg 56%
Saturated fat 12.79g 0.741g 55%
Magnesium 10mg 231mg 53%
Vitamin B3 0.21mg 7.02mg 43%
Fiber 0g 10g 40%
Fats 22.78g 3.4g 30%
Phosphorus 138mg 347mg 30%
Vitamin A 241µg 0µg 27%
Iron 0.13mg 2.2mg 26%
Cholesterol 74mg 0mg 25%
Carbs 3.59g 71.5g 23%
Vitamin B2 0.155mg 0.425mg 21%
Sodium 334mg 1mg 14%
Zinc 0.82mg 2.4mg 14%
Vitamin B6 0.041mg 0.21mg 13%
Vitamin B12 0.3µg 0µg 13%
Vitamin B5 0.575mg 1.233mg 13%
Monounsaturated fat 5.784g 1.04g 12%
Selenium 3µg 8.3µg 10%
Calcium 117mg 18mg 10%
Potassium 152mg 460mg 9%
Protein 9.15g 13.25g 8%
Vitamin B1 0.022mg 0.101mg 7%
Calories 253kcal 343kcal 5%
Folate 14µg 30µg 4%
Vitamin E 0.4mg 3%
Vitamin K 1.7µg 1%
Net carbs 3.59g 61.5g N/A
Sugar 3.19g N/A
Starch 0.5g 0%
Polyunsaturated fat 0.97g 1.039g 0%
Tryptophan 0.106mg 0.192mg 0%
Threonine 0.359mg 0.506mg 0%
Isoleucine 0.501mg 0.498mg 0%
Leucine 1.013mg 0.832mg 0%
Lysine 0.875mg 0.672mg 0%
Methionine 0.294mg 0.172mg 0%
Phenylalanine 0.448mg 0.52mg 0%
Valine 0.609mg 0.678mg 0%
Histidine 0.27mg 0.309mg 0%
Omega-3 - ALA 0.117g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
9% 23% 4% 63%
Protein: 9.15 g
Fats: 22.78 g
Carbs: 3.59 g
Water: 63.11 g
Other: 1.37 g
Groat
Groat
3
13% 3% 72% 10% 2%
Protein: 13.25 g
Fats: 3.4 g
Carbs: 71.5 g
Water: 9.75 g
Other: 2.1 g
Contains more FatsFats +570%
Contains more WaterWater +547.3%
Contains more ProteinProtein +44.8%
Contains more CarbsCarbs +1891.6%
Contains more OtherOther +53.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
65% 30% 5%
Saturated fat: Sat. Fat 12.79 g
Monounsaturated fat: Mono. Fat 5.784 g
Polyunsaturated fat: Poly. Fat 0.97 g
Groat
Groat
2
26% 37% 37%
Saturated fat: Sat. Fat 0.741 g
Monounsaturated fat: Mono. Fat 1.04 g
Polyunsaturated fat: Poly. Fat 1.039 g
Contains more Mono. FatMonounsaturated fat +456.2%
Contains less Sat. FatSaturated fat -94.2%
~equal in Polyunsaturated fat ~1.039g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Neufchâtel cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171246/nutrients
  2. Groat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170286/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.