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  6. Neufchâtel cheese vs. Lemon

Neufchâtel cheese vs. Lemon — In-Depth Nutrition Comparison

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Differences between neufchâtel cheese and lemons

  • Neufchâtel cheese is higher in phosphorus, vitamin A, vitamin B12, vitamin B2, and calcium; however, lemons are richer in vitamin C and fiber.
  • Neufchâtel cheese's daily need coverage for saturated fat is 64% higher.

The food types used in this comparison are Cheese, neufchatel and Lemons, raw, without peel.

Infographic

Neufchâtel cheese vs Lemon infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 35% 13% 4.9% 9% 22% 59% 44% 1.4% 16%
Lemon
Lemon
4
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 7.8% 12% 23% 12% 1.6% 6.9% 0.26% 3.9% 2.2%
Contains more MagnesiumMagnesium +25%
Contains more CalciumCalcium +350%
Contains more ZincZinc +1266.7%
Contains more PhosphorusPhosphorus +762.5%
Contains more SeleniumSelenium +650%
Contains more IronIron +361.5%
Contains more CopperCopper +37%
Contains less SodiumSodium -99.4%
Contains more ManganeseManganese +172.7%
~equal in Potassium ~138mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 80% 8% 0% 5.5% 36% 3.9% 35% 9.5% 38% 4.3% 11% 0%
Lemon
Lemon
4
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 177% 0.33% 3% 0% 10% 4.6% 1.9% 11% 18% 0% 0% 8.3% 2.8%
Contains more Vitamin AVitamin A +24000%
Contains more Vitamin EVitamin E +166.7%
Contains more Vitamin B2Vitamin B2 +675%
Contains more Vitamin B3Vitamin B3 +110%
Contains more Vitamin B5Vitamin B5 +202.6%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +27.3%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +81.8%
Contains more Vitamin B6Vitamin B6 +95.1%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Neufchâtel cheese Lemon DV% diff.
Vitamin C 0mg 53mg 59%
Saturated fat 12.79g 0.039g 58%
Fats 22.78g 0.3g 35%
Vitamin A 241µg 1µg 27%
Cholesterol 74mg 0mg 25%
Phosphorus 138mg 16mg 17%
Protein 9.15g 1.1g 16%
Monounsaturated fat 5.784g 0.011g 14%
Sodium 334mg 2mg 14%
Vitamin B12 0.3µg 0µg 13%
Fiber 0g 2.8g 11%
Calories 253kcal 29kcal 11%
Vitamin B2 0.155mg 0.02mg 10%
Calcium 117mg 26mg 9%
Vitamin B5 0.575mg 0.19mg 8%
Zinc 0.82mg 0.06mg 7%
Polyunsaturated fat 0.97g 0.089g 6%
Iron 0.13mg 0.6mg 6%
Selenium 3µg 0.4µg 5%
Vitamin B6 0.041mg 0.08mg 3%
Vitamin B1 0.022mg 0.04mg 2%
Carbs 3.59g 9.32g 2%
Vitamin E 0.4mg 0.15mg 2%
Vitamin K 1.7µg 0µg 1%
Choline 5.1mg 1%
Folate 14µg 11µg 1%
Manganese 0.011mg 0.03mg 1%
Copper 0.027mg 0.037mg 1%
Vitamin B3 0.21mg 0.1mg 1%
Net carbs 3.59g 6.52g N/A
Magnesium 10mg 8mg 0%
Potassium 152mg 138mg 0%
Sugar 3.19g 2.5g N/A
Starch 0.5g 0%
Tryptophan 0.106mg 0%
Threonine 0.359mg 0%
Isoleucine 0.501mg 0%
Leucine 1.013mg 0%
Lysine 0.875mg 0%
Methionine 0.294mg 0%
Phenylalanine 0.448mg 0%
Valine 0.609mg 0%
Histidine 0.27mg 0%
Omega-3 - ALA 0.117g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
9% 23% 4% 63%
Protein: 9.15 g
Fats: 22.78 g
Carbs: 3.59 g
Water: 63.11 g
Other: 1.37 g
Lemon
Lemon
2
9% 89%
Protein: 1.1 g
Fats: 0.3 g
Carbs: 9.32 g
Water: 88.98 g
Other: 0.3 g
Contains more ProteinProtein +731.8%
Contains more FatsFats +7493.3%
Contains more OtherOther +356.7%
Contains more CarbsCarbs +159.6%
Contains more WaterWater +41%

Fat Type Comparison

Fat type breakdown side-by-side comparison
65% 30% 5%
Saturated fat: Sat. Fat 12.79 g
Monounsaturated fat: Mono. Fat 5.784 g
Polyunsaturated fat: Poly. Fat 0.97 g
Lemon
Lemon
1
28% 8% 64%
Saturated fat: Sat. Fat 0.039 g
Monounsaturated fat: Mono. Fat 0.011 g
Polyunsaturated fat: Poly. Fat 0.089 g
Contains more Mono. FatMonounsaturated fat +52481.8%
Contains more Poly. FatPolyunsaturated fat +989.9%
Contains less Sat. FatSaturated fat -99.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Neufchâtel cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171246/nutrients
  2. Lemon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167746/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.