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  6. Neufchâtel cheese vs. Oats

Neufchâtel cheese vs. Oats — In-Depth Nutrition Comparison

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How are neufchâtel cheese and oats different?

  • Oats have more manganese, copper, vitamin B1, iron, phosphorus, fiber, magnesium, and zinc than neufchâtel cheese.
  • Daily need coverage for manganese for oats is 213% higher.
  • Neufchâtel cheese has a lower glycemic index (27) than oats (59).

Cheese, neufchatel and Oats are the varieties used in this article.

Infographic

Neufchâtel cheese vs Oats infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 35% 13% 4.9% 9% 22% 59% 44% 1.4% 16%
Oats
Oats
8
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 126% 16% 38% 177% 209% 108% 224% 0.26% 641% 0%
Contains more CalciumCalcium +116.7%
Contains more SeleniumSelenium +∞%
Contains more MagnesiumMagnesium +1670%
Contains more PotassiumPotassium +182.2%
Contains more IronIron +3530.8%
Contains more CopperCopper +2218.5%
Contains more ZincZinc +384.1%
Contains more PhosphorusPhosphorus +279%
Contains less SodiumSodium -99.4%
Contains more ManganeseManganese +44590.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 80% 8% 0% 5.5% 36% 3.9% 35% 9.5% 38% 4.3% 11% 0%
Oats
Oats
5
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 191% 32% 18% 81% 27% 0% 0% 42% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B2Vitamin B2 +11.5%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more Vitamin B1Vitamin B1 +3368.2%
Contains more Vitamin B3Vitamin B3 +357.6%
Contains more Vitamin B5Vitamin B5 +134.6%
Contains more Vitamin B6Vitamin B6 +190.2%
Contains more FolateFolate +300%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Neufchâtel cheese Oats DV% diff.
Manganese 0.011mg 4.916mg 213%
Copper 0.027mg 0.626mg 67%
Vitamin B1 0.022mg 0.763mg 62%
Iron 0.13mg 4.72mg 57%
Phosphorus 138mg 523mg 55%
Saturated fat 12.79g 1.217g 53%
Fiber 0g 10.6g 42%
Magnesium 10mg 177mg 40%
Zinc 0.82mg 3.97mg 29%
Vitamin A 241µg 0µg 27%
Cholesterol 74mg 0mg 25%
Fats 22.78g 6.9g 24%
Carbs 3.59g 66.27g 21%
Protein 9.15g 16.89g 15%
Vitamin B5 0.575mg 1.349mg 15%
Sodium 334mg 2mg 14%
Vitamin B12 0.3µg 0µg 13%
Folate 14µg 56µg 11%
Polyunsaturated fat 0.97g 2.535g 10%
Monounsaturated fat 5.784g 2.178g 9%
Potassium 152mg 429mg 8%
Calories 253kcal 389kcal 7%
Calcium 117mg 54mg 6%
Vitamin B6 0.041mg 0.119mg 6%
Vitamin B3 0.21mg 0.961mg 5%
Selenium 3µg 5%
Vitamin E 0.4mg 3%
Vitamin B2 0.155mg 0.139mg 1%
Vitamin K 1.7µg 1%
Net carbs 3.59g 55.67g N/A
Sugar 3.19g N/A
Starch 0.5g 0%
Tryptophan 0.106mg 0.234mg 0%
Threonine 0.359mg 0.575mg 0%
Isoleucine 0.501mg 0.694mg 0%
Leucine 1.013mg 1.284mg 0%
Lysine 0.875mg 0.701mg 0%
Methionine 0.294mg 0.312mg 0%
Phenylalanine 0.448mg 0.895mg 0%
Valine 0.609mg 0.937mg 0%
Histidine 0.27mg 0.405mg 0%
Omega-3 - ALA 0.117g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
9% 23% 4% 63%
Protein: 9.15 g
Fats: 22.78 g
Carbs: 3.59 g
Water: 63.11 g
Other: 1.37 g
Oats
Oats
3
17% 7% 66% 8% 2%
Protein: 16.89 g
Fats: 6.9 g
Carbs: 66.27 g
Water: 8.22 g
Other: 1.72 g
Contains more FatsFats +230.1%
Contains more WaterWater +667.8%
Contains more ProteinProtein +84.6%
Contains more CarbsCarbs +1746%
Contains more OtherOther +25.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
65% 30% 5%
Saturated fat: Sat. Fat 12.79 g
Monounsaturated fat: Mono. Fat 5.784 g
Polyunsaturated fat: Poly. Fat 0.97 g
Oats
Oats
2
21% 37% 43%
Saturated fat: Sat. Fat 1.217 g
Monounsaturated fat: Mono. Fat 2.178 g
Polyunsaturated fat: Poly. Fat 2.535 g
Contains more Mono. FatMonounsaturated fat +165.6%
Contains less Sat. FatSaturated fat -90.5%
Contains more Poly. FatPolyunsaturated fat +161.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Neufchâtel cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171246/nutrients
  2. Oats - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169705/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.