Neufchâtel cheese vs. Okra — In-Depth Nutrition Comparison
Compare
How are neufchâtel cheese and okra different?
- Neufchâtel cheese is higher in vitamin B12; however, okra is richer in manganese, vitamin C, vitamin K, vitamin B1, vitamin B6, and fiber.
- Daily need coverage for saturated fat for neufchâtel cheese is 64% higher.
Cheese, neufchatel and Okra, raw are the varieties used in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +42.7% |
| Contains more ZincZinc | +41.4% |
| Contains more PhosphorusPhosphorus | +126.2% |
| Contains more SeleniumSelenium | +328.6% |
| Contains more MagnesiumMagnesium | +470% |
| Contains more PotassiumPotassium | +96.7% |
| Contains more IronIron | +376.9% |
| Contains more CopperCopper | +303.7% |
| Contains less SodiumSodium | -97.9% |
| Contains more ManganeseManganese | +7063.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +569.4% |
| Contains more Vitamin EVitamin E | +48.1% |
| Contains more Vitamin B2Vitamin B2 | +158.3% |
| Contains more Vitamin B5Vitamin B5 | +134.7% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +809.1% |
| Contains more Vitamin B3Vitamin B3 | +376.2% |
| Contains more Vitamin B6Vitamin B6 | +424.4% |
| Contains more Vitamin KVitamin K | +1741.2% |
| Contains more FolateFolate | +328.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 12.79g | 0.026g | 58% |
| Fats | 22.78g | 0.19g | 35% |
| Manganese | 0.011mg | 0.788mg | 34% |
| Vitamin C | 0mg | 23mg | 26% |
| Cholesterol | 74mg | 0mg | 25% |
| Vitamin K | 1.7µg | 31.3µg | 25% |
| Vitamin A | 241µg | 36µg | 23% |
| Vitamin B1 | 0.022mg | 0.2mg | 15% |
| Sodium | 334mg | 7mg | 14% |
| Monounsaturated fat | 5.784g | 0.017g | 14% |
| Protein | 9.15g | 1.93g | 14% |
| Vitamin B12 | 0.3µg | 0µg | 13% |
| Vitamin B6 | 0.041mg | 0.215mg | 13% |
| Fiber | 0g | 3.2g | 13% |
| Folate | 14µg | 60µg | 12% |
| Calories | 253kcal | 33kcal | 11% |
| Phosphorus | 138mg | 61mg | 11% |
| Magnesium | 10mg | 57mg | 11% |
| Copper | 0.027mg | 0.109mg | 9% |
| Vitamin B2 | 0.155mg | 0.06mg | 7% |
| Vitamin B5 | 0.575mg | 0.245mg | 7% |
| Polyunsaturated fat | 0.97g | 0.027g | 6% |
| Iron | 0.13mg | 0.62mg | 6% |
| Vitamin B3 | 0.21mg | 1mg | 5% |
| Potassium | 152mg | 299mg | 4% |
| Selenium | 3µg | 0.7µg | 4% |
| Calcium | 117mg | 82mg | 4% |
| Choline | 12.3mg | 2% | |
| Zinc | 0.82mg | 0.58mg | 2% |
| Fructose | 0g | 0.57g | 1% |
| Carbs | 3.59g | 7.45g | 1% |
| Vitamin E | 0.4mg | 0.27mg | 1% |
| Net carbs | 3.59g | 4.25g | N/A |
| Sugar | 3.19g | 1.48g | N/A |
| Starch | 0.5g | 0.34g | 0% |
| Tryptophan | 0.106mg | 0.017mg | 0% |
| Threonine | 0.359mg | 0.065mg | 0% |
| Isoleucine | 0.501mg | 0.069mg | 0% |
| Leucine | 1.013mg | 0.105mg | 0% |
| Lysine | 0.875mg | 0.081mg | 0% |
| Methionine | 0.294mg | 0.021mg | 0% |
| Phenylalanine | 0.448mg | 0.065mg | 0% |
| Valine | 0.609mg | 0.091mg | 0% |
| Histidine | 0.27mg | 0.031mg | 0% |
| Omega-3 - ALA | 0.117g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
9.15 g
Fats:
22.78 g
Carbs:
3.59 g
Water:
63.11 g
Other:
1.37 g
Protein:
1.93 g
Fats:
0.19 g
Carbs:
7.45 g
Water:
89.58 g
Other:
0.85 g
| Contains more ProteinProtein | +374.1% |
| Contains more FatsFats | +11889.5% |
| Contains more OtherOther | +61.2% |
| Contains more CarbsCarbs | +107.5% |
| Contains more WaterWater | +41.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
12.79 g
Monounsaturated fat:
Mono. Fat
5.784 g
Polyunsaturated fat:
Poly. Fat
0.97 g
Saturated fat:
Sat. Fat
0.026 g
Monounsaturated fat:
Mono. Fat
0.017 g
Polyunsaturated fat:
Poly. Fat
0.027 g
| Contains more Mono. FatMonounsaturated fat | +33923.5% |
| Contains more Poly. FatPolyunsaturated fat | +3492.6% |
| Contains less Sat. FatSaturated fat | -99.8% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0.5 g
Sucrose:
0 g
Glucose:
0 g
Fructose:
0 g
Lactose:
3.19 g
Maltose:
0 g
Galactose:
0 g
Starch:
0.34 g
Sucrose:
0.6 g
Glucose:
0.32 g
Fructose:
0.57 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more StarchStarch | +47.1% |
| Contains more LactoseLactose | +∞% |
| Contains more SucroseSucrose | +∞% |
| Contains more GlucoseGlucose | +∞% |
| Contains more FructoseFructose | +∞% |
~equal in
Maltose
~0g
~equal in
Galactose
~0g
