Neufchâtel cheese vs. Onion — In-Depth Nutrition Comparison
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Summary of differences between neufchâtel cheese and onions
- Neufchâtel cheese has more vitamin A, phosphorus, vitamin B12, vitamin B2, calcium, and vitamin B5, while onions have more vitamin C.
- Neufchâtel cheese covers your daily need for saturated fat, 64% more than onions.
- Onions have a lower glycemic index. The glycemic index of onions is 15, while the glycemic index of neufchâtel cheese is 27.
These are the specific foods used in this comparison Cheese, neufchatel and Onions, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +408.7% |
| Contains more ZincZinc | +382.4% |
| Contains more PhosphorusPhosphorus | +375.9% |
| Contains more SeleniumSelenium | +500% |
| Contains more IronIron | +61.5% |
| Contains more CopperCopper | +44.4% |
| Contains less SodiumSodium | -98.8% |
| Contains more ManganeseManganese | +1072.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +1900% |
| Contains more Vitamin B2Vitamin B2 | +474.1% |
| Contains more Vitamin B3Vitamin B3 | +81% |
| Contains more Vitamin B5Vitamin B5 | +367.5% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +325% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +109.1% |
| Contains more Vitamin B6Vitamin B6 | +192.7% |
| Contains more FolateFolate | +35.7% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
9.15 g
Fats:
22.78 g
Carbs:
3.59 g
Water:
63.11 g
Other:
1.37 g
Protein:
1.1 g
Fats:
0.1 g
Carbs:
9.34 g
Water:
89.11 g
Other:
0.35 g
| Contains more ProteinProtein | +731.8% |
| Contains more FatsFats | +22680% |
| Contains more OtherOther | +291.4% |
| Contains more CarbsCarbs | +160.2% |
| Contains more WaterWater | +41.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
12.79 g
Monounsaturated fat:
Mono. Fat
5.784 g
Polyunsaturated fat:
Poly. Fat
0.97 g
Saturated fat:
Sat. Fat
0.042 g
Monounsaturated fat:
Mono. Fat
0.013 g
Polyunsaturated fat:
Poly. Fat
0.017 g
| Contains more Mono. FatMonounsaturated fat | +44392.3% |
| Contains more Poly. FatPolyunsaturated fat | +5605.9% |
| Contains less Sat. FatSaturated fat | -99.7% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0.5 g
Sucrose:
0 g
Glucose:
0 g
Fructose:
0 g
Lactose:
3.19 g
Maltose:
0 g
Galactose:
0 g
Starch:
0 g
Sucrose:
0.99 g
Glucose:
1.97 g
Fructose:
1.29 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more StarchStarch | +∞% |
| Contains more LactoseLactose | +∞% |
| Contains more SucroseSucrose | +∞% |
| Contains more GlucoseGlucose | +∞% |
| Contains more FructoseFructose | +∞% |
~equal in
Maltose
~0g
~equal in
Galactose
~0g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Sugar |
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| Rich in minerals |
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| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Saturated fat | 12.79g | 0.042g | 58% |
| Fats | 22.78g | 0.1g | 35% |
| Vitamin A | 241µg | 0µg | 27% |
| Cholesterol | 74mg | 0mg | 25% |
| Protein | 9.15g | 1.1g | 16% |
| Phosphorus | 138mg | 29mg | 16% |
| Sodium | 334mg | 4mg | 14% |
| Monounsaturated fat | 5.784g | 0.013g | 14% |
| Vitamin B12 | 0.3µg | 0µg | 13% |
| Calories | 253kcal | 40kcal | 11% |
| Vitamin B2 | 0.155mg | 0.027mg | 10% |
| Calcium | 117mg | 23mg | 9% |
| Vitamin B5 | 0.575mg | 0.123mg | 9% |
| Vitamin C | 0mg | 7.4mg | 8% |
| Fiber | 0g | 1.7g | 7% |
| Vitamin B6 | 0.041mg | 0.12mg | 6% |
| Zinc | 0.82mg | 0.17mg | 6% |
| Polyunsaturated fat | 0.97g | 0.017g | 6% |
| Manganese | 0.011mg | 0.129mg | 5% |
| Selenium | 3µg | 0.5µg | 5% |
| Vitamin E | 0.4mg | 0.02mg | 3% |
| Fructose | 0g | 1.29g | 2% |
| Vitamin B1 | 0.022mg | 0.046mg | 2% |
| Carbs | 3.59g | 9.34g | 2% |
| Copper | 0.027mg | 0.039mg | 1% |
| Iron | 0.13mg | 0.21mg | 1% |
| Vitamin K | 1.7µg | 0.4µg | 1% |
| Folate | 14µg | 19µg | 1% |
| Choline | 6.1mg | 1% | |
| Vitamin B3 | 0.21mg | 0.116mg | 1% |
| Net carbs | 3.59g | 7.64g | N/A |
| Magnesium | 10mg | 10mg | 0% |
| Potassium | 152mg | 146mg | 0% |
| Sugar | 3.19g | 4.24g | N/A |
| Starch | 0.5g | 0g | 0% |
| Tryptophan | 0.106mg | 0.014mg | 0% |
| Threonine | 0.359mg | 0.021mg | 0% |
| Isoleucine | 0.501mg | 0.014mg | 0% |
| Leucine | 1.013mg | 0.025mg | 0% |
| Lysine | 0.875mg | 0.039mg | 0% |
| Methionine | 0.294mg | 0.002mg | 0% |
| Phenylalanine | 0.448mg | 0.025mg | 0% |
| Valine | 0.609mg | 0.021mg | 0% |
| Histidine | 0.27mg | 0.014mg | 0% |
| Omega-3 - ALA | 0.117g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
18%
8%
Minerals Daily Need Coverage Score
21%
8%
Comparison summary
Which food is lower in Cholesterol?
Onion is lower in Cholesterol (difference - 74mg)
Which food contains less Sodium?
Onion contains less Sodium (difference - 330mg)
Which food is lower in Saturated fat?
Onion is lower in Saturated fat (difference - 12.748g)
Which food is lower in glycemic index?
Onion is lower in glycemic index (difference - 12)
Which food is cheaper?
Onion is cheaper (difference - $1.8)
Which food is lower in Sugar?
Neufchâtel cheese is lower in Sugar (difference - 1.05g)
Which food is richer in minerals?
Neufchâtel cheese is relatively richer in minerals
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.