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  6. Neufchâtel cheese vs. Onion

Neufchâtel cheese vs. Onion — In-Depth Nutrition Comparison

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Summary of differences between Neufchâtel cheese and Onion

  • Neufchâtel cheese has more Vitamin A RAE, Phosphorus, Vitamin B12, Vitamin B2, Calcium, and Vitamin B5, while Onion has more Vitamin C.
  • Neufchâtel cheese covers your daily need of Saturated Fat 64% more than Onion.
  • The amount of Cholesterol in Onion is lower.

These are the specific foods used in this comparison Cheese, neufchatel and Onions, raw.

Infographic

Neufchâtel cheese vs Onion infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Neufchâtel cheese
Neufchâtel cheese
5
:
4
Onion
Onion
Contains more Calcium +408.7%
Contains more Phosphorus +375.9%
Contains more Zinc +382.4%
Contains more Selenium +500%
Contains more Iron +61.5%
Contains less Sodium -98.8%
Contains more Copper +44.4%
Contains more Manganese +1072.7%
Equal in Magnesium - 10
Equal in Potassium - 146
Neufchâtel cheese
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 36% 5% 8% 60% 14% 44% 23% 9% 2% 17%
Onion
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 7% 8% 8% 13% 13% 1% 5% 14% 17% 3%
Contains more Calcium +408.7%
Contains more Phosphorus +375.9%
Contains more Zinc +382.4%
Contains more Selenium +500%
Contains more Iron +61.5%
Contains less Sodium -98.8%
Contains more Copper +44.4%
Contains more Manganese +1072.7%
Equal in Magnesium - 10
Equal in Potassium - 146

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Neufchâtel cheese
Neufchâtel cheese
7
:
5
Onion
Onion
Contains more Vitamin A +41950%
Contains more Vitamin E +1900%
Contains more Vitamin B2 +474.1%
Contains more Vitamin B3 +81%
Contains more Vitamin B5 +367.5%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +325%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +109.1%
Contains more Vitamin B6 +192.7%
Contains more Folate +35.7%
Neufchâtel cheese
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 51% 8% 0% 0% 6% 36% 4% 35% 10% 11% 38% 5%
Onion
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 1% 0% 25% 12% 7% 3% 8% 28% 15% 0% 1%
Contains more Vitamin A +41950%
Contains more Vitamin E +1900%
Contains more Vitamin B2 +474.1%
Contains more Vitamin B3 +81%
Contains more Vitamin B5 +367.5%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +325%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +109.1%
Contains more Vitamin B6 +192.7%
Contains more Folate +35.7%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Neufchâtel cheese
Neufchâtel cheese
3
:
2
Onion
Onion
Contains more Protein +731.8%
Contains more Fats +22680%
Contains more Other +291.4%
Contains more Carbs +160.2%
Contains more Water +41.2%
Neufchâtel cheese
9% 23% 4% 63%
Protein: 9.15 g
Fats: 22.78 g
Carbs: 3.59 g
Water: 63.11 g
Other: 1.37 g
Onion
9% 89%
Protein: 1.1 g
Fats: 0.1 g
Carbs: 9.34 g
Water: 89.11 g
Other: 0.35 g
Contains more Protein +731.8%
Contains more Fats +22680%
Contains more Other +291.4%
Contains more Carbs +160.2%
Contains more Water +41.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Neufchâtel cheese
Neufchâtel cheese
2
:
1
Onion
Onion
Contains more Monounsaturated Fat +44392.3%
Contains more Polyunsaturated fat +5605.9%
Contains less Saturated Fat -99.7%
Neufchâtel cheese
65% 30% 5%
Saturated Fat: 12.79 g
Monounsaturated Fat: 5.784 g
Polyunsaturated fat: 0.97 g
Onion
58% 18% 24%
Saturated Fat: 0.042 g
Monounsaturated Fat: 0.013 g
Polyunsaturated fat: 0.017 g
Contains more Monounsaturated Fat +44392.3%
Contains more Polyunsaturated fat +5605.9%
Contains less Saturated Fat -99.7%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
Neufchâtel cheese
Neufchâtel cheese
2
:
3
Onion
Onion
Contains more Starch +∞%
Contains more Lactose +∞%
Contains more Sucrose +∞%
Contains more Glucose +∞%
Contains more Fructose +∞%
Neufchâtel cheese
14% 86%
Starch: 0.5 g
Sucrose: 0 g
Glucose: 0 g
Fructose: 0 g
Lactose: 3.19 g
Maltose: 0 g
Galactose: 0 g
Onion
23% 46% 30%
Starch: 0 g
Sucrose: 0.99 g
Glucose: 1.97 g
Fructose: 1.29 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Contains more Starch +∞%
Contains more Lactose +∞%
Contains more Sucrose +∞%
Contains more Glucose +∞%
Contains more Fructose +∞%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Neufchâtel cheese Onion
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Sugar ok
Rich in minerals ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Neufchâtel cheese Onion Opinion
Net carbs 3.59g 7.64g Onion
Protein 9.15g 1.1g Neufchâtel cheese
Fats 22.78g 0.1g Neufchâtel cheese
Carbs 3.59g 9.34g Onion
Calories 253kcal 40kcal Neufchâtel cheese
Starch 0.5g 0g Neufchâtel cheese
Fructose 0g 1.29g Onion
Sugar 3.19g 4.24g Neufchâtel cheese
Fiber 0g 1.7g Onion
Calcium 117mg 23mg Neufchâtel cheese
Iron 0.13mg 0.21mg Onion
Magnesium 10mg 10mg
Phosphorus 138mg 29mg Neufchâtel cheese
Potassium 152mg 146mg Neufchâtel cheese
Sodium 334mg 4mg Onion
Zinc 0.82mg 0.17mg Neufchâtel cheese
Copper 0.027mg 0.039mg Onion
Manganese 0.011mg 0.129mg Onion
Selenium 3µg 0.5µg Neufchâtel cheese
Vitamin A 841IU 2IU Neufchâtel cheese
Vitamin A RAE 241µg 0µg Neufchâtel cheese
Vitamin E 0.4mg 0.02mg Neufchâtel cheese
Vitamin C 0mg 7.4mg Onion
Vitamin B1 0.022mg 0.046mg Onion
Vitamin B2 0.155mg 0.027mg Neufchâtel cheese
Vitamin B3 0.21mg 0.116mg Neufchâtel cheese
Vitamin B5 0.575mg 0.123mg Neufchâtel cheese
Vitamin B6 0.041mg 0.12mg Onion
Folate 14µg 19µg Onion
Vitamin B12 0.3µg 0µg Neufchâtel cheese
Vitamin K 1.7µg 0.4µg Neufchâtel cheese
Tryptophan 0.106mg 0.014mg Neufchâtel cheese
Threonine 0.359mg 0.021mg Neufchâtel cheese
Isoleucine 0.501mg 0.014mg Neufchâtel cheese
Leucine 1.013mg 0.025mg Neufchâtel cheese
Lysine 0.875mg 0.039mg Neufchâtel cheese
Methionine 0.294mg 0.002mg Neufchâtel cheese
Phenylalanine 0.448mg 0.025mg Neufchâtel cheese
Valine 0.609mg 0.021mg Neufchâtel cheese
Histidine 0.27mg 0.014mg Neufchâtel cheese
Cholesterol 74mg 0mg Onion
Saturated Fat 12.79g 0.042g Onion
Monounsaturated Fat 5.784g 0.013g Neufchâtel cheese
Polyunsaturated fat 0.97g 0.017g Neufchâtel cheese
Omega-3 - ALA 0.117g Neufchâtel cheese

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Neufchâtel cheese Onion
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
17%
Neufchâtel cheese
8%
Onion
Minerals Daily Need Coverage Score
21%
Neufchâtel cheese
8%
Onion

Comparison summary

Which food contains less Sodium?
Onion
Onion contains less Sodium (difference - 330mg)
Which food is lower in Cholesterol?
Onion
Onion is lower in Cholesterol (difference - 74mg)
Which food is lower in Saturated Fat?
Onion
Onion is lower in Saturated Fat (difference - 12.748g)
Which food is lower in glycemic index?
Onion
Onion is lower in glycemic index (difference - 12)
Which food is cheaper?
Onion
Onion is cheaper (difference - $1.8)
Which food is lower in Sugar?
Neufchâtel cheese
Neufchâtel cheese is lower in Sugar (difference - 1.05g)
Which food is richer in minerals?
Neufchâtel cheese
Neufchâtel cheese is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Neufchâtel cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171246/nutrients
  2. Onion - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170000/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.