Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Dairy
  4. Neufchâtel cheese
  5. Compare
  6. Neufchâtel cheese vs. Orange

Neufchâtel cheese vs. Orange — In-Depth Nutrition Comparison

Compare

Differences between Neufchâtel cheese and Orange

  • Neufchâtel cheese is higher in Vitamin A RAE, Phosphorus, Vitamin B12, Vitamin B2, and Calcium, however, Orange is richer in Vitamin C, and Fiber.
  • Neufchâtel cheese's daily need coverage for Saturated Fat is 64% higher.

The food types used in this comparison are Cheese, neufchatel and Oranges, raw, all commercial varieties.

Infographic

Neufchâtel cheese vs Orange infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Neufchâtel cheese
Neufchâtel cheese
5
:
4
Orange
Orange
Contains more Calcium +192.5%
Contains more Iron +30%
Contains more Phosphorus +885.7%
Contains more Zinc +1071.4%
Contains more Selenium +500%
Contains more Potassium +19.1%
Contains less Sodium -100%
Contains more Copper +66.7%
Contains more Manganese +127.3%
Equal in Magnesium - 10
Neufchâtel cheese
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 36% 5% 8% 60% 14% 44% 23% 9% 2% 17%
Orange
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 12% 4% 8% 6% 16% 0% 2% 15% 4% 3%
Contains more Calcium +192.5%
Contains more Iron +30%
Contains more Phosphorus +885.7%
Contains more Zinc +1071.4%
Contains more Selenium +500%
Contains more Potassium +19.1%
Contains less Sodium -100%
Contains more Copper +66.7%
Contains more Manganese +127.3%
Equal in Magnesium - 10

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Neufchâtel cheese
Neufchâtel cheese
6
:
6
Orange
Orange
Contains more Vitamin A +273.8%
Contains more Vitamin E +122.2%
Contains more Vitamin B2 +287.5%
Contains more Vitamin B5 +130%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +295.5%
Contains more Vitamin B3 +34.3%
Contains more Vitamin B6 +46.3%
Contains more Folate +114.3%
Neufchâtel cheese
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 51% 8% 0% 0% 6% 36% 4% 35% 10% 11% 38% 5%
Orange
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 14% 4% 0% 178% 22% 10% 6% 15% 14% 23% 0% 0%
Contains more Vitamin A +273.8%
Contains more Vitamin E +122.2%
Contains more Vitamin B2 +287.5%
Contains more Vitamin B5 +130%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +295.5%
Contains more Vitamin B3 +34.3%
Contains more Vitamin B6 +46.3%
Contains more Folate +114.3%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Neufchâtel cheese
Neufchâtel cheese
3
:
2
Orange
Orange
Contains more Protein +873.4%
Contains more Fats +18883.3%
Contains more Other +211.4%
Contains more Carbs +227.3%
Contains more Water +37.5%
Neufchâtel cheese
9% 23% 4% 63%
Protein: 9.15 g
Fats: 22.78 g
Carbs: 3.59 g
Water: 63.11 g
Other: 1.37 g
Orange
12% 87%
Protein: 0.94 g
Fats: 0.12 g
Carbs: 11.75 g
Water: 86.75 g
Other: 0.44 g
Contains more Protein +873.4%
Contains more Fats +18883.3%
Contains more Other +211.4%
Contains more Carbs +227.3%
Contains more Water +37.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Neufchâtel cheese
Neufchâtel cheese
2
:
1
Orange
Orange
Contains more Monounsaturated Fat +25047.8%
Contains more Polyunsaturated fat +3780%
Contains less Saturated Fat -99.9%
Neufchâtel cheese
65% 30% 5%
Saturated Fat: 12.79 g
Monounsaturated Fat: 5.784 g
Polyunsaturated fat: 0.97 g
Orange
24% 37% 40%
Saturated Fat: 0.015 g
Monounsaturated Fat: 0.023 g
Polyunsaturated fat: 0.025 g
Contains more Monounsaturated Fat +25047.8%
Contains more Polyunsaturated fat +3780%
Contains less Saturated Fat -99.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Neufchâtel cheese Orange
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Neufchâtel cheese Orange Opinion
Net carbs 3.59g 9.35g Orange
Protein 9.15g 0.94g Neufchâtel cheese
Fats 22.78g 0.12g Neufchâtel cheese
Carbs 3.59g 11.75g Orange
Calories 253kcal 47kcal Neufchâtel cheese
Starch 0.5g Neufchâtel cheese
Sugar 3.19g 9.35g Neufchâtel cheese
Fiber 0g 2.4g Orange
Calcium 117mg 40mg Neufchâtel cheese
Iron 0.13mg 0.1mg Neufchâtel cheese
Magnesium 10mg 10mg
Phosphorus 138mg 14mg Neufchâtel cheese
Potassium 152mg 181mg Orange
Sodium 334mg 0mg Orange
Zinc 0.82mg 0.07mg Neufchâtel cheese
Copper 0.027mg 0.045mg Orange
Manganese 0.011mg 0.025mg Orange
Selenium 3µg 0.5µg Neufchâtel cheese
Vitamin A 841IU 225IU Neufchâtel cheese
Vitamin A RAE 241µg 11µg Neufchâtel cheese
Vitamin E 0.4mg 0.18mg Neufchâtel cheese
Vitamin C 0mg 53.2mg Orange
Vitamin B1 0.022mg 0.087mg Orange
Vitamin B2 0.155mg 0.04mg Neufchâtel cheese
Vitamin B3 0.21mg 0.282mg Orange
Vitamin B5 0.575mg 0.25mg Neufchâtel cheese
Vitamin B6 0.041mg 0.06mg Orange
Folate 14µg 30µg Orange
Vitamin B12 0.3µg 0µg Neufchâtel cheese
Vitamin K 1.7µg 0µg Neufchâtel cheese
Tryptophan 0.106mg 0.009mg Neufchâtel cheese
Threonine 0.359mg 0.015mg Neufchâtel cheese
Isoleucine 0.501mg 0.025mg Neufchâtel cheese
Leucine 1.013mg 0.023mg Neufchâtel cheese
Lysine 0.875mg 0.047mg Neufchâtel cheese
Methionine 0.294mg 0.02mg Neufchâtel cheese
Phenylalanine 0.448mg 0.031mg Neufchâtel cheese
Valine 0.609mg 0.04mg Neufchâtel cheese
Histidine 0.27mg 0.018mg Neufchâtel cheese
Cholesterol 74mg 0mg Orange
Saturated Fat 12.79g 0.015g Orange
Monounsaturated Fat 5.784g 0.023g Neufchâtel cheese
Polyunsaturated fat 0.97g 0.025g Neufchâtel cheese
Omega-3 - ALA 0.117g Neufchâtel cheese

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Neufchâtel cheese Orange
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

People also compare

Neufchâtel cheese
Neufchâtel cheese vs Provolone
Provolone
Neufchâtel cheese
Neufchâtel cheese vs Muenster cheese
Muenster cheese
Neufchâtel cheese
Neufchâtel cheese vs Port Salut
Port Salut
Orange
Orange vs Lemon
Lemon
Orange
Orange vs Pineapple
Pineapple
Orange
Orange vs Mandarin orange
Mandarin orange

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
17%
Neufchâtel cheese
24%
Orange
Minerals Daily Need Coverage Score
21%
Neufchâtel cheese
7%
Orange

Comparison summary

Which food contains less Sodium?
Orange
Orange contains less Sodium (difference - 334mg)
Which food is lower in Cholesterol?
Orange
Orange is lower in Cholesterol (difference - 74mg)
Which food is lower in Saturated Fat?
Orange
Orange is lower in Saturated Fat (difference - 12.775g)
Which food is cheaper?
Orange
Orange is cheaper (difference - $1.6)
Which food is lower in Sugar?
Neufchâtel cheese
Neufchâtel cheese is lower in Sugar (difference - 6.16g)
Which food is lower in glycemic index?
Neufchâtel cheese
Neufchâtel cheese is lower in glycemic index (difference - 18)
Which food is richer in minerals?
Neufchâtel cheese
Neufchâtel cheese is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Neufchâtel cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171246/nutrients
  2. Orange - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169097/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.