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  6. Neufchâtel cheese vs. Orange

Neufchâtel cheese vs. Orange — In-Depth Nutrition Comparison

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Differences between neufchâtel cheese and oranges

  • Neufchâtel cheese is higher in phosphorus, vitamin B12, vitamin A, vitamin B2, and calcium; however, oranges are richer in vitamin C and fiber.
  • Neufchâtel cheese's daily need coverage for saturated fat is 64% higher.
  • Neufchâtel cheese has a lower glycemic index (27) than oranges (45).

The food types used in this comparison are Cheese, neufchatel and Oranges, raw, all commercial varieties.

Infographic

Neufchâtel cheese vs Orange infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 35% 13% 4.9% 9% 22% 59% 44% 1.4% 16%
Orange
Orange
4
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 12% 16% 3.8% 15% 1.9% 6% 0% 3.3% 2.7%
Contains more CalciumCalcium +192.5%
Contains more IronIron +30%
Contains more ZincZinc +1071.4%
Contains more PhosphorusPhosphorus +885.7%
Contains more SeleniumSelenium +500%
Contains more PotassiumPotassium +19.1%
Contains more CopperCopper +66.7%
Contains less SodiumSodium -100%
Contains more ManganeseManganese +127.3%
~equal in Magnesium ~10mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 80% 8% 0% 5.5% 36% 3.9% 35% 9.5% 38% 4.3% 11% 0%
Orange
Orange
6
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 177% 3.7% 3.6% 0% 22% 9.2% 5.3% 15% 14% 0% 0% 23% 4.6%
Contains more Vitamin AVitamin A +2090.9%
Contains more Vitamin EVitamin E +122.2%
Contains more Vitamin B2Vitamin B2 +287.5%
Contains more Vitamin B5Vitamin B5 +130%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +295.5%
Contains more Vitamin B3Vitamin B3 +34.3%
Contains more Vitamin B6Vitamin B6 +46.3%
Contains more FolateFolate +114.3%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Neufchâtel cheese Orange DV% diff.
Vitamin C 0mg 53.2mg 59%
Saturated fat 12.79g 0.015g 58%
Fats 22.78g 0.12g 35%
Vitamin A 241µg 11µg 26%
Cholesterol 74mg 0mg 25%
Phosphorus 138mg 14mg 18%
Protein 9.15g 0.94g 16%
Sodium 334mg 0mg 15%
Monounsaturated fat 5.784g 0.023g 14%
Vitamin B12 0.3µg 0µg 13%
Fiber 0g 2.4g 10%
Calories 253kcal 47kcal 10%
Vitamin B2 0.155mg 0.04mg 9%
Calcium 117mg 40mg 8%
Vitamin B5 0.575mg 0.25mg 7%
Zinc 0.82mg 0.07mg 7%
Polyunsaturated fat 0.97g 0.025g 6%
Selenium 3µg 0.5µg 5%
Vitamin B1 0.022mg 0.087mg 5%
Folate 14µg 30µg 4%
Carbs 3.59g 11.75g 3%
Copper 0.027mg 0.045mg 2%
Choline 8.4mg 2%
Vitamin E 0.4mg 0.18mg 1%
Manganese 0.011mg 0.025mg 1%
Vitamin B6 0.041mg 0.06mg 1%
Potassium 152mg 181mg 1%
Vitamin K 1.7µg 0µg 1%
Net carbs 3.59g 9.35g N/A
Magnesium 10mg 10mg 0%
Iron 0.13mg 0.1mg 0%
Sugar 3.19g 9.35g N/A
Starch 0.5g 0%
Vitamin B3 0.21mg 0.282mg 0%
Tryptophan 0.106mg 0.009mg 0%
Threonine 0.359mg 0.015mg 0%
Isoleucine 0.501mg 0.025mg 0%
Leucine 1.013mg 0.023mg 0%
Lysine 0.875mg 0.047mg 0%
Methionine 0.294mg 0.02mg 0%
Phenylalanine 0.448mg 0.031mg 0%
Valine 0.609mg 0.04mg 0%
Histidine 0.27mg 0.018mg 0%
Omega-3 - ALA 0.117g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
9% 23% 4% 63%
Protein: 9.15 g
Fats: 22.78 g
Carbs: 3.59 g
Water: 63.11 g
Other: 1.37 g
Orange
Orange
2
12% 87%
Protein: 0.94 g
Fats: 0.12 g
Carbs: 11.75 g
Water: 86.75 g
Other: 0.44 g
Contains more ProteinProtein +873.4%
Contains more FatsFats +18883.3%
Contains more OtherOther +211.4%
Contains more CarbsCarbs +227.3%
Contains more WaterWater +37.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
65% 30% 5%
Saturated fat: Sat. Fat 12.79 g
Monounsaturated fat: Mono. Fat 5.784 g
Polyunsaturated fat: Poly. Fat 0.97 g
Orange
Orange
1
24% 37% 40%
Saturated fat: Sat. Fat 0.015 g
Monounsaturated fat: Mono. Fat 0.023 g
Polyunsaturated fat: Poly. Fat 0.025 g
Contains more Mono. FatMonounsaturated fat +25047.8%
Contains more Poly. FatPolyunsaturated fat +3780%
Contains less Sat. FatSaturated fat -99.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Neufchâtel cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171246/nutrients
  2. Orange - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169097/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.