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  6. Neufchâtel cheese vs. Pigeon pea raw

Neufchâtel cheese vs. Pigeon pea raw — In-Depth Nutrition Comparison

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Important differences between neufchâtel cheese and pigeon pea raw

  • Pigeon pea raw has more copper, folate, manganese, iron, fiber, vitamin B1, magnesium, potassium, and phosphorus than neufchâtel cheese.
  • Pigeon pea raw's daily need coverage for copper is 114% more.
  • Neufchâtel cheese contains 39 times more saturated fat than pigeon pea raw. Neufchâtel cheese contains 12.79g of saturated fat, while pigeon pea raw contains 0.33g.

The food varieties used in the comparison are Cheese, neufchatel and Pigeon peas (red gram), mature seeds, raw.

Infographic

Neufchâtel cheese vs Pigeon pea raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 35% 13% 4.9% 9% 22% 59% 44% 1.4% 16%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 131% 39% 123% 196% 352% 75% 157% 2.2% 234% 45%
Contains more MagnesiumMagnesium +1730%
Contains more CalciumCalcium +11.1%
Contains more PotassiumPotassium +815.8%
Contains more IronIron +3923.1%
Contains more CopperCopper +3814.8%
Contains more ZincZinc +236.6%
Contains more PhosphorusPhosphorus +165.9%
Contains less SodiumSodium -94.9%
Contains more ManganeseManganese +16181.8%
Contains more SeleniumSelenium +173.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 80% 8% 0% 5.5% 36% 3.9% 35% 9.5% 38% 4.3% 11% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 0% 0% 161% 43% 56% 76% 65% 0% 0% 342% 0%
Contains more Vitamin AVitamin A +24000%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more Vitamin B1Vitamin B1 +2822.7%
Contains more Vitamin B2Vitamin B2 +20.6%
Contains more Vitamin B3Vitamin B3 +1311.9%
Contains more Vitamin B5Vitamin B5 +120.2%
Contains more Vitamin B6Vitamin B6 +590.2%
Contains more FolateFolate +3157.1%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Neufchâtel cheese Pigeon pea raw DV% diff.
Copper 0.027mg 1.057mg 114%
Folate 14µg 456µg 111%
Manganese 0.011mg 1.791mg 77%
Iron 0.13mg 5.23mg 64%
Fiber 0g 15g 60%
Saturated fat 12.79g 0.33g 57%
Vitamin B1 0.022mg 0.643mg 52%
Magnesium 10mg 183mg 41%
Potassium 152mg 1392mg 36%
Phosphorus 138mg 367mg 33%
Fats 22.78g 1.49g 33%
Vitamin A 241µg 1µg 27%
Cholesterol 74mg 0mg 25%
Protein 9.15g 21.7g 25%
Carbs 3.59g 62.78g 20%
Vitamin B6 0.041mg 0.283mg 19%
Zinc 0.82mg 2.76mg 18%
Vitamin B3 0.21mg 2.965mg 17%
Monounsaturated fat 5.784g 0.012g 14%
Sodium 334mg 17mg 14%
Vitamin B5 0.575mg 1.266mg 14%
Vitamin B12 0.3µg 0µg 13%
Selenium 3µg 8.2µg 9%
Calories 253kcal 343kcal 5%
Vitamin E 0.4mg 3%
Vitamin B2 0.155mg 0.187mg 2%
Vitamin K 1.7µg 1%
Calcium 117mg 130mg 1%
Polyunsaturated fat 0.97g 0.814g 1%
Net carbs 3.59g 47.78g N/A
Sugar 3.19g N/A
Starch 0.5g 0%
Tryptophan 0.106mg 0.212mg 0%
Threonine 0.359mg 0.767mg 0%
Isoleucine 0.501mg 0.785mg 0%
Leucine 1.013mg 1.549mg 0%
Lysine 0.875mg 1.521mg 0%
Methionine 0.294mg 0.243mg 0%
Phenylalanine 0.448mg 1.858mg 0%
Valine 0.609mg 0.937mg 0%
Histidine 0.27mg 0.774mg 0%
Omega-3 - ALA 0.117g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
9% 23% 4% 63%
Protein: 9.15 g
Fats: 22.78 g
Carbs: 3.59 g
Water: 63.11 g
Other: 1.37 g
22% 63% 11% 3%
Protein: 21.7 g
Fats: 1.49 g
Carbs: 62.78 g
Water: 10.59 g
Other: 3.44 g
Contains more FatsFats +1428.9%
Contains more WaterWater +495.9%
Contains more ProteinProtein +137.2%
Contains more CarbsCarbs +1648.7%
Contains more OtherOther +151.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
65% 30% 5%
Saturated fat: Sat. Fat 12.79 g
Monounsaturated fat: Mono. Fat 5.784 g
Polyunsaturated fat: Poly. Fat 0.97 g
29% 70%
Saturated fat: Sat. Fat 0.33 g
Monounsaturated fat: Mono. Fat 0.012 g
Polyunsaturated fat: Poly. Fat 0.814 g
Contains more Mono. FatMonounsaturated fat +48100%
Contains more Poly. FatPolyunsaturated fat +19.2%
Contains less Sat. FatSaturated fat -97.4%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Neufchâtel cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171246/nutrients
  2. Pigeon pea raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172436/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.