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  6. Neufchâtel cheese vs. Pork jowl

Neufchâtel cheese vs. Pork jowl — In-Depth Nutrition Comparison

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What are the main differences between neufchâtel cheese and pork jowl?

  • Neufchâtel cheese is richer in vitamin A, calcium, phosphorus, and vitamin B5, yet pork jowl is richer in vitamin B1, vitamin B3, vitamin B12, and vitamin B2.
  • Pork jowl's daily need coverage for saturated fat is 62% higher.
  • Neufchâtel cheese has 93 times more vitamin A than pork jowl. Neufchâtel cheese has 841IU of vitamin A, while pork jowl has 9IU.
  • Pork jowl contains less sodium.
  • Pork jowl has a lower glycemic index than neufchâtel cheese.

We used Cheese, neufchatel and Pork, fresh, variety meats, and by-products, jowl, raw types in this comparison.

Infographic

Neufchâtel cheese vs Pork jowl infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 35% 13% 4.9% 9% 22% 59% 44% 1.4% 16%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 1.2% 13% 16% 13% 23% 37% 3.3% 0.65% 8.2%
Contains more MagnesiumMagnesium +233.3%
Contains more CalciumCalcium +2825%
Contains more PhosphorusPhosphorus +60.5%
Contains more ManganeseManganese +120%
Contains more SeleniumSelenium +100%
Contains more IronIron +223.1%
Contains more CopperCopper +48.1%
Contains less SodiumSodium -92.5%
~equal in Potassium ~148mg
~equal in Zinc ~0.84mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 80% 8% 0% 5.5% 36% 3.9% 35% 9.5% 38% 4.3% 11% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1% 5.8% 0% 97% 54% 85% 15% 21% 103% 0% 0.75% 0%
Contains more Vitamin AVitamin A +7933.3%
Contains more Vitamin EVitamin E +37.9%
Contains more Vitamin B5Vitamin B5 +130%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +1300%
Contains more Vitamin B1Vitamin B1 +1654.5%
Contains more Vitamin B2Vitamin B2 +52.3%
Contains more Vitamin B3Vitamin B3 +2059.5%
Contains more Vitamin B6Vitamin B6 +119.5%
Contains more Vitamin B12Vitamin B12 +173.3%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Neufchâtel cheese Pork jowl DV% diff.
Fats 22.78g 69.61g 72%
Monounsaturated fat 5.784g 32.89g 68%
Saturated fat 12.79g 25.26g 57%
Polyunsaturated fat 0.97g 8.11g 48%
Vitamin B1 0.022mg 0.386mg 30%
Vitamin B3 0.21mg 4.535mg 27%
Vitamin A 241µg 3µg 26%
Vitamin B12 0.3µg 0.82µg 22%
Calories 253kcal 655kcal 20%
Sodium 334mg 25mg 13%
Calcium 117mg 4mg 11%
Phosphorus 138mg 86mg 7%
Vitamin B5 0.575mg 0.25mg 7%
Protein 9.15g 6.38g 6%
Vitamin B2 0.155mg 0.236mg 6%
Cholesterol 74mg 90mg 5%
Iron 0.13mg 0.42mg 4%
Vitamin B6 0.041mg 0.09mg 4%
Folate 14µg 1µg 3%
Selenium 3µg 1.5µg 3%
Magnesium 10mg 3mg 2%
Vitamin E 0.4mg 0.29mg 1%
Vitamin K 1.7µg 1%
Copper 0.027mg 0.04mg 1%
Carbs 3.59g 0g 1%
Net carbs 3.59g 0g N/A
Potassium 152mg 148mg 0%
Sugar 3.19g 0g N/A
Zinc 0.82mg 0.84mg 0%
Starch 0.5g 0%
Manganese 0.011mg 0.005mg 0%
Tryptophan 0.106mg 0.021mg 0%
Threonine 0.359mg 0.21mg 0%
Isoleucine 0.501mg 0.168mg 0%
Leucine 1.013mg 0.446mg 0%
Lysine 0.875mg 0.528mg 0%
Methionine 0.294mg 0.095mg 0%
Phenylalanine 0.448mg 0.239mg 0%
Valine 0.609mg 0.305mg 0%
Histidine 0.27mg 0.072mg 0%
Omega-3 - ALA 0.117g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
9% 23% 4% 63%
Protein: 9.15 g
Fats: 22.78 g
Carbs: 3.59 g
Water: 63.11 g
Other: 1.37 g
6% 70% 22% 2%
Protein: 6.38 g
Fats: 69.61 g
Carbs: 0 g
Water: 22.19 g
Other: 1.82 g
Contains more ProteinProtein +43.4%
Contains more CarbsCarbs +∞%
Contains more WaterWater +184.4%
Contains more FatsFats +205.6%
Contains more OtherOther +32.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
65% 30% 5%
Saturated fat: Sat. Fat 12.79 g
Monounsaturated fat: Mono. Fat 5.784 g
Polyunsaturated fat: Poly. Fat 0.97 g
38% 50% 12%
Saturated fat: Sat. Fat 25.26 g
Monounsaturated fat: Mono. Fat 32.89 g
Polyunsaturated fat: Poly. Fat 8.11 g
Contains less Sat. FatSaturated fat -49.4%
Contains more Mono. FatMonounsaturated fat +468.6%
Contains more Poly. FatPolyunsaturated fat +736.1%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Neufchâtel cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171246/nutrients
  2. Pork jowl - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168269/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.