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  6. Neufchâtel cheese vs. Pork jowl

Neufchâtel cheese vs. Pork jowl — In-Depth Nutrition Comparison

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What are the main differences between Neufchâtel cheese and Pork jowl?

  • Neufchâtel cheese is richer in Vitamin A RAE, Calcium, Phosphorus, and Vitamin B5, yet Pork jowl is richer in Vitamin B1, Vitamin B3, Vitamin B12, and Vitamin B2.
  • Pork jowl's daily need coverage for Saturated Fat is 62% higher.
  • Neufchâtel cheese has 80 times more Vitamin A RAE than Pork jowl. Neufchâtel cheese has 241µg of Vitamin A RAE, while Pork jowl has 3µg.
  • Pork jowl contains less Sodium.

We used Cheese, neufchatel and Pork, fresh, variety meats and by-products, jowl, raw types in this comparison.

Infographic

Neufchâtel cheese vs Pork jowl infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Neufchâtel cheese
Neufchâtel cheese
6
:
4
Pork jowl
Pork jowl
Contains more Calcium +2825%
Contains more Magnesium +233.3%
Contains more Phosphorus +60.5%
Contains more Manganese +120%
Contains more Selenium +100%
Contains more Iron +223.1%
Contains less Sodium -92.5%
Contains more Copper +48.1%
Equal in Potassium - 148
Equal in Zinc - 0.84
Neufchâtel cheese
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 36% 5% 8% 60% 14% 44% 23% 9% 2% 17%
Pork jowl
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 2% 16% 3% 37% 14% 4% 23% 14% 1% 9%
Contains more Calcium +2825%
Contains more Magnesium +233.3%
Contains more Phosphorus +60.5%
Contains more Manganese +120%
Contains more Selenium +100%
Contains more Iron +223.1%
Contains less Sodium -92.5%
Contains more Copper +48.1%
Equal in Potassium - 148
Equal in Zinc - 0.84

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Neufchâtel cheese
Neufchâtel cheese
5
:
5
Pork jowl
Pork jowl
Contains more Vitamin A +9244.4%
Contains more Vitamin E +37.9%
Contains more Vitamin B5 +130%
Contains more Folate +1300%
Contains more Vitamin B1 +1654.5%
Contains more Vitamin B2 +52.3%
Contains more Vitamin B3 +2059.5%
Contains more Vitamin B6 +119.5%
Contains more Vitamin B12 +173.3%
Neufchâtel cheese
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 51% 8% 0% 0% 6% 36% 4% 35% 10% 11% 38% 5%
Pork jowl
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 6% 0% 0% 97% 55% 86% 15% 21% 1% 103% 0%
Contains more Vitamin A +9244.4%
Contains more Vitamin E +37.9%
Contains more Vitamin B5 +130%
Contains more Folate +1300%
Contains more Vitamin B1 +1654.5%
Contains more Vitamin B2 +52.3%
Contains more Vitamin B3 +2059.5%
Contains more Vitamin B6 +119.5%
Contains more Vitamin B12 +173.3%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Neufchâtel cheese
Neufchâtel cheese
3
:
2
Pork jowl
Pork jowl
Contains more Protein +43.4%
Contains more Carbs +∞%
Contains more Water +184.4%
Contains more Fats +205.6%
Contains more Other +32.8%
Neufchâtel cheese
9% 23% 4% 63%
Protein: 9.15 g
Fats: 22.78 g
Carbs: 3.59 g
Water: 63.11 g
Other: 1.37 g
Pork jowl
6% 70% 22% 2%
Protein: 6.38 g
Fats: 69.61 g
Carbs: 0 g
Water: 22.19 g
Other: 1.82 g
Contains more Protein +43.4%
Contains more Carbs +∞%
Contains more Water +184.4%
Contains more Fats +205.6%
Contains more Other +32.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Neufchâtel cheese
Neufchâtel cheese
1
:
2
Pork jowl
Pork jowl
Contains less Saturated Fat -49.4%
Contains more Monounsaturated Fat +468.6%
Contains more Polyunsaturated fat +736.1%
Neufchâtel cheese
65% 30% 5%
Saturated Fat: 12.79 g
Monounsaturated Fat: 5.784 g
Polyunsaturated fat: 0.97 g
Pork jowl
38% 50% 12%
Saturated Fat: 25.26 g
Monounsaturated Fat: 32.89 g
Polyunsaturated fat: 8.11 g
Contains less Saturated Fat -49.4%
Contains more Monounsaturated Fat +468.6%
Contains more Polyunsaturated fat +736.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Neufchâtel cheese Pork jowl
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in minerals ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Neufchâtel cheese Pork jowl Opinion
Net carbs 3.59g 0g Neufchâtel cheese
Protein 9.15g 6.38g Neufchâtel cheese
Fats 22.78g 69.61g Pork jowl
Carbs 3.59g 0g Neufchâtel cheese
Calories 253kcal 655kcal Pork jowl
Starch 0.5g Neufchâtel cheese
Sugar 3.19g 0g Pork jowl
Calcium 117mg 4mg Neufchâtel cheese
Iron 0.13mg 0.42mg Pork jowl
Magnesium 10mg 3mg Neufchâtel cheese
Phosphorus 138mg 86mg Neufchâtel cheese
Potassium 152mg 148mg Neufchâtel cheese
Sodium 334mg 25mg Pork jowl
Zinc 0.82mg 0.84mg Pork jowl
Copper 0.027mg 0.04mg Pork jowl
Manganese 0.011mg 0.005mg Neufchâtel cheese
Selenium 3µg 1.5µg Neufchâtel cheese
Vitamin A 841IU 9IU Neufchâtel cheese
Vitamin A RAE 241µg 3µg Neufchâtel cheese
Vitamin E 0.4mg 0.29mg Neufchâtel cheese
Vitamin B1 0.022mg 0.386mg Pork jowl
Vitamin B2 0.155mg 0.236mg Pork jowl
Vitamin B3 0.21mg 4.535mg Pork jowl
Vitamin B5 0.575mg 0.25mg Neufchâtel cheese
Vitamin B6 0.041mg 0.09mg Pork jowl
Folate 14µg 1µg Neufchâtel cheese
Vitamin B12 0.3µg 0.82µg Pork jowl
Vitamin K 1.7µg Neufchâtel cheese
Tryptophan 0.106mg 0.021mg Neufchâtel cheese
Threonine 0.359mg 0.21mg Neufchâtel cheese
Isoleucine 0.501mg 0.168mg Neufchâtel cheese
Leucine 1.013mg 0.446mg Neufchâtel cheese
Lysine 0.875mg 0.528mg Neufchâtel cheese
Methionine 0.294mg 0.095mg Neufchâtel cheese
Phenylalanine 0.448mg 0.239mg Neufchâtel cheese
Valine 0.609mg 0.305mg Neufchâtel cheese
Histidine 0.27mg 0.072mg Neufchâtel cheese
Cholesterol 74mg 90mg Neufchâtel cheese
Saturated Fat 12.79g 25.26g Neufchâtel cheese
Monounsaturated Fat 5.784g 32.89g Pork jowl
Polyunsaturated fat 0.97g 8.11g Pork jowl
Omega-3 - ALA 0.117g Neufchâtel cheese

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Neufchâtel cheese Pork jowl
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
17%
Neufchâtel cheese
32%
Pork jowl
Minerals Daily Need Coverage Score
21%
Neufchâtel cheese
12%
Pork jowl

Comparison summary

Which food is lower in Sugar?
Pork jowl
Pork jowl is lower in Sugar (difference - 3.19g)
Which food contains less Sodium?
Pork jowl
Pork jowl contains less Sodium (difference - 309mg)
Which food is lower in glycemic index?
Pork jowl
Pork jowl is lower in glycemic index (difference - 27)
Which food is cheaper?
Pork jowl
Pork jowl is cheaper (difference - $1.2)
Which food is lower in Cholesterol?
Neufchâtel cheese
Neufchâtel cheese is lower in Cholesterol (difference - 16mg)
Which food is lower in Saturated Fat?
Neufchâtel cheese
Neufchâtel cheese is lower in Saturated Fat (difference - 12.47g)
Which food is richer in minerals?
Neufchâtel cheese
Neufchâtel cheese is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Neufchâtel cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171246/nutrients
  2. Pork jowl - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168269/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.