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  6. Neufchâtel cheese vs. Porridge

Neufchâtel cheese vs. Porridge — In-Depth Nutrition Comparison

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The main differences between neufchâtel cheese and porridge

  • Neufchâtel cheese has more phosphorus, vitamin A, vitamin B12, vitamin B5, vitamin B2, and zinc; however, porridge has more iron.
  • Daily need coverage for saturated fat for neufchâtel cheese is 64% higher.
  • Porridge has a higher glycemic index than neufchâtel cheese.

Food types used in this article are Cheese, neufchatel and Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt.

Infographic

Neufchâtel cheese vs Porridge infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 35% 13% 4.9% 9% 22% 59% 44% 1.4% 16%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 3.6% 26% 1.4% 140% 13% 3.5% 6.4% 0.78% 0% 15%
Contains more MagnesiumMagnesium +100%
Contains more CalciumCalcium +34.5%
Contains more PotassiumPotassium +850%
Contains more ZincZinc +530.8%
Contains more PhosphorusPhosphorus +820%
Contains more ManganeseManganese +∞%
Contains more IronIron +2776.9%
Contains more CopperCopper +48.1%
Contains less SodiumSodium -98.2%
~equal in Selenium ~2.8µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 80% 8% 0% 5.5% 36% 3.9% 35% 9.5% 38% 4.3% 11% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0.4% 0% 14% 5.8% 9.8% 4.3% 3% 0% 0.25% 9% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +1900%
Contains more Vitamin B2Vitamin B2 +520%
Contains more Vitamin B5Vitamin B5 +709.9%
Contains more Vitamin B6Vitamin B6 +215.4%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +1600%
Contains more FolateFolate +16.7%
Contains more Vitamin B1Vitamin B1 +150%
Contains more Vitamin B3Vitamin B3 +147.6%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Neufchâtel cheese Porridge DV% diff.
Saturated fat 12.79g 0.033g 58%
Iron 0.13mg 3.74mg 45%
Fats 22.78g 0.21g 35%
Vitamin A 241µg 0µg 27%
Cholesterol 74mg 0mg 25%
Phosphorus 138mg 15mg 18%
Protein 9.15g 1.44g 15%
Sodium 334mg 6mg 14%
Monounsaturated fat 5.784g 0.028g 14%
Vitamin B12 0.3µg 0µg 13%
Calories 253kcal 50kcal 10%
Vitamin B2 0.155mg 0.025mg 10%
Vitamin B5 0.575mg 0.071mg 10%
Zinc 0.82mg 0.13mg 6%
Polyunsaturated fat 0.97g 0.114g 6%
Potassium 152mg 16mg 4%
Vitamin E 0.4mg 0.02mg 3%
Vitamin B1 0.022mg 0.055mg 3%
Calcium 117mg 87mg 3%
Carbs 3.59g 10.52g 2%
Fiber 0g 0.5g 2%
Vitamin B3 0.21mg 0.52mg 2%
Vitamin B6 0.041mg 0.013mg 2%
Magnesium 10mg 5mg 1%
Copper 0.027mg 0.04mg 1%
Vitamin K 1.7µg 0.1µg 1%
Folate 14µg 12µg 1%
Net carbs 3.59g 10.02g N/A
Sugar 3.19g 0.03g N/A
Starch 0.5g 0%
Manganese 0.011mg 0mg 0%
Selenium 3µg 2.8µg 0%
Tryptophan 0.106mg 0.02mg 0%
Threonine 0.359mg 0.045mg 0%
Isoleucine 0.501mg 0.063mg 0%
Leucine 1.013mg 0.11mg 0%
Lysine 0.875mg 0.037mg 0%
Methionine 0.294mg 0.027mg 0%
Phenylalanine 0.448mg 0.078mg 0%
Valine 0.609mg 0.07mg 0%
Histidine 0.27mg 0.033mg 0%
Omega-3 - ALA 0.117g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
9% 23% 4% 63%
Protein: 9.15 g
Fats: 22.78 g
Carbs: 3.59 g
Water: 63.11 g
Other: 1.37 g
11% 88%
Protein: 1.44 g
Fats: 0.21 g
Carbs: 10.52 g
Water: 87.61 g
Other: 0.22 g
Contains more ProteinProtein +535.4%
Contains more FatsFats +10747.6%
Contains more OtherOther +522.7%
Contains more CarbsCarbs +193%
Contains more WaterWater +38.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
65% 30% 5%
Saturated fat: Sat. Fat 12.79 g
Monounsaturated fat: Mono. Fat 5.784 g
Polyunsaturated fat: Poly. Fat 0.97 g
19% 16% 65%
Saturated fat: Sat. Fat 0.033 g
Monounsaturated fat: Mono. Fat 0.028 g
Polyunsaturated fat: Poly. Fat 0.114 g
Contains more Mono. FatMonounsaturated fat +20557.1%
Contains more Poly. FatPolyunsaturated fat +750.9%
Contains less Sat. FatSaturated fat -99.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Neufchâtel cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171246/nutrients
  2. Porridge - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171657/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.