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  6. Neufchâtel cheese vs. Powdered milk

Neufchâtel cheese vs. Powdered milk — In-Depth Nutrition Comparison

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Summary of differences between neufchâtel cheese and powdered milk

  • The amount of vitamin B12, phosphorus, vitamin B2, calcium, potassium, vitamin B5, selenium, zinc, vitamin B1, and vitamin B6 in powdered milk is higher than in neufchâtel cheese.
  • Powdered milk covers your daily need for vitamin B12, 123% more than neufchâtel cheese.

These are the specific foods used in this comparison Cheese, neufchatel and Milk, dry, whole, without added vitamin D.

Infographic

Neufchâtel cheese vs Powdered milk infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 35% 13% 4.9% 9% 22% 59% 44% 1.4% 16%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 61% 274% 117% 18% 27% 91% 333% 48% 5.2% 89%
Contains less SodiumSodium -10%
Contains more MagnesiumMagnesium +750%
Contains more CalciumCalcium +679.5%
Contains more PotassiumPotassium +775%
Contains more IronIron +261.5%
Contains more CopperCopper +196.3%
Contains more ZincZinc +307.3%
Contains more PhosphorusPhosphorus +462.3%
Contains more ManganeseManganese +263.6%
Contains more SeleniumSelenium +443.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 80% 8% 0% 5.5% 36% 3.9% 35% 9.5% 38% 4.3% 11% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 29% 86% 12% 7.5% 71% 278% 12% 136% 70% 406% 5.5% 28% 64%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +45%
Contains more Vitamin B1Vitamin B1 +1186.4%
Contains more Vitamin B2Vitamin B2 +677.4%
Contains more Vitamin B3Vitamin B3 +207.6%
Contains more Vitamin B5Vitamin B5 +295%
Contains more Vitamin B6Vitamin B6 +636.6%
Contains more Vitamin B12Vitamin B12 +983.3%
Contains more Vitamin KVitamin K +29.4%
Contains more FolateFolate +164.3%
~equal in Vitamin A ~258µg

All nutrients comparison - raw data values

Nutrient Neufchâtel cheese Powdered milk DV% diff.
Vitamin B12 0.3µg 3.25µg 123%
Phosphorus 138mg 776mg 91%
Vitamin B2 0.155mg 1.205mg 81%
Calcium 117mg 912mg 80%
Potassium 152mg 1330mg 35%
Vitamin B5 0.575mg 2.271mg 34%
Protein 9.15g 26.32g 34%
Selenium 3µg 16.3µg 24%
Zinc 0.82mg 3.34mg 23%
Vitamin B1 0.022mg 0.283mg 22%
Choline 117.4mg 21%
Vitamin B6 0.041mg 0.302mg 20%
Saturated fat 12.79g 16.742g 18%
Magnesium 10mg 85mg 18%
Calories 253kcal 496kcal 12%
Carbs 3.59g 38.42g 12%
Vitamin C 0mg 8.6mg 10%
Cholesterol 74mg 97mg 8%
Folate 14µg 37µg 6%
Copper 0.027mg 0.08mg 6%
Fats 22.78g 26.71g 6%
Monounsaturated fat 5.784g 7.924g 5%
Iron 0.13mg 0.47mg 4%
Vitamin B3 0.21mg 0.646mg 3%
Vitamin D 0.5µg 3%
Vitamin D 20IU 3%
Polyunsaturated fat 0.97g 0.665g 2%
Vitamin A 241µg 258µg 2%
Sodium 334mg 371mg 2%
Manganese 0.011mg 0.04mg 1%
Vitamin E 0.4mg 0.58mg 1%
Net carbs 3.59g 38.42g N/A
Sugar 3.19g 38.42g N/A
Starch 0.5g 0%
Vitamin K 1.7µg 2.2µg 0%
Tryptophan 0.106mg 0.371mg 0%
Threonine 0.359mg 1.188mg 0%
Isoleucine 0.501mg 1.592mg 0%
Leucine 1.013mg 2.578mg 0%
Lysine 0.875mg 2.087mg 0%
Methionine 0.294mg 0.66mg 0%
Phenylalanine 0.448mg 1.271mg 0%
Valine 0.609mg 1.762mg 0%
Histidine 0.27mg 0.714mg 0%
Omega-3 - ALA 0.117g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
9% 23% 4% 63%
Protein: 9.15 g
Fats: 22.78 g
Carbs: 3.59 g
Water: 63.11 g
Other: 1.37 g
26% 27% 38% 2% 6%
Protein: 26.32 g
Fats: 26.71 g
Carbs: 38.42 g
Water: 2.47 g
Other: 6.08 g
Contains more WaterWater +2455.1%
Contains more ProteinProtein +187.7%
Contains more FatsFats +17.3%
Contains more CarbsCarbs +970.2%
Contains more OtherOther +343.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
65% 30% 5%
Saturated fat: Sat. Fat 12.79 g
Monounsaturated fat: Mono. Fat 5.784 g
Polyunsaturated fat: Poly. Fat 0.97 g
66% 31% 3%
Saturated fat: Sat. Fat 16.742 g
Monounsaturated fat: Mono. Fat 7.924 g
Polyunsaturated fat: Poly. Fat 0.665 g
Contains less Sat. FatSaturated fat -23.6%
Contains more Poly. FatPolyunsaturated fat +45.9%
Contains more Mono. FatMonounsaturated fat +37%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Neufchâtel cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171246/nutrients
  2. Powdered milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173454/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.