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  6. Neufchâtel cheese vs. Chia seeds

Neufchâtel cheese vs. Chia seeds — In-Depth Nutrition Comparison

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What are the differences between neufchâtel cheese and chia seeds?

  • Chia seeds are richer than neufchâtel cheese in fiber, manganese, phosphorus, copper, selenium, iron, magnesium, vitamin B3, calcium, and vitamin B1.
  • Chia seeds' daily need coverage for fiber is 138% more.
  • The glycemic index of chia seeds is lower.

We used Cheese, neufchatel and Seeds, chia seeds, dried types in this article.

Infographic

Neufchâtel cheese vs Chia seeds infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 35% 13% 4.9% 9% 22% 59% 44% 1.4% 16%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 239% 189% 36% 290% 308% 125% 369% 2.1% 355% 301%
Contains more MagnesiumMagnesium +3250%
Contains more CalciumCalcium +439.3%
Contains more PotassiumPotassium +167.8%
Contains more IronIron +5838.5%
Contains more CopperCopper +3322.2%
Contains more ZincZinc +458.5%
Contains more PhosphorusPhosphorus +523.2%
Contains less SodiumSodium -95.2%
Contains more ManganeseManganese +24654.5%
Contains more SeleniumSelenium +1740%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 80% 8% 0% 5.5% 36% 3.9% 35% 9.5% 38% 4.3% 11% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 5.3% 0% 10% 0% 155% 39% 166% 0% 0% 0% 0% 37% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +25%
Contains more Vitamin B1Vitamin B1 +2718.2%
Contains more Vitamin B3Vitamin B3 +4104.8%
Contains more FolateFolate +250%
~equal in Vitamin D ~µg
~equal in Vitamin B2 ~0.17mg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Neufchâtel cheese Chia seeds DV% diff.
Polyunsaturated fat 0.97g 23.665g 151%
Fiber 0g 34.4g 138%
Manganese 0.011mg 2.723mg 118%
Phosphorus 138mg 860mg 103%
Copper 0.027mg 0.924mg 100%
Selenium 3µg 55.2µg 95%
Iron 0.13mg 7.72mg 95%
Magnesium 10mg 335mg 77%
Vitamin B3 0.21mg 8.83mg 54%
Calcium 117mg 631mg 51%
Vitamin B1 0.022mg 0.62mg 50%
Saturated fat 12.79g 3.33g 43%
Zinc 0.82mg 4.58mg 34%
Vitamin A 241µg 27%
Cholesterol 74mg 0mg 25%
Protein 9.15g 16.54g 15%
Sodium 334mg 16mg 14%
Carbs 3.59g 42.12g 13%
Vitamin B12 0.3µg 0µg 13%
Vitamin B5 0.575mg 12%
Calories 253kcal 486kcal 12%
Fats 22.78g 30.74g 12%
Folate 14µg 49µg 9%
Monounsaturated fat 5.784g 2.309g 9%
Potassium 152mg 407mg 8%
Vitamin B6 0.041mg 3%
Vitamin C 0mg 1.6mg 2%
Vitamin E 0.4mg 0.5mg 1%
Vitamin K 1.7µg 1%
Vitamin B2 0.155mg 0.17mg 1%
Net carbs 3.59g 7.72g N/A
Sugar 3.19g N/A
Starch 0.5g 0%
Trans fat 0.14g N/A
Tryptophan 0.106mg 0.436mg 0%
Threonine 0.359mg 0.709mg 0%
Isoleucine 0.501mg 0.801mg 0%
Leucine 1.013mg 1.371mg 0%
Lysine 0.875mg 0.97mg 0%
Methionine 0.294mg 0.588mg 0%
Phenylalanine 0.448mg 1.016mg 0%
Valine 0.609mg 0.95mg 0%
Histidine 0.27mg 0.531mg 0%
Omega-3 - ALA 0.117g 17.83g N/A
Omega-6 - Linoleic acid 5.835g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
9% 23% 4% 63%
Protein: 9.15 g
Fats: 22.78 g
Carbs: 3.59 g
Water: 63.11 g
Other: 1.37 g
17% 31% 42% 6% 5%
Protein: 16.54 g
Fats: 30.74 g
Carbs: 42.12 g
Water: 5.8 g
Other: 4.8 g
Contains more WaterWater +988.1%
Contains more ProteinProtein +80.8%
Contains more FatsFats +34.9%
Contains more CarbsCarbs +1073.3%
Contains more OtherOther +250.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
65% 30% 5%
Saturated fat: Sat. Fat 12.79 g
Monounsaturated fat: Mono. Fat 5.784 g
Polyunsaturated fat: Poly. Fat 0.97 g
11% 8% 81%
Saturated fat: Sat. Fat 3.33 g
Monounsaturated fat: Mono. Fat 2.309 g
Polyunsaturated fat: Poly. Fat 23.665 g
Contains more Mono. FatMonounsaturated fat +150.5%
Contains less Sat. FatSaturated fat -74%
Contains more Poly. FatPolyunsaturated fat +2339.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Neufchâtel cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171246/nutrients
  2. Chia seeds - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170554/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.