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  6. Neufchâtel cheese vs. Seed

Neufchâtel cheese vs. Seed — In-Depth Nutrition Comparison

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What are the differences between Neufchâtel cheese and Seed?

  • Seed is richer than Neufchâtel cheese in Fiber, Manganese, Phosphorus, Copper, Selenium, Iron, Magnesium, Vitamin B3, Calcium, and Vitamin B1.
  • Seed's daily need coverage for Fiber is 138% more.

We used Cheese, neufchatel and Seeds, chia seeds, dried types in this article.

Infographic

Neufchâtel cheese vs Seed infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Neufchâtel cheese
Neufchâtel cheese
0
:
10
Seed
Seed
Contains more Calcium +439.3%
Contains more Iron +5838.5%
Contains more Magnesium +3250%
Contains more Phosphorus +523.2%
Contains more Potassium +167.8%
Contains less Sodium -95.2%
Contains more Zinc +458.5%
Contains more Copper +3322.2%
Contains more Manganese +24654.5%
Contains more Selenium +1740%
Neufchâtel cheese
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 36% 5% 8% 60% 14% 44% 23% 9% 2% 17%
Seed
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 190% 290% 240% 369% 36% 3% 125% 308% 356% 302%
Contains more Calcium +439.3%
Contains more Iron +5838.5%
Contains more Magnesium +3250%
Contains more Phosphorus +523.2%
Contains more Potassium +167.8%
Contains less Sodium -95.2%
Contains more Zinc +458.5%
Contains more Copper +3322.2%
Contains more Manganese +24654.5%
Contains more Selenium +1740%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Neufchâtel cheese
Neufchâtel cheese
5
:
6
Seed
Seed
Contains more Vitamin A +1457.4%
Contains more Vitamin B12 +∞%
Contains more Vitamin E +25%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +2718.2%
Contains more Vitamin B3 +4104.8%
Contains more Folate +250%
Equal in Vitamin B2 - 0.17
Neufchâtel cheese
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 51% 8% 0% 0% 6% 36% 4% 35% 10% 11% 38% 5%
Seed
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 4% 10% 0% 6% 155% 40% 166% 0% 0% 37% 0% 0%
Contains more Vitamin A +1457.4%
Contains more Vitamin B12 +∞%
Contains more Vitamin E +25%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +2718.2%
Contains more Vitamin B3 +4104.8%
Contains more Folate +250%
Equal in Vitamin B2 - 0.17

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Neufchâtel cheese
Neufchâtel cheese
1
:
4
Seed
Seed
Contains more Water +988.1%
Contains more Protein +80.8%
Contains more Fats +34.9%
Contains more Carbs +1073.3%
Contains more Other +250.4%
Neufchâtel cheese
9% 23% 4% 63%
Protein: 9.15 g
Fats: 22.78 g
Carbs: 3.59 g
Water: 63.11 g
Other: 1.37 g
Seed
17% 31% 42% 6% 5%
Protein: 16.54 g
Fats: 30.74 g
Carbs: 42.12 g
Water: 5.8 g
Other: 4.8 g
Contains more Water +988.1%
Contains more Protein +80.8%
Contains more Fats +34.9%
Contains more Carbs +1073.3%
Contains more Other +250.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Neufchâtel cheese
Neufchâtel cheese
1
:
2
Seed
Seed
Contains more Monounsaturated Fat +150.5%
Contains less Saturated Fat -74%
Contains more Polyunsaturated fat +2339.7%
Neufchâtel cheese
65% 30% 5%
Saturated Fat: 12.79 g
Monounsaturated Fat: 5.784 g
Polyunsaturated fat: 0.97 g
Seed
11% 8% 81%
Saturated Fat: 3.33 g
Monounsaturated Fat: 2.309 g
Polyunsaturated fat: 23.665 g
Contains more Monounsaturated Fat +150.5%
Contains less Saturated Fat -74%
Contains more Polyunsaturated fat +2339.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Neufchâtel cheese Seed
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Neufchâtel cheese Seed Opinion
Net carbs 3.59g 7.72g Seed
Protein 9.15g 16.54g Seed
Fats 22.78g 30.74g Seed
Carbs 3.59g 42.12g Seed
Calories 253kcal 486kcal Seed
Starch 0.5g Neufchâtel cheese
Sugar 3.19g Seed
Fiber 0g 34.4g Seed
Calcium 117mg 631mg Seed
Iron 0.13mg 7.72mg Seed
Magnesium 10mg 335mg Seed
Phosphorus 138mg 860mg Seed
Potassium 152mg 407mg Seed
Sodium 334mg 16mg Seed
Zinc 0.82mg 4.58mg Seed
Copper 0.027mg 0.924mg Seed
Manganese 0.011mg 2.723mg Seed
Selenium 3µg 55.2µg Seed
Vitamin A 841IU 54IU Neufchâtel cheese
Vitamin A RAE 241µg Neufchâtel cheese
Vitamin E 0.4mg 0.5mg Seed
Vitamin C 0mg 1.6mg Seed
Vitamin B1 0.022mg 0.62mg Seed
Vitamin B2 0.155mg 0.17mg Seed
Vitamin B3 0.21mg 8.83mg Seed
Vitamin B5 0.575mg Neufchâtel cheese
Vitamin B6 0.041mg Neufchâtel cheese
Folate 14µg 49µg Seed
Vitamin B12 0.3µg 0µg Neufchâtel cheese
Vitamin K 1.7µg Neufchâtel cheese
Tryptophan 0.106mg 0.436mg Seed
Threonine 0.359mg 0.709mg Seed
Isoleucine 0.501mg 0.801mg Seed
Leucine 1.013mg 1.371mg Seed
Lysine 0.875mg 0.97mg Seed
Methionine 0.294mg 0.588mg Seed
Phenylalanine 0.448mg 1.016mg Seed
Valine 0.609mg 0.95mg Seed
Histidine 0.27mg 0.531mg Seed
Cholesterol 74mg 0mg Seed
Trans Fat 0.14g Neufchâtel cheese
Saturated Fat 12.79g 3.33g Seed
Monounsaturated Fat 5.784g 2.309g Neufchâtel cheese
Polyunsaturated fat 0.97g 23.665g Seed
Omega-6 - Linoleic acid 5.835g Seed
Omega-3 - ALA 0.117g 17.83g Seed

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Neufchâtel cheese Seed
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
17%
Neufchâtel cheese
35%
Seed
Minerals Daily Need Coverage Score
21%
Neufchâtel cheese
221%
Seed

Comparison summary

Which food is lower in Sugar?
Seed
Seed is lower in Sugar (difference - 3.19g)
Which food contains less Sodium?
Seed
Seed contains less Sodium (difference - 318mg)
Which food is lower in Cholesterol?
Seed
Seed is lower in Cholesterol (difference - 74mg)
Which food is lower in Saturated Fat?
Seed
Seed is lower in Saturated Fat (difference - 9.46g)
Which food is lower in glycemic index?
Seed
Seed is lower in glycemic index (difference - 12)
Which food is cheaper?
Seed
Seed is cheaper (difference - $2)
Which food is richer in minerals?
Seed
Seed is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Neufchâtel cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171246/nutrients
  2. Seed - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170554/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.