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  6. Neufchâtel cheese vs. Flax seeds

Neufchâtel cheese vs. Flax seeds — In-Depth Nutrition Comparison

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Differences between neufchâtel cheese and flax seeds

  • Flax seeds are higher than neufchâtel cheese in vitamin B1, copper, fiber, manganese, magnesium, phosphorus, iron, selenium, and vitamin B6.
  • Flax seeds' daily need coverage for vitamin B1 is 135% higher.
  • Neufchâtel cheese has 3 times more saturated fat than flax seeds. While neufchâtel cheese has 12.79g of saturated fat, flax seeds have only 3.663g.

The food types used in this comparison are Cheese, neufchatel and Seeds, flaxseed.

Infographic

Neufchâtel cheese vs Flax seeds infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 35% 13% 4.9% 9% 22% 59% 44% 1.4% 16%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 280% 77% 72% 215% 407% 118% 275% 3.9% 324% 139%
Contains more MagnesiumMagnesium +3820%
Contains more CalciumCalcium +117.9%
Contains more PotassiumPotassium +434.9%
Contains more IronIron +4307.7%
Contains more CopperCopper +4418.5%
Contains more ZincZinc +429.3%
Contains more PhosphorusPhosphorus +365.2%
Contains less SodiumSodium -91%
Contains more ManganeseManganese +22463.6%
Contains more SeleniumSelenium +746.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 80% 8% 0% 5.5% 36% 3.9% 35% 9.5% 38% 4.3% 11% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2% 0% 6.2% 0% 411% 37% 58% 59% 109% 0% 11% 65% 43%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +29%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +7372.7%
Contains more Vitamin B3Vitamin B3 +1366.7%
Contains more Vitamin B5Vitamin B5 +71.3%
Contains more Vitamin B6Vitamin B6 +1053.7%
Contains more Vitamin KVitamin K +152.9%
Contains more FolateFolate +521.4%
~equal in Vitamin D ~0µg
~equal in Vitamin B2 ~0.161mg

All nutrients comparison - raw data values

Nutrient Neufchâtel cheese Flax seeds DV% diff.
Polyunsaturated fat 0.97g 28.73g 185%
Vitamin B1 0.022mg 1.644mg 135%
Copper 0.027mg 1.22mg 133%
Fiber 0g 27.3g 109%
Manganese 0.011mg 2.482mg 107%
Magnesium 10mg 392mg 91%
Phosphorus 138mg 642mg 72%
Iron 0.13mg 5.73mg 70%
Saturated fat 12.79g 3.663g 41%
Selenium 3µg 25.4µg 41%
Vitamin B6 0.041mg 0.473mg 33%
Zinc 0.82mg 4.34mg 32%
Fats 22.78g 42.16g 30%
Vitamin A 241µg 0µg 27%
Cholesterol 74mg 0mg 25%
Potassium 152mg 813mg 19%
Folate 14µg 87µg 18%
Vitamin B3 0.21mg 3.08mg 18%
Protein 9.15g 18.29g 18%
Choline 78.7mg 14%
Calories 253kcal 534kcal 14%
Calcium 117mg 255mg 14%
Sodium 334mg 30mg 13%
Vitamin B12 0.3µg 0µg 13%
Vitamin B5 0.575mg 0.985mg 8%
Carbs 3.59g 28.88g 8%
Monounsaturated fat 5.784g 7.527g 4%
Vitamin K 1.7µg 4.3µg 2%
Vitamin E 0.4mg 0.31mg 1%
Vitamin C 0mg 0.6mg 1%
Net carbs 3.59g 1.58g N/A
Sugar 3.19g 1.55g N/A
Starch 0.5g 0%
Vitamin B2 0.155mg 0.161mg 0%
Tryptophan 0.106mg 0.297mg 0%
Threonine 0.359mg 0.766mg 0%
Isoleucine 0.501mg 0.896mg 0%
Leucine 1.013mg 1.235mg 0%
Lysine 0.875mg 0.862mg 0%
Methionine 0.294mg 0.37mg 0%
Phenylalanine 0.448mg 0.957mg 0%
Valine 0.609mg 1.072mg 0%
Histidine 0.27mg 0.472mg 0%
Omega-3 - ALA 0.117g N/A
Omega-6 - Eicosadienoic acid 0g 0.007g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
9% 23% 4% 63%
Protein: 9.15 g
Fats: 22.78 g
Carbs: 3.59 g
Water: 63.11 g
Other: 1.37 g
18% 42% 29% 7% 4%
Protein: 18.29 g
Fats: 42.16 g
Carbs: 28.88 g
Water: 6.96 g
Other: 3.71 g
Contains more WaterWater +806.8%
Contains more ProteinProtein +99.9%
Contains more FatsFats +85.1%
Contains more CarbsCarbs +704.5%
Contains more OtherOther +170.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
65% 30% 5%
Saturated fat: Sat. Fat 12.79 g
Monounsaturated fat: Mono. Fat 5.784 g
Polyunsaturated fat: Poly. Fat 0.97 g
9% 19% 72%
Saturated fat: Sat. Fat 3.663 g
Monounsaturated fat: Mono. Fat 7.527 g
Polyunsaturated fat: Poly. Fat 28.73 g
Contains less Sat. FatSaturated fat -71.4%
Contains more Mono. FatMonounsaturated fat +30.1%
Contains more Poly. FatPolyunsaturated fat +2861.9%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
14% 86%
Starch: 0.5 g
Sucrose: 0 g
Glucose: 0 g
Fructose: 0 g
Lactose: 3.19 g
Maltose: 0 g
Galactose: 0 g
74% 26%
Starch: 0 g
Sucrose: 1.15 g
Glucose: 0.4 g
Fructose: 0 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Contains more StarchStarch +∞%
Contains more LactoseLactose +∞%
Contains more SucroseSucrose +∞%
Contains more GlucoseGlucose +∞%
~equal in Fructose ~0g
~equal in Maltose ~0g
~equal in Galactose ~0g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Neufchâtel cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171246/nutrients
  2. Flax seeds - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169414/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.