Neufchâtel cheese vs. Sugar — In-Depth Nutrition Comparison
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What are the main differences between neufchâtel cheese and sugar?
- Sugar has less phosphorus, vitamin A, vitamin B12, calcium, vitamin B5, vitamin B2, and zinc than neufchâtel cheese.
- Neufchâtel cheese's daily need coverage for saturated fat is 64% higher.
- Sugar contains less saturated fat.
- Neufchâtel cheese has a lower glycemic index than sugar.
We used Cheese, neufchatel and Sugars, granulated types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +11600% |
| Contains more PotassiumPotassium | +7500% |
| Contains more IronIron | +160% |
| Contains more CopperCopper | +285.7% |
| Contains more ZincZinc | +8100% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains more ManganeseManganese | +175% |
| Contains more SeleniumSelenium | +400% |
| Contains less SodiumSodium | -99.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +715.8% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 12.79g | 0g | 58% |
| Fats | 22.78g | 0g | 35% |
| Carbs | 3.59g | 99.98g | 32% |
| Vitamin A | 241µg | 0µg | 27% |
| Cholesterol | 74mg | 0mg | 25% |
| Phosphorus | 138mg | 0mg | 20% |
| Protein | 9.15g | 0g | 18% |
| Monounsaturated fat | 5.784g | 0g | 14% |
| Sodium | 334mg | 1mg | 14% |
| Vitamin B12 | 0.3µg | 0µg | 13% |
| Vitamin B5 | 0.575mg | 0mg | 12% |
| Calcium | 117mg | 1mg | 12% |
| Vitamin B2 | 0.155mg | 0.019mg | 10% |
| Calories | 253kcal | 387kcal | 7% |
| Zinc | 0.82mg | 0.01mg | 7% |
| Polyunsaturated fat | 0.97g | 0g | 6% |
| Potassium | 152mg | 2mg | 4% |
| Selenium | 3µg | 0.6µg | 4% |
| Folate | 14µg | 0µg | 4% |
| Vitamin B6 | 0.041mg | 0mg | 3% |
| Vitamin E | 0.4mg | 0mg | 3% |
| Vitamin B1 | 0.022mg | 0mg | 2% |
| Copper | 0.027mg | 0.007mg | 2% |
| Magnesium | 10mg | 0mg | 2% |
| Vitamin B3 | 0.21mg | 0mg | 1% |
| Vitamin K | 1.7µg | 0µg | 1% |
| Iron | 0.13mg | 0.05mg | 1% |
| Net carbs | 3.59g | 99.98g | N/A |
| Sugar | 3.19g | 99.8g | N/A |
| Starch | 0.5g | 0% | |
| Manganese | 0.011mg | 0.004mg | 0% |
| Tryptophan | 0.106mg | 0% | |
| Threonine | 0.359mg | 0% | |
| Isoleucine | 0.501mg | 0% | |
| Leucine | 1.013mg | 0% | |
| Lysine | 0.875mg | 0% | |
| Methionine | 0.294mg | 0% | |
| Phenylalanine | 0.448mg | 0% | |
| Valine | 0.609mg | 0% | |
| Histidine | 0.27mg | 0% | |
| Omega-3 - ALA | 0.117g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
9.15 g
Fats:
22.78 g
Carbs:
3.59 g
Water:
63.11 g
Other:
1.37 g
Protein:
0 g
Fats:
0 g
Carbs:
99.98 g
Water:
0.02 g
Other:
0 g
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +∞% |
| Contains more WaterWater | +315450% |
| Contains more OtherOther | +∞% |
| Contains more CarbsCarbs | +2685% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0.5 g
Sucrose:
0 g
Glucose:
0 g
Fructose:
0 g
Lactose:
3.19 g
Maltose:
0 g
Galactose:
0 g
Starch:
0 g
Sucrose:
99.8 g
Glucose:
0 g
Fructose:
0 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more StarchStarch | +∞% |
| Contains more LactoseLactose | +∞% |
| Contains more SucroseSucrose | +∞% |
~equal in
Glucose
~0g
~equal in
Fructose
~0g
~equal in
Maltose
~0g
~equal in
Galactose
~0g
