Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Dairy
  4. Neufchâtel cheese
  5. Compare
  6. Neufchâtel cheese vs. Tea

Neufchâtel cheese vs. Tea — In-Depth Nutrition Comparison

Compare

How are neufchâtel cheese and tea different?

  • Neufchâtel cheese is richer in phosphorus, vitamin A, vitamin B12, vitamin B2, calcium, and vitamin B5, while tea is higher in manganese.
  • Neufchâtel cheese covers your daily need for saturated fat, 64% more than tea.
  • Tea is lower in saturated fat.
  • Neufchâtel cheese has a higher glycemic index (27) than tea (0).

Cheese, neufchatel and Beverages, tea, instant, unsweetened, prepared with water types were used in this article.

Infographic

Neufchâtel cheese vs Tea infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 35% 13% 4.9% 9% 22% 59% 44% 1.4% 16%
Tea
Tea
2
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 0.9% 1.6% 0.38% 3.7% 0.27% 0.43% 0.52% 51% 0%
Contains more MagnesiumMagnesium +400%
Contains more CalciumCalcium +3800%
Contains more PotassiumPotassium +744.4%
Contains more IronIron +1200%
Contains more CopperCopper +145.5%
Contains more ZincZinc +8100%
Contains more PhosphorusPhosphorus +13700%
Contains more SeleniumSelenium +∞%
Contains less SodiumSodium -98.8%
Contains more ManganeseManganese +3463.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 80% 8% 0% 5.5% 36% 3.9% 35% 9.5% 38% 4.3% 11% 0%
Tea
Tea
1
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0.69% 0.6% 0.78% 0.23% 0% 0% 0% 0.16%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +5066.7%
Contains more Vitamin B3Vitamin B3 +556.3%
Contains more Vitamin B5Vitamin B5 +4323.1%
Contains more Vitamin B6Vitamin B6 +4000%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Neufchâtel cheese Tea DV% diff.
Saturated fat 12.79g 0g 58%
Fats 22.78g 0g 35%
Vitamin A 241µg 0µg 27%
Cholesterol 74mg 0mg 25%
Phosphorus 138mg 1mg 20%
Protein 9.15g 0.06g 18%
Manganese 0.011mg 0.392mg 17%
Monounsaturated fat 5.784g 0g 14%
Sodium 334mg 4mg 14%
Calories 253kcal 1kcal 13%
Vitamin B12 0.3µg 0µg 13%
Vitamin B2 0.155mg 0.003mg 12%
Vitamin B5 0.575mg 0.013mg 11%
Calcium 117mg 3mg 11%
Zinc 0.82mg 0.01mg 7%
Polyunsaturated fat 0.97g 0g 6%
Selenium 3µg 0µg 5%
Folate 14µg 0µg 4%
Potassium 152mg 18mg 4%
Caffeine 11mg 3%
Vitamin B6 0.041mg 0.001mg 3%
Vitamin E 0.4mg 0mg 3%
Vitamin B1 0.022mg 0mg 2%
Iron 0.13mg 0.01mg 2%
Magnesium 10mg 2mg 2%
Copper 0.027mg 0.011mg 2%
Carbs 3.59g 0.17g 1%
Vitamin B3 0.21mg 0.032mg 1%
Vitamin K 1.7µg 0µg 1%
Net carbs 3.59g 0.17g N/A
Sugar 3.19g 0.02g N/A
Starch 0.5g 0%
Choline 0.3mg 0%
Tryptophan 0.106mg 0%
Threonine 0.359mg 0%
Isoleucine 0.501mg 0%
Leucine 1.013mg 0%
Lysine 0.875mg 0%
Methionine 0.294mg 0%
Phenylalanine 0.448mg 0%
Valine 0.609mg 0%
Histidine 0.27mg 0%
Omega-3 - ALA 0.117g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
9% 23% 4% 63%
Protein: 9.15 g
Fats: 22.78 g
Carbs: 3.59 g
Water: 63.11 g
Other: 1.37 g
Tea
Tea
1
100%
Protein: 0.06 g
Fats: 0 g
Carbs: 0.17 g
Water: 99.62 g
Other: 0.15 g
Contains more ProteinProtein +15150%
Contains more FatsFats +∞%
Contains more CarbsCarbs +2011.8%
Contains more OtherOther +813.3%
Contains more WaterWater +57.9%

People also compare

Neufchâtel cheese
Neufchâtel cheese vs Provolone
Provolone
Neufchâtel cheese
Neufchâtel cheese vs Muenster cheese
Muenster cheese
Neufchâtel cheese
Neufchâtel cheese vs Port Salut
Port Salut
Tea
Tea vs Espresso
Espresso
Tea
Tea vs Coffee
Coffee
Tea
Tea vs Black tea
Black tea

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Neufchâtel cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171246/nutrients
  2. Tea - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174873/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.