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  6. Neufchâtel cheese vs. Wafer

Neufchâtel cheese vs. Wafer — In-Depth Nutrition Comparison

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How are neufchâtel cheese and wafer different?

  • Neufchâtel cheese is richer in vitamin A, while wafer is higher in iron, copper, manganese, vitamin B3, vitamin B1, and fiber.
  • Wafer covers your daily need for iron, 49% more than neufchâtel cheese.
  • Neufchâtel cheese contains 84 times more vitamin A than wafer. Neufchâtel cheese contains 841IU of vitamin A, while wafer contains 10IU.
  • Wafer is lower in cholesterol.
  • Wafer has a higher glycemic index (61) than neufchâtel cheese (27).

Cheese, neufchatel and Cookies, chocolate wafers types were used in this article.

Infographic

Neufchâtel cheese vs Wafer infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 35% 13% 4.9% 9% 22% 59% 44% 1.4% 16%
Wafer
Wafer
7
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 38% 9.3% 19% 150% 154% 30% 57% 76% 91% 31%
Contains more CalciumCalcium +277.4%
Contains less SodiumSodium -42.4%
Contains more MagnesiumMagnesium +430%
Contains more PotassiumPotassium +38.2%
Contains more IronIron +2984.6%
Contains more CopperCopper +1614.8%
Contains more ZincZinc +32.9%
Contains more ManganeseManganese +6227.3%
Contains more SeleniumSelenium +90%
~equal in Phosphorus ~132mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 80% 8% 0% 5.5% 36% 3.9% 35% 9.5% 38% 4.3% 11% 0%
Wafer
Wafer
8
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1% 14% 0% 51% 61% 54% 23% 12% 11% 6% 35% 7.8%
Contains more Vitamin AVitamin A +7933.3%
Contains more Vitamin B5Vitamin B5 +50.9%
Contains more Vitamin B12Vitamin B12 +233.3%
Contains more Vitamin EVitamin E +80%
Contains more Vitamin B1Vitamin B1 +822.7%
Contains more Vitamin B2Vitamin B2 +71.6%
Contains more Vitamin B3Vitamin B3 +1261%
Contains more Vitamin B6Vitamin B6 +24.4%
Contains more Vitamin KVitamin K +41.2%
Contains more FolateFolate +235.7%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Neufchâtel cheese Wafer DV% diff.
Iron 0.13mg 4.01mg 49%
Copper 0.027mg 0.463mg 48%
Saturated fat 12.79g 4.241g 39%
Manganese 0.011mg 0.696mg 30%
Vitamin A 241µg 3µg 26%
Cholesterol 74mg 2mg 24%
Carbs 3.59g 72.7g 23%
Polyunsaturated fat 0.97g 4.153g 21%
Vitamin B3 0.21mg 2.858mg 17%
Vitamin B1 0.022mg 0.203mg 15%
Fiber 0g 3.4g 14%
Fats 22.78g 14.2g 13%
Sodium 334mg 580mg 11%
Magnesium 10mg 53mg 10%
Vitamin B12 0.3µg 0.09µg 9%
Vitamin B2 0.155mg 0.266mg 9%
Calories 253kcal 433kcal 9%
Calcium 117mg 31mg 9%
Folate 14µg 47µg 8%
Selenium 3µg 5.7µg 5%
Protein 9.15g 6.6g 5%
Vitamin B5 0.575mg 0.381mg 4%
Caffeine 10mg 3%
Choline 14.3mg 3%
Monounsaturated fat 5.784g 4.865g 2%
Zinc 0.82mg 1.09mg 2%
Vitamin E 0.4mg 0.72mg 2%
Potassium 152mg 210mg 2%
Phosphorus 138mg 132mg 1%
Vitamin B6 0.041mg 0.051mg 1%
Vitamin K 1.7µg 2.4µg 1%
Net carbs 3.59g 69.3g N/A
Sugar 3.19g 37.43g N/A
Starch 0.5g 0%
Tryptophan 0.106mg 0.096mg 0%
Threonine 0.359mg 0.22mg 0%
Isoleucine 0.501mg 0.261mg 0%
Leucine 1.013mg 0.447mg 0%
Lysine 0.875mg 0.281mg 0%
Methionine 0.294mg 0.105mg 0%
Phenylalanine 0.448mg 0.308mg 0%
Valine 0.609mg 0.323mg 0%
Histidine 0.27mg 0.128mg 0%
Omega-3 - EPA 0.003g N/A
Omega-3 - DHA 0.002g N/A
Omega-3 - ALA 0.117g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
9% 23% 4% 63%
Protein: 9.15 g
Fats: 22.78 g
Carbs: 3.59 g
Water: 63.11 g
Other: 1.37 g
Wafer
Wafer
2
7% 14% 73% 5% 2%
Protein: 6.6 g
Fats: 14.2 g
Carbs: 72.7 g
Water: 4.5 g
Other: 2 g
Contains more ProteinProtein +38.6%
Contains more FatsFats +60.4%
Contains more WaterWater +1302.4%
Contains more CarbsCarbs +1925.1%
Contains more OtherOther +46%

Fat Type Comparison

Fat type breakdown side-by-side comparison
65% 30% 5%
Saturated fat: Sat. Fat 12.79 g
Monounsaturated fat: Mono. Fat 5.784 g
Polyunsaturated fat: Poly. Fat 0.97 g
Wafer
Wafer
2
32% 37% 31%
Saturated fat: Sat. Fat 4.241 g
Monounsaturated fat: Mono. Fat 4.865 g
Polyunsaturated fat: Poly. Fat 4.153 g
Contains more Mono. FatMonounsaturated fat +18.9%
Contains less Sat. FatSaturated fat -66.8%
Contains more Poly. FatPolyunsaturated fat +328.1%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Neufchâtel cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171246/nutrients
  2. Wafer - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172714/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.