Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Dairy
  4. Neufchâtel cheese
  5. Compare
  6. Neufchâtel cheese vs. Watercress

Neufchâtel cheese vs. Watercress — In-Depth Nutrition Comparison

Compare

Important differences between neufchâtel cheese and watercress

  • Neufchâtel cheese has more vitamin B12 and phosphorus; however, watercress is richer in vitamin K, vitamin C, vitamin A, manganese, and vitamin B6.
  • Watercress's daily need coverage for vitamin K is 207% more.

The food varieties used in the comparison are Cheese, neufchatel and Watercress, raw.

Infographic

Neufchâtel cheese vs Watercress infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 35% 13% 4.9% 9% 22% 59% 44% 1.4% 16%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 36% 29% 7.5% 26% 3% 26% 5.3% 32% 4.9%
Contains more ZincZinc +645.5%
Contains more PhosphorusPhosphorus +130%
Contains more SeleniumSelenium +233.3%
Contains more MagnesiumMagnesium +110%
Contains more PotassiumPotassium +117.1%
Contains more IronIron +53.8%
Contains more CopperCopper +185.2%
Contains less SodiumSodium -87.7%
Contains more ManganeseManganese +2118.2%
~equal in Calcium ~120mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 80% 8% 0% 5.5% 36% 3.9% 35% 9.5% 38% 4.3% 11% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 143% 53% 20% 0% 23% 28% 3.8% 19% 30% 0% 625% 6.8% 4.9%
Contains more Vitamin AVitamin A +50.6%
Contains more Vitamin B2Vitamin B2 +29.2%
Contains more Vitamin B5Vitamin B5 +85.5%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +55.6%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +150%
Contains more Vitamin B1Vitamin B1 +309.1%
Contains more Vitamin B6Vitamin B6 +214.6%
Contains more Vitamin KVitamin K +14605.9%
~equal in Vitamin D ~0µg
~equal in Vitamin B3 ~0.2mg

All nutrients comparison - raw data values

Nutrient Neufchâtel cheese Watercress DV% diff.
Vitamin K 1.7µg 250µg 207%
Saturated fat 12.79g 0.027g 58%
Vitamin C 0mg 43mg 48%
Fats 22.78g 0.1g 35%
Cholesterol 74mg 0mg 25%
Monounsaturated fat 5.784g 0.008g 14%
Protein 9.15g 2.3g 14%
Vitamin B12 0.3µg 0µg 13%
Sodium 334mg 41mg 13%
Calories 253kcal 11kcal 12%
Phosphorus 138mg 60mg 11%
Manganese 0.011mg 0.244mg 10%
Vitamin A 241µg 160µg 9%
Vitamin B6 0.041mg 0.129mg 7%
Polyunsaturated fat 0.97g 0.035g 6%
Vitamin B1 0.022mg 0.09mg 6%
Zinc 0.82mg 0.11mg 6%
Copper 0.027mg 0.077mg 6%
Vitamin B5 0.575mg 0.31mg 5%
Potassium 152mg 330mg 5%
Vitamin E 0.4mg 1mg 4%
Selenium 3µg 0.9µg 4%
Vitamin B2 0.155mg 0.12mg 3%
Magnesium 10mg 21mg 3%
Choline 9mg 2%
Fiber 0g 0.5g 2%
Carbs 3.59g 1.29g 1%
Iron 0.13mg 0.2mg 1%
Folate 14µg 9µg 1%
Net carbs 3.59g 0.79g N/A
Calcium 117mg 120mg 0%
Sugar 3.19g 0.2g N/A
Starch 0.5g 0%
Vitamin B3 0.21mg 0.2mg 0%
Tryptophan 0.106mg 0.03mg 0%
Threonine 0.359mg 0.133mg 0%
Isoleucine 0.501mg 0.093mg 0%
Leucine 1.013mg 0.166mg 0%
Lysine 0.875mg 0.134mg 0%
Methionine 0.294mg 0.02mg 0%
Phenylalanine 0.448mg 0.114mg 0%
Valine 0.609mg 0.137mg 0%
Histidine 0.27mg 0.04mg 0%
Omega-3 - ALA 0.117g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
9% 23% 4% 63%
Protein: 9.15 g
Fats: 22.78 g
Carbs: 3.59 g
Water: 63.11 g
Other: 1.37 g
2% 95%
Protein: 2.3 g
Fats: 0.1 g
Carbs: 1.29 g
Water: 95.11 g
Other: 1.2 g
Contains more ProteinProtein +297.8%
Contains more FatsFats +22680%
Contains more CarbsCarbs +178.3%
Contains more OtherOther +14.2%
Contains more WaterWater +50.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
65% 30% 5%
Saturated fat: Sat. Fat 12.79 g
Monounsaturated fat: Mono. Fat 5.784 g
Polyunsaturated fat: Poly. Fat 0.97 g
39% 11% 50%
Saturated fat: Sat. Fat 0.027 g
Monounsaturated fat: Mono. Fat 0.008 g
Polyunsaturated fat: Poly. Fat 0.035 g
Contains more Mono. FatMonounsaturated fat +72200%
Contains more Poly. FatPolyunsaturated fat +2671.4%
Contains less Sat. FatSaturated fat -99.8%

People also compare

Neufchâtel cheese
Neufchâtel cheese vs Provolone
Provolone
Neufchâtel cheese
Neufchâtel cheese vs Muenster cheese
Muenster cheese
Neufchâtel cheese
Neufchâtel cheese vs Port Salut
Port Salut
Watercress
Watercress vs Vegetable
Vegetable
Watercress
Watercress vs Garden cress
Garden cress
Watercress
Watercress vs Chard raw
Chard raw

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Neufchâtel cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171246/nutrients
  2. Watercress - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170068/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.