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  6. Noodles vs. Adzuki bean

Noodles vs. Adzuki bean — In-Depth Nutrition Comparison

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Important differences between noodles and adzuki bean

  • Noodles has more selenium and vitamin B1; however, adzuki bean is richer in fiber, copper, potassium, phosphorus, manganese, zinc, and folate.
  • Noodles's daily need coverage for selenium is 41% more.
  • Noodles has a higher glycemic index. The glycemic index of noodles is 50, while the glycemic index of adzuki bean is 29.

The food varieties used in the comparison are Noodles, egg, enriched, cooked and Beans, adzuki, mature seeds, cooked, boiled, without salt.

Infographic

Noodles vs Adzuki bean infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 3.6% 3.4% 55% 33% 18% 33% 0.65% 41% 130%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 37% 8.4% 47% 75% 99% 48% 72% 1% 75% 6.5%
Contains less SodiumSodium -37.5%
Contains more SeleniumSelenium +1891.7%
Contains more MagnesiumMagnesium +147.6%
Contains more CalciumCalcium +133.3%
Contains more PotassiumPotassium +1300%
Contains more IronIron +36.1%
Contains more CopperCopper +204.1%
Contains more ZincZinc +172.3%
Contains more PhosphorusPhosphorus +121.1%
Contains more ManganeseManganese +81.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 2% 3.4% 1.5% 72% 31% 39% 16% 11% 11% 0% 63% 14%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 29% 15% 13% 26% 22% 0% 0% 91% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +151.3%
Contains more Vitamin B2Vitamin B2 +112.5%
Contains more Vitamin B3Vitamin B3 +189.7%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +∞%
Contains more Vitamin B5Vitamin B5 +63.5%
Contains more Vitamin B6Vitamin B6 +108.7%
Contains more FolateFolate +44%
~equal in Vitamin C ~0mg
~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient Noodles Adzuki bean DV% diff.
Selenium 23.9µg 1.2µg 41%
Fiber 1.2g 7.3g 24%
Copper 0.098mg 0.298mg 22%
Vitamin B1 0.289mg 0.115mg 15%
Potassium 38mg 532mg 15%
Phosphorus 76mg 168mg 13%
Manganese 0.315mg 0.573mg 11%
Zinc 0.65mg 1.77mg 10%
Cholesterol 29mg 0mg 10%
Folate 84µg 121µg 9%
Vitamin B3 2.077mg 0.717mg 9%
Magnesium 21mg 52mg 7%
Iron 1.47mg 2mg 7%
Protein 4.54g 7.52g 6%
Vitamin B2 0.136mg 0.064mg 6%
Choline 25.7mg 5%
Polyunsaturated fat 0.552g 0.021g 4%
Vitamin B12 0.09µg 0µg 4%
Vitamin B6 0.046mg 0.096mg 4%
Vitamin B5 0.263mg 0.43mg 3%
Fats 2.07g 0.1g 3%
Calcium 12mg 28mg 2%
Saturated fat 0.419g 0.036g 2%
Monounsaturated fat 0.581g 0.009g 1%
Calories 138kcal 128kcal 1%
Vitamin D 0.1µg 0µg 1%
Vitamin E 0.17mg 1%
Vitamin A 6µg 0µg 1%
Vitamin D 4IU 0IU 1%
Carbs 25.16g 24.77g 0%
Net carbs 23.96g 17.47g N/A
Sugar 0.4g N/A
Sodium 5mg 8mg 0%
Trans fat 0.029g 0g N/A
Tryptophan 0.043mg 0.072mg 0%
Threonine 0.138mg 0.255mg 0%
Isoleucine 0.19mg 0.3mg 0%
Leucine 0.365mg 0.632mg 0%
Lysine 0.137mg 0.567mg 0%
Methionine 0.086mg 0.079mg 0%
Phenylalanine 0.24mg 0.398mg 0%
Valine 0.22mg 0.387mg 0%
Histidine 0.121mg 0.198mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 2% 25% 68%
Protein: 4.54 g
Fats: 2.07 g
Carbs: 25.16 g
Water: 67.73 g
Other: 0.5 g
8% 25% 66%
Protein: 7.52 g
Fats: 0.1 g
Carbs: 24.77 g
Water: 66.29 g
Other: 1.32 g
Contains more FatsFats +1970%
Contains more ProteinProtein +65.6%
Contains more OtherOther +164%
~equal in Carbs ~24.77g
~equal in Water ~66.29g

Fat Type Comparison

Fat type breakdown side-by-side comparison
27% 37% 36%
Saturated fat: Sat. Fat 0.419 g
Monounsaturated fat: Mono. Fat 0.581 g
Polyunsaturated fat: Poly. Fat 0.552 g
55% 14% 32%
Saturated fat: Sat. Fat 0.036 g
Monounsaturated fat: Mono. Fat 0.009 g
Polyunsaturated fat: Poly. Fat 0.021 g
Contains more Mono. FatMonounsaturated fat +6355.6%
Contains more Poly. FatPolyunsaturated fat +2528.6%
Contains less Sat. FatSaturated fat -91.4%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Noodles - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169732/nutrients
  2. Adzuki bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173728/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.