Noodle vs Adzuki bean - In-Depth Nutrition Comparison
Important differences between Noodle and Adzuki bean
- Noodle has more Selenium, and Vitamin B1, however Adzuki bean is richer in Fiber, Copper, Potassium, Phosphorus, Manganese, Zinc, and Folate.
- Noodle's daily need coverage for Selenium is 41% more.
- Noodle contains 3 times more Vitamin B1 than Adzuki bean. Noodle contains 0.289mg of Vitamin B1, while Adzuki bean contains 0.115mg.
The food varieties used in the comparison are Noodles, egg, enriched, cooked and Beans, adzuki, mature seeds, cooked, boiled, without salt.
Comparison summary table
|Lower in Sodium|
|Rich in vitamins|
|Lower in Sugar|
|Lower in Cholesterol|
|Lower in Saturated Fat|
|Lower in glycemic index|
|Rich in minerals|
|Lower in price||Equal|
All nutrients comparison - raw data values
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet|
|Low Calories diet|
|Low glycemic index diet|