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Noodle vs Adzuki bean - In-Depth Nutrition Comparison

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Important differences between Noodle and Adzuki bean

  • Noodle has more Selenium, and Vitamin B1, however Adzuki bean is richer in Fiber, Copper, Potassium, Phosphorus, Manganese, Zinc, and Folate.
  • Noodle's daily need coverage for Selenium is 41% more.
  • Noodle contains 3 times more Vitamin B1 than Adzuki bean. Noodle contains 0.289mg of Vitamin B1, while Adzuki bean contains 0.115mg.

The food varieties used in the comparison are Noodles, egg, enriched, cooked and Beans, adzuki, mature seeds, cooked, boiled, without salt.

Infographic

Noodle vs Adzuki bean infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains less Sodium -37.5%
Contains more Calcium +133.3%
Contains more Iron +36.1%
Contains more Magnesium +147.6%
Contains more Phosphorus +121.1%
Contains more Potassium +1300%
Contains more Zinc +172.3%
Contains more Copper +204.1%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 4% 56% 15% 33% 4% 1% 18% 33%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 9% 75% 38% 72% 47% 2% 49% 100%
Contains less Sodium -37.5%
Contains more Calcium +133.3%
Contains more Iron +36.1%
Contains more Magnesium +147.6%
Contains more Phosphorus +121.1%
Contains more Potassium +1300%
Contains more Zinc +172.3%
Contains more Copper +204.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Noodle
8
:
Contains more Vitamin A +250%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +151.3%
Contains more Vitamin B2 +112.5%
Contains more Vitamin B3 +189.7%
Contains more Vitamin B12 +∞%
Contains more Vitamin B5 +63.5%
Contains more Vitamin B6 +108.7%
Contains more Folate +44%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 4% 3% 0% 73% 32% 39% 16% 11% 63% 12% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 0% 0% 0% 29% 15% 14% 26% 23% 91% 0% 0%
Contains more Vitamin A +250%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +151.3%
Contains more Vitamin B2 +112.5%
Contains more Vitamin B3 +189.7%
Contains more Vitamin B12 +∞%
Contains more Vitamin B5 +63.5%
Contains more Vitamin B6 +108.7%
Contains more Folate +44%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Noodle Adzuki bean
Lower in Sodium ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Rich in minerals ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Noodle Adzuki bean Opinion
Net carbs 23.96g 17.47g Noodle
Protein 4.54g 7.52g Adzuki bean
Fats 2.07g 0.1g Noodle
Carbs 25.16g 24.77g Noodle
Calories 138kcal 128kcal Noodle
Starch g g
Fructose 0g g Noodle
Sugar 0.4g g Adzuki bean
Fiber 1.2g 7.3g Adzuki bean
Calcium 12mg 28mg Adzuki bean
Iron 1.47mg 2mg Adzuki bean
Magnesium 21mg 52mg Adzuki bean
Phosphorus 76mg 168mg Adzuki bean
Potassium 38mg 532mg Adzuki bean
Sodium 5mg 8mg Noodle
Zinc 0.65mg 1.77mg Adzuki bean
Copper 0.098mg 0.298mg Adzuki bean
Vitamin A 21IU 6IU Noodle
Vitamin E 0.17mg mg Noodle
Vitamin D 4IU 0IU Noodle
Vitamin D 0.1µg 0µg Noodle
Vitamin C 0mg 0mg
Vitamin B1 0.289mg 0.115mg Noodle
Vitamin B2 0.136mg 0.064mg Noodle
Vitamin B3 2.077mg 0.717mg Noodle
Vitamin B5 0.263mg 0.43mg Adzuki bean
Vitamin B6 0.046mg 0.096mg Adzuki bean
Folate 84µg 121µg Adzuki bean
Vitamin B12 0.09µg 0µg Noodle
Vitamin K 0µg µg Noodle
Tryptophan 0.043mg 0.072mg Adzuki bean
Threonine 0.138mg 0.255mg Adzuki bean
Isoleucine 0.19mg 0.3mg Adzuki bean
Leucine 0.365mg 0.632mg Adzuki bean
Lysine 0.137mg 0.567mg Adzuki bean
Methionine 0.086mg 0.079mg Noodle
Phenylalanine 0.24mg 0.398mg Adzuki bean
Valine 0.22mg 0.387mg Adzuki bean
Histidine 0.121mg 0.198mg Adzuki bean
Cholesterol 29mg 0mg Adzuki bean
Trans Fat 0.029g 0g Adzuki bean
Saturated Fat 0.419g 0.036g Adzuki bean
Monounsaturated Fat 0.581g 0.009g Noodle
Polyunsaturated fat 0.552g 0.021g Noodle

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Noodle Adzuki bean
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
21
Noodle
16
Adzuki bean
Mineral Summary Score
20
Noodle
49
Adzuki bean

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
27%
Noodle
45%
Adzuki bean
Carbohydrates
25%
Noodle
25%
Adzuki bean
Fats
10%
Noodle
0%
Adzuki bean

Comparison summary

Which food contains less Sodium?
Noodle
Noodle contains less Sodium (difference - 3mg)
Which food is richer in vitamins?
Noodle
Noodle is relatively richer in vitamins
Which food is lower in Sugar?
Adzuki bean
Adzuki bean is lower in Sugar (difference - 0.4g)
Which food is lower in Cholesterol?
Adzuki bean
Adzuki bean is lower in Cholesterol (difference - 29mg)
Which food is lower in Saturated Fat?
Adzuki bean
Adzuki bean is lower in Saturated Fat (difference - 0.383g)
Which food is lower in glycemic index?
Adzuki bean
Adzuki bean is lower in glycemic index (difference - 21)
Which food is richer in minerals?
Adzuki bean
Adzuki bean is relatively richer in minerals
Which food is cheaper?
?
The foods are relatively equal in price ($2)

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Noodle - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169732/nutrients
  2. Adzuki bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173728/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.