Noodles vs. Adzuki bean — In-Depth Nutrition Comparison
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Important differences between noodles and adzuki bean
- Noodles has more selenium and vitamin B1; however, adzuki bean is richer in fiber, copper, potassium, phosphorus, manganese, zinc, and folate.
- Noodles's daily need coverage for selenium is 41% more.
- Noodles has a higher glycemic index. The glycemic index of noodles is 50, while the glycemic index of adzuki bean is 29.
The food varieties used in the comparison are Noodles, egg, enriched, cooked and Beans, adzuki, mature seeds, cooked, boiled, without salt.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -37.5% |
| Contains more SeleniumSelenium | +1891.7% |
| Contains more MagnesiumMagnesium | +147.6% |
| Contains more CalciumCalcium | +133.3% |
| Contains more PotassiumPotassium | +1300% |
| Contains more IronIron | +36.1% |
| Contains more CopperCopper | +204.1% |
| Contains more ZincZinc | +172.3% |
| Contains more PhosphorusPhosphorus | +121.1% |
| Contains more ManganeseManganese | +81.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +151.3% |
| Contains more Vitamin B2Vitamin B2 | +112.5% |
| Contains more Vitamin B3Vitamin B3 | +189.7% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B5Vitamin B5 | +63.5% |
| Contains more Vitamin B6Vitamin B6 | +108.7% |
| Contains more FolateFolate | +44% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.54 g
Fats:
2.07 g
Carbs:
25.16 g
Water:
67.73 g
Other:
0.5 g
Protein:
7.52 g
Fats:
0.1 g
Carbs:
24.77 g
Water:
66.29 g
Other:
1.32 g
| Contains more FatsFats | +1970% |
| Contains more ProteinProtein | +65.6% |
| Contains more OtherOther | +164% |
~equal in
Carbs
~24.77g
~equal in
Water
~66.29g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.419 g
Monounsaturated fat:
Mono. Fat
0.581 g
Polyunsaturated fat:
Poly. Fat
0.552 g
Saturated fat:
Sat. Fat
0.036 g
Monounsaturated fat:
Mono. Fat
0.009 g
Polyunsaturated fat:
Poly. Fat
0.021 g
| Contains more Mono. FatMonounsaturated fat | +6355.6% |
| Contains more Poly. FatPolyunsaturated fat | +2528.6% |
| Contains less Sat. FatSaturated fat | -91.4% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Selenium | 23.9µg | 1.2µg | 41% |
| Fiber | 1.2g | 7.3g | 24% |
| Copper | 0.098mg | 0.298mg | 22% |
| Vitamin B1 | 0.289mg | 0.115mg | 15% |
| Potassium | 38mg | 532mg | 15% |
| Phosphorus | 76mg | 168mg | 13% |
| Manganese | 0.315mg | 0.573mg | 11% |
| Zinc | 0.65mg | 1.77mg | 10% |
| Cholesterol | 29mg | 0mg | 10% |
| Folate | 84µg | 121µg | 9% |
| Vitamin B3 | 2.077mg | 0.717mg | 9% |
| Magnesium | 21mg | 52mg | 7% |
| Iron | 1.47mg | 2mg | 7% |
| Protein | 4.54g | 7.52g | 6% |
| Vitamin B2 | 0.136mg | 0.064mg | 6% |
| Choline | 25.7mg | 5% | |
| Polyunsaturated fat | 0.552g | 0.021g | 4% |
| Vitamin B12 | 0.09µg | 0µg | 4% |
| Vitamin B6 | 0.046mg | 0.096mg | 4% |
| Vitamin B5 | 0.263mg | 0.43mg | 3% |
| Fats | 2.07g | 0.1g | 3% |
| Calcium | 12mg | 28mg | 2% |
| Saturated fat | 0.419g | 0.036g | 2% |
| Monounsaturated fat | 0.581g | 0.009g | 1% |
| Calories | 138kcal | 128kcal | 1% |
| Vitamin D | 0.1µg | 0µg | 1% |
| Vitamin E | 0.17mg | 1% | |
| Vitamin A | 6µg | 0µg | 1% |
| Vitamin D | 4IU | 0IU | 1% |
| Carbs | 25.16g | 24.77g | 0% |
| Net carbs | 23.96g | 17.47g | N/A |
| Sugar | 0.4g | N/A | |
| Sodium | 5mg | 8mg | 0% |
| Trans fat | 0.029g | 0g | N/A |
| Tryptophan | 0.043mg | 0.072mg | 0% |
| Threonine | 0.138mg | 0.255mg | 0% |
| Isoleucine | 0.19mg | 0.3mg | 0% |
| Leucine | 0.365mg | 0.632mg | 0% |
| Lysine | 0.137mg | 0.567mg | 0% |
| Methionine | 0.086mg | 0.079mg | 0% |
| Phenylalanine | 0.24mg | 0.398mg | 0% |
| Valine | 0.22mg | 0.387mg | 0% |
| Histidine | 0.121mg | 0.198mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
20%
15%
Minerals Daily Need Coverage Score
33%
47%
Comparison summary
Which food contains less Sodium?
Noodles contains less Sodium (difference - 3mg)
Which food is richer in vitamins?
Noodles is relatively richer in vitamins
Which food is lower in Cholesterol?
Adzuki bean is lower in Cholesterol (difference - 29mg)
Which food is lower in Sugar?
Adzuki bean is lower in Sugar (difference - 0.4g)
Which food is lower in Saturated fat?
Adzuki bean is lower in Saturated fat (difference - 0.383g)
Which food is lower in glycemic index?
Adzuki bean is lower in glycemic index (difference - 21)
Which food is richer in minerals?
Adzuki bean is relatively richer in minerals
Which food is cheaper?
?
The foods are relatively equal in price ($2)