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  6. Noodles vs. Adzuki bean

Noodles vs. Adzuki bean — In-Depth Nutrition Comparison

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Differences between noodles and adzuki bean

  • Noodles is higher in selenium; however, adzuki bean is richer in folate, copper, manganese, fiber, iron, phosphorus, zinc, potassium, and magnesium.
  • Adzuki bean's daily need coverage for folate is 135% higher.
  • Noodles has 8 times more selenium than adzuki bean. While noodles has 23.9µg of selenium, adzuki bean has only 3.1µg.
  • Adzuki bean has a lower glycemic index (29) than noodles (50).

The food types used in this comparison are Noodles, egg, enriched, cooked and Beans, adzuki, mature seeds, raw.

Infographic

Noodles vs Adzuki bean infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 3.6% 3.4% 55% 33% 18% 33% 0.65% 41% 130%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 91% 20% 111% 187% 365% 137% 163% 0.65% 226% 17%
Contains more SeleniumSelenium +671%
Contains more MagnesiumMagnesium +504.8%
Contains more CalciumCalcium +450%
Contains more PotassiumPotassium +3200%
Contains more IronIron +238.8%
Contains more CopperCopper +1016.3%
Contains more ZincZinc +675.4%
Contains more PhosphorusPhosphorus +401.3%
Contains more ManganeseManganese +449.2%
~equal in Sodium ~5mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 2% 3.4% 1.5% 72% 31% 39% 16% 11% 11% 0% 63% 14%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 0% 0% 114% 51% 49% 88% 81% 0% 0% 467% 0%
Contains more Vitamin AVitamin A +500%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +57.4%
Contains more Vitamin B2Vitamin B2 +61.8%
Contains more Vitamin B3Vitamin B3 +26.6%
Contains more Vitamin B5Vitamin B5 +459.3%
Contains more Vitamin B6Vitamin B6 +663%
Contains more FolateFolate +640.5%
~equal in Vitamin C ~0mg
~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient Noodles Adzuki bean DV% diff.
Folate 84µg 622µg 135%
Copper 0.098mg 1.094mg 111%
Manganese 0.315mg 1.73mg 62%
Fiber 1.2g 12.7g 46%
Phosphorus 76mg 381mg 44%
Iron 1.47mg 4.98mg 44%
Zinc 0.65mg 5.04mg 40%
Selenium 23.9µg 3.1µg 38%
Potassium 38mg 1254mg 36%
Protein 4.54g 19.87g 31%
Magnesium 21mg 127mg 25%
Vitamin B5 0.263mg 1.471mg 24%
Vitamin B6 0.046mg 0.351mg 23%
Vitamin B1 0.289mg 0.455mg 14%
Carbs 25.16g 62.9g 13%
Calories 138kcal 329kcal 10%
Cholesterol 29mg 0mg 10%
Vitamin B2 0.136mg 0.22mg 6%
Choline 25.7mg 5%
Calcium 12mg 66mg 5%
Vitamin B12 0.09µg 0µg 4%
Vitamin B3 2.077mg 2.63mg 3%
Polyunsaturated fat 0.552g 0.113g 3%
Fats 2.07g 0.53g 2%
Saturated fat 0.419g 0.191g 1%
Vitamin A 6µg 1µg 1%
Monounsaturated fat 0.581g 0.05g 1%
Vitamin D 4IU 0IU 1%
Vitamin D 0.1µg 0µg 1%
Vitamin E 0.17mg 1%
Net carbs 23.96g 50.2g N/A
Sugar 0.4g N/A
Sodium 5mg 5mg 0%
Trans fat 0.029g 0g N/A
Tryptophan 0.043mg 0.191mg 0%
Threonine 0.138mg 0.674mg 0%
Isoleucine 0.19mg 0.791mg 0%
Leucine 0.365mg 1.668mg 0%
Lysine 0.137mg 1.497mg 0%
Methionine 0.086mg 0.21mg 0%
Phenylalanine 0.24mg 1.052mg 0%
Valine 0.22mg 1.023mg 0%
Histidine 0.121mg 0.524mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 2% 25% 68%
Protein: 4.54 g
Fats: 2.07 g
Carbs: 25.16 g
Water: 67.73 g
Other: 0.5 g
20% 63% 13% 3%
Protein: 19.87 g
Fats: 0.53 g
Carbs: 62.9 g
Water: 13.44 g
Other: 3.26 g
Contains more FatsFats +290.6%
Contains more WaterWater +403.9%
Contains more ProteinProtein +337.7%
Contains more CarbsCarbs +150%
Contains more OtherOther +552%

Fat Type Comparison

Fat type breakdown side-by-side comparison
27% 37% 36%
Saturated fat: Sat. Fat 0.419 g
Monounsaturated fat: Mono. Fat 0.581 g
Polyunsaturated fat: Poly. Fat 0.552 g
54% 14% 32%
Saturated fat: Sat. Fat 0.191 g
Monounsaturated fat: Mono. Fat 0.05 g
Polyunsaturated fat: Poly. Fat 0.113 g
Contains more Mono. FatMonounsaturated fat +1062%
Contains more Poly. FatPolyunsaturated fat +388.5%
Contains less Sat. FatSaturated fat -54.4%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Noodles - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169732/nutrients
  2. Adzuki bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173727/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.