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Noodle vs Black turtle bean - In-Depth Nutrition Comparison

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What are the differences between Noodle and Black turtle bean?

  • Noodle is higher in Selenium, Vitamin B3, and Vitamin B2, yet Black turtle bean is higher in Fiber, Copper, Iron, Potassium, Phosphorus, and Magnesium.
  • Noodle's daily need coverage for Selenium is 41% more.
  • Noodle has 4 times more Vitamin B3 than Black turtle bean. While Noodle has 2.077mg of Vitamin B3, Black turtle bean has only 0.527mg.

We used Noodles, egg, enriched, cooked and Beans, black turtle, mature seeds, cooked, boiled, without salt types in this article.

Infographic

Noodle vs Black turtle bean infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Iron +93.9%
Contains more Calcium +358.3%
Contains more Potassium +1039.5%
Contains more Magnesium +133.3%
Contains more Copper +174.5%
Contains more Zinc +16.9%
Contains more Phosphorus +100%
Contains less Sodium -40%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 56% 4% 4% 15% 33% 18% 33% 1%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 107% 17% 39% 35% 90% 21% 66% 1%
Contains more Iron +93.9%
Contains more Calcium +358.3%
Contains more Potassium +1039.5%
Contains more Magnesium +133.3%
Contains more Copper +174.5%
Contains more Zinc +16.9%
Contains more Phosphorus +100%
Contains less Sodium -40%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Noodle
7
:
Contains more Vitamin A +250%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +28.4%
Contains more Vitamin B2 +142.9%
Contains more Vitamin B3 +294.1%
Contains more Vitamin B12 +∞%
Contains more Vitamin E +411.8%
Contains more Vitamin B6 +67.4%
Contains more Vitamin K +∞%
Equal in Vitamin B5 - 0.26
Equal in Folate - 86
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 0% 2% 4% 3% 73% 32% 39% 16% 11% 12% 0% 63%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 0% 1% 18% 0% 57% 13% 10% 16% 18% 0% 9% 65%
Contains more Vitamin A +250%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +28.4%
Contains more Vitamin B2 +142.9%
Contains more Vitamin B3 +294.1%
Contains more Vitamin B12 +∞%
Contains more Vitamin E +411.8%
Contains more Vitamin B6 +67.4%
Contains more Vitamin K +∞%
Equal in Vitamin B5 - 0.26
Equal in Folate - 86

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Noodle Black turtle bean
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Noodle Black turtle bean Opinion
Calories 138kcal 130kcal Noodle
Protein 4.54g 8.18g Black turtle bean
Fats 2.07g 0.35g Noodle
Vitamin C 0mg 0mg
Net carbs 23.96g 16.05g Noodle
Carbs 25.16g 24.35g Noodle
Cholesterol 29mg 0mg Black turtle bean
Vitamin D 4IU 0IU Noodle
Iron 1.47mg 2.85mg Black turtle bean
Calcium 12mg 55mg Black turtle bean
Potassium 38mg 433mg Black turtle bean
Magnesium 21mg 49mg Black turtle bean
Sugar 0.4g 0.32g Black turtle bean
Fiber 1.2g 8.3g Black turtle bean
Copper 0.098mg 0.269mg Black turtle bean
Zinc 0.65mg 0.76mg Black turtle bean
Starch g g
Phosphorus 76mg 152mg Black turtle bean
Sodium 5mg 3mg Black turtle bean
Vitamin A 21IU 6IU Noodle
Vitamin E 0.17mg 0.87mg Black turtle bean
Vitamin D 0.1µg 0µg Noodle
Vitamin B1 0.289mg 0.225mg Noodle
Vitamin B2 0.136mg 0.056mg Noodle
Vitamin B3 2.077mg 0.527mg Noodle
Vitamin B5 0.263mg 0.26mg Noodle
Vitamin B6 0.046mg 0.077mg Black turtle bean
Vitamin B12 0.09µg 0µg Noodle
Vitamin K 0µg 3.3µg Black turtle bean
Folate 84µg 86µg Black turtle bean
Trans Fat 0.029g 0g Black turtle bean
Saturated Fat 0.419g 0.089g Black turtle bean
Monounsaturated Fat 0.581g 0.03g Noodle
Polyunsaturated fat 0.552g 0.149g Noodle
Tryptophan 0.043mg 0.097mg Black turtle bean
Threonine 0.138mg 0.344mg Black turtle bean
Isoleucine 0.19mg 0.361mg Black turtle bean
Leucine 0.365mg 0.653mg Black turtle bean
Lysine 0.137mg 0.562mg Black turtle bean
Methionine 0.086mg 0.123mg Black turtle bean
Phenylalanine 0.24mg 0.442mg Black turtle bean
Valine 0.22mg 0.428mg Black turtle bean
Histidine 0.121mg 0.228mg Black turtle bean
Fructose 0g g Noodle

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Noodle Black turtle bean
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
21
Noodle
17
Black turtle bean
Mineral Summary Score
20
Noodle
47
Black turtle bean

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
27%
Noodle
49%
Black turtle bean
Carbohydrates
25%
Noodle
24%
Black turtle bean
Fats
10%
Noodle
2%
Black turtle bean

Comparison summary

Which food is lower in Cholesterol?
Black turtle bean
Black turtle bean is lower in Cholesterol (difference - 29mg)
Which food is lower in Sugar?
Black turtle bean
Black turtle bean is lower in Sugar (difference - 0.08g)
Which food contains less Sodium?
Black turtle bean
Black turtle bean contains less Sodium (difference - 2mg)
Which food is lower in Saturated Fat?
Black turtle bean
Black turtle bean is lower in Saturated Fat (difference - 0.33g)
Which food is lower in glycemic index?
Black turtle bean
Black turtle bean is lower in glycemic index (difference - 30)
Which food is cheaper?
Black turtle bean
Black turtle bean is cheaper (difference - $0.4)
Which food is richer in minerals?
Black turtle bean
Black turtle bean is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Noodle - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169732/nutrients
  2. Black turtle bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175187/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.