Noodle vs Black turtle bean - In-Depth Nutrition Comparison
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What are the differences between Noodle and Black turtle bean?
- Noodle is higher in Selenium, Vitamin B3, and Vitamin B2, yet Black turtle bean is higher in Fiber, Copper, Iron, Potassium, Phosphorus, and Magnesium.
- Noodle's daily need coverage for Selenium is 41% more.
- Noodle has 10000000 times more Cholesterol than Black turtle bean. While Noodle has 29mg of Cholesterol, Black turtle bean has only 0mg.
We used Noodles, egg, enriched, cooked and Beans, black turtle, mature seeds, cooked, boiled, without salt types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains
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Calcium
+358.3%
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Iron
+93.9%
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Magnesium
+133.3%
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Phosphorus
+100%
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Potassium
+1039.5%
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less
Sodium
-40%
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Zinc
+16.9%
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Copper
+174.5%
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Calcium
+358.3%
Contains
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Iron
+93.9%
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Magnesium
+133.3%
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Phosphorus
+100%
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Potassium
+1039.5%
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less
Sodium
-40%
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Zinc
+16.9%
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Copper
+174.5%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
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Vitamin A
+250%
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Vitamin D
+∞%
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Vitamin B1
+28.4%
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Vitamin B2
+142.9%
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Vitamin B3
+294.1%
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Vitamin B12
+∞%
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Vitamin E
+411.8%
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Vitamin B6
+67.4%
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Vitamin K
+∞%
Equal in Vitamin B5 - 0.26
Equal in Folate - 86
Contains
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Vitamin A
+250%
Contains
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Vitamin D
+∞%
Contains
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Vitamin B1
+28.4%
Contains
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Vitamin B2
+142.9%
Contains
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Vitamin B3
+294.1%
Contains
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Vitamin B12
+∞%
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Vitamin E
+411.8%
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Vitamin B6
+67.4%
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Vitamin K
+∞%
Equal in Vitamin B5 - 0.26
Equal in Folate - 86
Comparison summary table
Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
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Lower in Sugar |
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Lower in Sodium |
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Lower in Cholesterol |
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Lower in Saturated Fat |
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Lower in glycemic index |
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Lower in price |
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Rich in minerals |
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Rich in vitamins | Equal |
All nutrients comparison - raw data values
Nutrient | ![]() |
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Opinion |
Net carbs | 23.96g | 16.05g |
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Protein | 4.54g | 8.18g |
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Fats | 2.07g | 0.35g |
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Carbs | 25.16g | 24.35g |
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Calories | 138kcal | 130kcal |
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Starch | g | g | |
Fructose | 0g | g |
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Sugar | 0.4g | 0.32g |
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Fiber | 1.2g | 8.3g |
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Calcium | 12mg | 55mg |
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Iron | 1.47mg | 2.85mg |
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Magnesium | 21mg | 49mg |
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Phosphorus | 76mg | 152mg |
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Potassium | 38mg | 433mg |
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Sodium | 5mg | 3mg |
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Zinc | 0.65mg | 0.76mg |
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Copper | 0.098mg | 0.269mg |
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Vitamin A | 21IU | 6IU |
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Vitamin E | 0.17mg | 0.87mg |
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Vitamin D | 4IU | 0IU |
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Vitamin D | 0.1µg | 0µg |
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Vitamin C | 0mg | 0mg | |
Vitamin B1 | 0.289mg | 0.225mg |
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Vitamin B2 | 0.136mg | 0.056mg |
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Vitamin B3 | 2.077mg | 0.527mg |
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Vitamin B5 | 0.263mg | 0.26mg |
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Vitamin B6 | 0.046mg | 0.077mg |
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Folate | 84µg | 86µg |
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Vitamin B12 | 0.09µg | 0µg |
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Vitamin K | 0µg | 3.3µg |
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Tryptophan | 0.043mg | 0.097mg |
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Threonine | 0.138mg | 0.344mg |
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Isoleucine | 0.19mg | 0.361mg |
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Leucine | 0.365mg | 0.653mg |
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Lysine | 0.137mg | 0.562mg |
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Methionine | 0.086mg | 0.123mg |
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Phenylalanine | 0.24mg | 0.442mg |
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Valine | 0.22mg | 0.428mg |
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Histidine | 0.121mg | 0.228mg |
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Cholesterol | 29mg | 0mg |
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Trans Fat | 0.029g | 0g |
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Saturated Fat | 0.419g | 0.089g |
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Monounsaturated Fat | 0.581g | 0.03g |
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Polyunsaturated fat | 0.552g | 0.149g |
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Which food is preferable for your diet?


is better in case of low diet
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Low Fats diet |
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Low Carbs diet |
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Low Calories diet |
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Low glycemic index diet |
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People also compare
Vitamin and Mineral Summary Scores
The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
21

17

Mineral Summary Score
20

47

Macronutrients Comparison
Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
27%

49%

Carbohydrates
25%

24%

Fats
10%

2%

Comparison summary
Which food is lower in Sugar?

Black turtle bean is lower in Sugar (difference - 0.08g)
Which food contains less Sodium?

Black turtle bean contains less Sodium (difference - 2mg)
Which food is lower in Cholesterol?

Black turtle bean is lower in Cholesterol (difference - 29mg)
Which food is lower in Saturated Fat?

Black turtle bean is lower in Saturated Fat (difference - 0.33g)
Which food is lower in glycemic index?

Black turtle bean is lower in glycemic index (difference - 30)
Which food is cheaper?

Black turtle bean is cheaper (difference - $0.4)
Which food is richer in minerals?

Black turtle bean is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.