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  6. Noodles vs. Black turtle bean

Noodles vs. Black turtle bean — In-Depth Nutrition Comparison

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What are the differences between noodles and black turtle bean?

  • Noodles is higher in selenium, vitamin B3, and vitamin B2, yet black turtle bean is higher in fiber, copper, iron, potassium, phosphorus, and magnesium.
  • Noodles's daily need coverage for selenium is 41% more.
  • The glycemic index of black turtle bean is lower.

We used Noodles, egg, enriched, cooked and Beans, black turtle, mature seeds, cooked, boiled, without salt types in this article.

Infographic

Noodles vs Black turtle bean infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 3.6% 3.4% 55% 33% 18% 33% 0.65% 41% 130%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 35% 17% 38% 107% 90% 21% 65% 0.39% 43% 6.5%
Contains more SeleniumSelenium +1891.7%
Contains more MagnesiumMagnesium +133.3%
Contains more CalciumCalcium +358.3%
Contains more PotassiumPotassium +1039.5%
Contains more IronIron +93.9%
Contains more CopperCopper +174.5%
Contains more ZincZinc +16.9%
Contains more PhosphorusPhosphorus +100%
Contains less SodiumSodium -40%
~equal in Manganese ~0.327mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 2% 3.4% 1.5% 72% 31% 39% 16% 11% 11% 0% 63% 14%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 17% 0% 56% 13% 9.9% 16% 18% 0% 8.3% 65% 18%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +28.4%
Contains more Vitamin B2Vitamin B2 +142.9%
Contains more Vitamin B3Vitamin B3 +294.1%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin EVitamin E +411.8%
Contains more Vitamin B6Vitamin B6 +67.4%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +26.8%
~equal in Vitamin C ~0mg
~equal in Vitamin B5 ~0.26mg
~equal in Folate ~86µg

All nutrients comparison - raw data values

Nutrient Noodles Black turtle bean DV% diff.
Selenium 23.9µg 1.2µg 41%
Fiber 1.2g 8.3g 28%
Copper 0.098mg 0.269mg 19%
Iron 1.47mg 2.85mg 17%
Potassium 38mg 433mg 12%
Phosphorus 76mg 152mg 11%
Vitamin B3 2.077mg 0.527mg 10%
Cholesterol 29mg 0mg 10%
Protein 4.54g 8.18g 7%
Magnesium 21mg 49mg 7%
Vitamin B2 0.136mg 0.056mg 6%
Vitamin B1 0.289mg 0.225mg 5%
Vitamin E 0.17mg 0.87mg 5%
Vitamin B12 0.09µg 0µg 4%
Calcium 12mg 55mg 4%
Vitamin K 0µg 3.3µg 3%
Polyunsaturated fat 0.552g 0.149g 3%
Fats 2.07g 0.35g 3%
Saturated fat 0.419g 0.089g 2%
Vitamin B6 0.046mg 0.077mg 2%
Choline 25.7mg 32.6mg 1%
Vitamin A 6µg 0µg 1%
Vitamin D 0.1µg 0µg 1%
Manganese 0.315mg 0.327mg 1%
Vitamin D 4IU 0IU 1%
Monounsaturated fat 0.581g 0.03g 1%
Folate 84µg 86µg 1%
Zinc 0.65mg 0.76mg 1%
Calories 138kcal 130kcal 0%
Carbs 25.16g 24.35g 0%
Net carbs 23.96g 16.05g N/A
Sugar 0.4g 0.32g N/A
Sodium 5mg 3mg 0%
Vitamin B5 0.263mg 0.26mg 0%
Trans fat 0.029g 0g N/A
Tryptophan 0.043mg 0.097mg 0%
Threonine 0.138mg 0.344mg 0%
Isoleucine 0.19mg 0.361mg 0%
Leucine 0.365mg 0.653mg 0%
Lysine 0.137mg 0.562mg 0%
Methionine 0.086mg 0.123mg 0%
Phenylalanine 0.24mg 0.442mg 0%
Valine 0.22mg 0.428mg 0%
Histidine 0.121mg 0.228mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 2% 25% 68%
Protein: 4.54 g
Fats: 2.07 g
Carbs: 25.16 g
Water: 67.73 g
Other: 0.5 g
8% 24% 66%
Protein: 8.18 g
Fats: 0.35 g
Carbs: 24.35 g
Water: 65.74 g
Other: 1.38 g
Contains more FatsFats +491.4%
Contains more ProteinProtein +80.2%
Contains more OtherOther +176%
~equal in Carbs ~24.35g
~equal in Water ~65.74g

Fat Type Comparison

Fat type breakdown side-by-side comparison
27% 37% 36%
Saturated fat: Sat. Fat 0.419 g
Monounsaturated fat: Mono. Fat 0.581 g
Polyunsaturated fat: Poly. Fat 0.552 g
33% 11% 56%
Saturated fat: Sat. Fat 0.089 g
Monounsaturated fat: Mono. Fat 0.03 g
Polyunsaturated fat: Poly. Fat 0.149 g
Contains more Mono. FatMonounsaturated fat +1836.7%
Contains more Poly. FatPolyunsaturated fat +270.5%
Contains less Sat. FatSaturated fat -78.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Noodles - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169732/nutrients
  2. Black turtle bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175187/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.