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  6. Noodles vs. Black turtle bean

Noodles vs. Black turtle bean — In-Depth Nutrition Comparison

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What are the differences between Noodles and Black turtle bean?

  • Noodles is higher in Selenium, Vitamin B3, and Vitamin B2, yet Black turtle bean is higher in Fiber, Copper, Iron, Potassium, Phosphorus, and Magnesium.
  • Noodles's daily need coverage for Selenium is 41% more.

We used Noodles, egg, enriched, cooked and Beans, black turtle, mature seeds, cooked, boiled, without salt types in this article.

Infographic

Noodles vs Black turtle bean infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 3.6% 3.4% 55% 33% 18% 33% 0.65% 41% 130%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 35% 17% 38% 107% 90% 21% 65% 0.39% 43% 6.5%
Contains more SeleniumSelenium +1891.7%
Contains more MagnesiumMagnesium +133.3%
Contains more CalciumCalcium +358.3%
Contains more PotassiumPotassium +1039.5%
Contains more IronIron +93.9%
Contains more CopperCopper +174.5%
Contains more ZincZinc +16.9%
Contains more PhosphorusPhosphorus +100%
Contains less SodiumSodium -40%
~equal in Manganese ~0.327mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1.3% 3.4% 3% 72% 31% 39% 16% 11% 11% 0% 63% 14%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.36% 17% 0% 56% 13% 9.9% 16% 18% 0% 8.3% 65% 18%
Contains more Vitamin AVitamin A +250%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +28.4%
Contains more Vitamin B2Vitamin B2 +142.9%
Contains more Vitamin B3Vitamin B3 +294.1%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin EVitamin E +411.8%
Contains more Vitamin B6Vitamin B6 +67.4%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +26.8%
~equal in Vitamin C ~0mg
~equal in Vitamin B5 ~0.26mg
~equal in Folate ~86µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 2% 25% 68%
Protein: 4.54 g
Fats: 2.07 g
Carbs: 25.16 g
Water: 67.73 g
Other: 0.5 g
8% 24% 66%
Protein: 8.18 g
Fats: 0.35 g
Carbs: 24.35 g
Water: 65.74 g
Other: 1.38 g
Contains more FatsFats +491.4%
Contains more ProteinProtein +80.2%
Contains more OtherOther +176%
~equal in Carbs ~24.35g
~equal in Water ~65.74g

Fat Type Comparison

Fat type breakdown side-by-side comparison
27% 37% 36%
Saturated Fat: Sat. Fat 0.419 g
Monounsaturated Fat: Mono. Fat 0.581 g
Polyunsaturated fat: Poly. Fat 0.552 g
33% 11% 56%
Saturated Fat: Sat. Fat 0.089 g
Monounsaturated Fat: Mono. Fat 0.03 g
Polyunsaturated fat: Poly. Fat 0.149 g
Contains more Mono. FatMonounsaturated Fat +1836.7%
Contains more Poly. FatPolyunsaturated fat +270.5%
Contains less Sat. FatSaturated Fat -78.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Noodles Black turtle bean
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Noodles Black turtle bean Opinion
Calories 138kcal 130kcal Noodles
Protein 4.54g 8.18g Black turtle bean
Fats 2.07g 0.35g Noodles
Net carbs 23.96g 16.05g Noodles
Carbs 25.16g 24.35g Noodles
Cholesterol 29mg 0mg Black turtle bean
Vitamin D 4IU 0IU Noodles
Magnesium 21mg 49mg Black turtle bean
Calcium 12mg 55mg Black turtle bean
Potassium 38mg 433mg Black turtle bean
Iron 1.47mg 2.85mg Black turtle bean
Sugar 0.4g 0.32g Black turtle bean
Fiber 1.2g 8.3g Black turtle bean
Copper 0.098mg 0.269mg Black turtle bean
Zinc 0.65mg 0.76mg Black turtle bean
Phosphorus 76mg 152mg Black turtle bean
Sodium 5mg 3mg Black turtle bean
Vitamin A 21IU 6IU Noodles
Vitamin A 6µg 0µg Noodles
Vitamin E 0.17mg 0.87mg Black turtle bean
Vitamin D 0.1µg 0µg Noodles
Manganese 0.315mg 0.327mg Black turtle bean
Selenium 23.9µg 1.2µg Noodles
Vitamin B1 0.289mg 0.225mg Noodles
Vitamin B2 0.136mg 0.056mg Noodles
Vitamin B3 2.077mg 0.527mg Noodles
Vitamin B5 0.263mg 0.26mg Noodles
Vitamin B6 0.046mg 0.077mg Black turtle bean
Vitamin B12 0.09µg 0µg Noodles
Vitamin K 0µg 3.3µg Black turtle bean
Folate 84µg 86µg Black turtle bean
Trans Fat 0.029g 0g Black turtle bean
Choline 25.7mg 32.6mg Black turtle bean
Saturated Fat 0.419g 0.089g Black turtle bean
Monounsaturated Fat 0.581g 0.03g Noodles
Polyunsaturated fat 0.552g 0.149g Noodles
Tryptophan 0.043mg 0.097mg Black turtle bean
Threonine 0.138mg 0.344mg Black turtle bean
Isoleucine 0.19mg 0.361mg Black turtle bean
Leucine 0.365mg 0.653mg Black turtle bean
Lysine 0.137mg 0.562mg Black turtle bean
Methionine 0.086mg 0.123mg Black turtle bean
Phenylalanine 0.24mg 0.442mg Black turtle bean
Valine 0.22mg 0.428mg Black turtle bean
Histidine 0.121mg 0.228mg Black turtle bean

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Noodles Black turtle bean
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
20%
Noodles
17%
Black turtle bean
Minerals Daily Need Coverage Score
33%
Noodles
42%
Black turtle bean

Comparison summary

Which food is lower in Cholesterol?
Black turtle bean
Black turtle bean is lower in Cholesterol (difference - 29mg)
Which food is lower in Sugar?
Black turtle bean
Black turtle bean is lower in Sugar (difference - 0.08g)
Which food contains less Sodium?
Black turtle bean
Black turtle bean contains less Sodium (difference - 2mg)
Which food is lower in Saturated Fat?
Black turtle bean
Black turtle bean is lower in Saturated Fat (difference - 0.33g)
Which food is lower in glycemic index?
Black turtle bean
Black turtle bean is lower in glycemic index (difference - 30)
Which food is cheaper?
Black turtle bean
Black turtle bean is cheaper (difference - $0.4)
Which food is richer in minerals?
Black turtle bean
Black turtle bean is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Noodles - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169732/nutrients
  2. Black turtle bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175187/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.