Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Grains
  4. Noodles
  5. Compare
  6. Noodles vs. Black turtle bean

Noodles vs. Black turtle bean — In-Depth Nutrition Comparison

Compare

What are the main differences between noodles and black turtle bean?

  • Noodles is richer in selenium, yet black turtle bean is richer in copper, iron, folate, fiber, phosphorus, vitamin B1, potassium, magnesium, and manganese.
  • Black turtle bean's daily need coverage for copper is 100% higher.
  • Noodles has 7 times more selenium than black turtle bean. Noodles has 23.9µg of selenium, while black turtle bean has 3.2µg.
  • Black turtle bean has a lower glycemic index than noodles.

We used Noodles, egg, enriched, cooked and Beans, black turtle, mature seeds, raw types in this comparison.

Infographic

Noodles vs Black turtle bean infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 3.6% 3.4% 55% 33% 18% 33% 0.65% 41% 130%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 114% 48% 132% 326% 333% 60% 189% 1.2% 130% 17%
Contains less SodiumSodium -44.4%
Contains more SeleniumSelenium +646.9%
Contains more MagnesiumMagnesium +661.9%
Contains more CalciumCalcium +1233.3%
Contains more PotassiumPotassium +3847.4%
Contains more IronIron +491.8%
Contains more CopperCopper +920.4%
Contains more ZincZinc +238.5%
Contains more PhosphorusPhosphorus +478.9%
Contains more ManganeseManganese +217.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 2% 3.4% 1.5% 72% 31% 39% 16% 11% 11% 0% 63% 14%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 4.2% 0% 225% 45% 37% 54% 66% 0% 14% 333% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +∞%
Contains more Vitamin EVitamin E +23.5%
Contains more Vitamin B1Vitamin B1 +211.4%
Contains more Vitamin B2Vitamin B2 +41.9%
Contains more Vitamin B5Vitamin B5 +241.8%
Contains more Vitamin B6Vitamin B6 +521.7%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +428.6%
~equal in Vitamin C ~0mg
~equal in Vitamin B3 ~1.955mg

All nutrients comparison - raw data values

Nutrient Noodles Black turtle bean DV% diff.
Copper 0.098mg 1mg 100%
Iron 1.47mg 8.7mg 90%
Folate 84µg 444µg 90%
Fiber 1.2g 15.5g 57%
Phosphorus 76mg 440mg 52%
Vitamin B1 0.289mg 0.9mg 51%
Potassium 38mg 1500mg 43%
Selenium 23.9µg 3.2µg 38%
Protein 4.54g 21.25g 33%
Magnesium 21mg 160mg 33%
Manganese 0.315mg 1mg 30%
Vitamin B6 0.046mg 0.286mg 18%
Calcium 12mg 160mg 15%
Zinc 0.65mg 2.2mg 14%
Carbs 25.16g 63.25g 13%
Vitamin B5 0.263mg 0.899mg 13%
Calories 138kcal 339kcal 10%
Cholesterol 29mg 0mg 10%
Choline 25.7mg 5%
Vitamin K 0µg 5.6µg 5%
Vitamin B12 0.09µg 0µg 4%
Vitamin B2 0.136mg 0.193mg 4%
Fats 2.07g 0.9g 2%
Saturated fat 0.419g 0.232g 1%
Vitamin A 6µg 0µg 1%
Polyunsaturated fat 0.552g 0.387g 1%
Vitamin B3 2.077mg 1.955mg 1%
Vitamin D 4IU 0IU 1%
Vitamin D 0.1µg 0µg 1%
Monounsaturated fat 0.581g 0.078g 1%
Net carbs 23.96g 47.75g N/A
Sugar 0.4g 2.12g N/A
Sodium 5mg 9mg 0%
Vitamin E 0.17mg 0.21mg 0%
Trans fat 0.029g 0g N/A
Tryptophan 0.043mg 0.252mg 0%
Threonine 0.138mg 0.894mg 0%
Isoleucine 0.19mg 0.938mg 0%
Leucine 0.365mg 1.697mg 0%
Lysine 0.137mg 1.459mg 0%
Methionine 0.086mg 0.32mg 0%
Phenylalanine 0.24mg 1.149mg 0%
Valine 0.22mg 1.112mg 0%
Histidine 0.121mg 0.592mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 2% 25% 68%
Protein: 4.54 g
Fats: 2.07 g
Carbs: 25.16 g
Water: 67.73 g
Other: 0.5 g
21% 63% 11% 4%
Protein: 21.25 g
Fats: 0.9 g
Carbs: 63.25 g
Water: 11 g
Other: 3.6 g
Contains more FatsFats +130%
Contains more WaterWater +515.7%
Contains more ProteinProtein +368.1%
Contains more CarbsCarbs +151.4%
Contains more OtherOther +620%

Fat Type Comparison

Fat type breakdown side-by-side comparison
27% 37% 36%
Saturated fat: Sat. Fat 0.419 g
Monounsaturated fat: Mono. Fat 0.581 g
Polyunsaturated fat: Poly. Fat 0.552 g
33% 11% 56%
Saturated fat: Sat. Fat 0.232 g
Monounsaturated fat: Mono. Fat 0.078 g
Polyunsaturated fat: Poly. Fat 0.387 g
Contains more Mono. FatMonounsaturated fat +644.9%
Contains more Poly. FatPolyunsaturated fat +42.6%
Contains less Sat. FatSaturated fat -44.6%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Noodles - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169732/nutrients
  2. Black turtle bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175186/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.