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  6. Noodles vs. Cranberry bean raw

Noodles vs. Cranberry bean raw — In-Depth Nutrition Comparison

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How are noodles and cranberry bean raw different?

  • Cranberry bean raw has more folate, fiber, copper, iron, phosphorus, vitamin B1, potassium, magnesium, zinc, and manganese than noodles.
  • Daily need coverage for folate for cranberry bean raw is 130% higher.
  • Cranberry bean raw has a lower glycemic index (35) than noodles (50).

Noodles, egg, enriched, cooked and Beans, cranberry (roman), mature seeds, raw are the varieties used in this article.

Infographic

Noodles vs Cranberry bean raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 3.6% 3.4% 55% 33% 18% 33% 0.65% 41% 130%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 111% 38% 118% 188% 265% 99% 159% 0.78% 120% 69%
Contains less SodiumSodium -16.7%
Contains more SeleniumSelenium +88.2%
Contains more MagnesiumMagnesium +642.9%
Contains more CalciumCalcium +958.3%
Contains more PotassiumPotassium +3405.3%
Contains more IronIron +240.1%
Contains more CopperCopper +710.2%
Contains more ZincZinc +458.5%
Contains more PhosphorusPhosphorus +389.5%
Contains more ManganeseManganese +192.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 2% 3.4% 1.5% 72% 31% 39% 16% 11% 11% 0% 63% 14%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 187% 49% 27% 45% 71% 0% 0% 453% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B3Vitamin B3 +42.7%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +158.5%
Contains more Vitamin B2Vitamin B2 +56.6%
Contains more Vitamin B5Vitamin B5 +184.4%
Contains more Vitamin B6Vitamin B6 +571.7%
Contains more FolateFolate +619%
~equal in Vitamin C ~0mg
~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient Noodles Cranberry bean raw DV% diff.
Folate 84µg 604µg 130%
Fiber 1.2g 24.7g 94%
Copper 0.098mg 0.794mg 77%
Iron 1.47mg 5mg 44%
Phosphorus 76mg 372mg 42%
Vitamin B1 0.289mg 0.747mg 38%
Potassium 38mg 1332mg 38%
Protein 4.54g 23.03g 37%
Magnesium 21mg 156mg 32%
Zinc 0.65mg 3.63mg 27%
Manganese 0.315mg 0.92mg 26%
Selenium 23.9µg 12.7µg 20%
Vitamin B6 0.046mg 0.309mg 20%
Carbs 25.16g 60.05g 12%
Calcium 12mg 127mg 12%
Vitamin B5 0.263mg 0.748mg 10%
Calories 138kcal 335kcal 10%
Cholesterol 29mg 0mg 10%
Vitamin B2 0.136mg 0.213mg 6%
Choline 25.7mg 5%
Vitamin B12 0.09µg 0µg 4%
Vitamin B3 2.077mg 1.455mg 4%
Monounsaturated fat 0.581g 0.106g 1%
Vitamin E 0.17mg 1%
Fats 2.07g 1.23g 1%
Vitamin A 6µg 0µg 1%
Vitamin D 0.1µg 0µg 1%
Vitamin D 4IU 0IU 1%
Net carbs 23.96g 35.35g N/A
Sugar 0.4g N/A
Sodium 5mg 6mg 0%
Trans fat 0.029g 0g N/A
Saturated fat 0.419g 0.316g 0%
Polyunsaturated fat 0.552g 0.527g 0%
Tryptophan 0.043mg 0.273mg 0%
Threonine 0.138mg 0.969mg 0%
Isoleucine 0.19mg 1.017mg 0%
Leucine 0.365mg 1.838mg 0%
Lysine 0.137mg 1.58mg 0%
Methionine 0.086mg 0.346mg 0%
Phenylalanine 0.24mg 1.245mg 0%
Valine 0.22mg 1.205mg 0%
Histidine 0.121mg 0.641mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 2% 25% 68%
Protein: 4.54 g
Fats: 2.07 g
Carbs: 25.16 g
Water: 67.73 g
Other: 0.5 g
23% 60% 12% 3%
Protein: 23.03 g
Fats: 1.23 g
Carbs: 60.05 g
Water: 12.39 g
Other: 3.3 g
Contains more FatsFats +68.3%
Contains more WaterWater +446.7%
Contains more ProteinProtein +407.3%
Contains more CarbsCarbs +138.7%
Contains more OtherOther +560%

Fat Type Comparison

Fat type breakdown side-by-side comparison
27% 37% 36%
Saturated fat: Sat. Fat 0.419 g
Monounsaturated fat: Mono. Fat 0.581 g
Polyunsaturated fat: Poly. Fat 0.552 g
33% 11% 56%
Saturated fat: Sat. Fat 0.316 g
Monounsaturated fat: Mono. Fat 0.106 g
Polyunsaturated fat: Poly. Fat 0.527 g
Contains more Mono. FatMonounsaturated fat +448.1%
Contains less Sat. FatSaturated fat -24.6%
~equal in Polyunsaturated fat ~0.527g

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Noodles - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169732/nutrients
  2. Cranberry bean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175189/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.