Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Grains
  4. Noodles
  5. Compare
  6. Noodles vs. Beef Liver raw

Noodles vs. Beef Liver raw — In-Depth Nutrition Comparison

Compare

A recap on differences between noodles and beef Liver raw

  • Noodles has less vitamin B12, copper, vitamin A, vitamin B2, vitamin B5, vitamin B6, vitamin B3, choline, and folate.
  • Beef Liver raw covers your daily vitamin B12 needs 2467% more than noodles.
  • Noodles has less cholesterol.

Food varieties used in this article are Noodles, egg, enriched, cooked and Beef, variety meats, and by-products, liver, raw.

Infographic

Noodles vs Beef Liver raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 3.6% 3.4% 55% 33% 18% 33% 0.65% 41% 130%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 1.5% 28% 184% 3252% 109% 166% 9% 40% 217%
Contains more MagnesiumMagnesium +16.7%
Contains more CalciumCalcium +140%
Contains less SodiumSodium -92.8%
Contains more PotassiumPotassium +723.7%
Contains more IronIron +233.3%
Contains more CopperCopper +9854.1%
Contains more ZincZinc +515.4%
Contains more PhosphorusPhosphorus +409.2%
Contains more SeleniumSelenium +66.1%
~equal in Manganese ~0.31mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 2% 3.4% 1.5% 72% 31% 39% 16% 11% 11% 0% 63% 14%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 4.3% 1656% 7.6% 18% 47% 636% 247% 430% 250% 7413% 7.8% 218% 182%
Contains more Vitamin B1Vitamin B1 +52.9%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +82700%
Contains more Vitamin EVitamin E +123.5%
Contains more Vitamin DVitamin D +1100%
Contains more Vitamin B2Vitamin B2 +1925.7%
Contains more Vitamin B3Vitamin B3 +534.3%
Contains more Vitamin B5Vitamin B5 +2627.4%
Contains more Vitamin B6Vitamin B6 +2254.3%
Contains more Vitamin B12Vitamin B12 +65788.9%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +245.2%
Contains more CholineCholine +1196.9%

All nutrients comparison - raw data values

Nutrient Noodles Beef Liver raw DV% diff.
Vitamin B12 0.09µg 59.3µg 2467%
Copper 0.098mg 9.755mg 1073%
Vitamin A 6µg 4968µg 551%
Vitamin B2 0.136mg 2.755mg 201%
Vitamin B5 0.263mg 7.173mg 138%
Cholesterol 29mg 275mg 82%
Vitamin B6 0.046mg 1.083mg 80%
Vitamin B3 2.077mg 13.175mg 69%
Choline 25.7mg 333.3mg 56%
Folate 84µg 290µg 52%
Phosphorus 76mg 387mg 44%
Iron 1.47mg 4.9mg 43%
Protein 4.54g 20.36g 32%
Zinc 0.65mg 4mg 30%
Selenium 23.9µg 39.7µg 29%
Potassium 38mg 313mg 8%
Vitamin B1 0.289mg 0.189mg 8%
Carbs 25.16g 3.89g 7%
Vitamin D 0.1µg 1.2µg 6%
Vitamin D 4IU 49IU 6%
Fiber 1.2g 0g 5%
Saturated fat 0.419g 1.233g 4%
Sodium 5mg 69mg 3%
Vitamin K 0µg 3.1µg 3%
Fats 2.07g 3.63g 2%
Calcium 12mg 5mg 1%
Vitamin E 0.17mg 0.38mg 1%
Magnesium 21mg 18mg 1%
Polyunsaturated fat 0.552g 0.465g 1%
Vitamin C 0mg 1.3mg 1%
Calories 138kcal 135kcal 0%
Net carbs 23.96g 3.89g N/A
Sugar 0.4g 0g N/A
Manganese 0.315mg 0.31mg 0%
Trans fat 0.029g 0.17g N/A
Monounsaturated fat 0.581g 0.479g 0%
Tryptophan 0.043mg 0.263mg 0%
Threonine 0.138mg 0.869mg 0%
Isoleucine 0.19mg 0.967mg 0%
Leucine 0.365mg 1.91mg 0%
Lysine 0.137mg 1.607mg 0%
Methionine 0.086mg 0.543mg 0%
Phenylalanine 0.24mg 1.084mg 0%
Valine 0.22mg 1.26mg 0%
Histidine 0.121mg 0.629mg 0%
Omega-3 - ALA 0.007g N/A
Omega-6 - Gamma-linoleic acid 0.009g N/A
Omega-6 - Eicosadienoic acid 0.01g N/A
Omega-6 - Linoleic acid 0.299g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 2% 25% 68%
Protein: 4.54 g
Fats: 2.07 g
Carbs: 25.16 g
Water: 67.73 g
Other: 0.5 g
20% 4% 4% 71%
Protein: 20.36 g
Fats: 3.63 g
Carbs: 3.89 g
Water: 70.81 g
Other: 1.31 g
Contains more CarbsCarbs +546.8%
Contains more ProteinProtein +348.5%
Contains more FatsFats +75.4%
Contains more OtherOther +162%
~equal in Water ~70.81g

Fat Type Comparison

Fat type breakdown side-by-side comparison
27% 37% 36%
Saturated fat: Sat. Fat 0.419 g
Monounsaturated fat: Mono. Fat 0.581 g
Polyunsaturated fat: Poly. Fat 0.552 g
57% 22% 21%
Saturated fat: Sat. Fat 1.233 g
Monounsaturated fat: Mono. Fat 0.479 g
Polyunsaturated fat: Poly. Fat 0.465 g
Contains less Sat. FatSaturated fat -66%
Contains more Mono. FatMonounsaturated fat +21.3%
Contains more Poly. FatPolyunsaturated fat +18.7%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Noodles - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169732/nutrients
  2. Beef Liver raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169451/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.