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  6. Noodles vs. Brisket raw

Noodles vs. Brisket raw — In-Depth Nutrition Comparison

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Summary of differences between noodles and brisket raw

  • Noodles has more folate, vitamin B1, selenium, and manganese, while brisket raw has more vitamin B12, zinc, vitamin B6, phosphorus, vitamin B3, and choline.
  • Brisket raw covers your daily need for vitamin B12, 98% more than noodles.
  • Noodles contains 23 times more manganese than brisket raw. While noodles contains 0.315mg of manganese, brisket raw contains only 0.014mg.
  • Brisket raw has a lower glycemic index. The glycemic index of brisket raw is 0, while the glycemic index of noodles is 50.

These are the specific foods used in this comparison Noodles, egg, enriched, cooked and Beef, brisket, whole, separable lean only, all grades, raw.

Infographic

Noodles vs Brisket raw infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 3.6% 3.4% 55% 33% 18% 33% 0.65% 41% 130%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 1.5% 29% 72% 27% 118% 86% 10% 1.8% 89%
Contains more CalciumCalcium +140%
Contains more CopperCopper +22.5%
Contains less SodiumSodium -93.7%
Contains more ManganeseManganese +2150%
Contains more SeleniumSelenium +45.7%
Contains more PotassiumPotassium +768.4%
Contains more IronIron +30.6%
Contains more ZincZinc +563.1%
Contains more PhosphorusPhosphorus +164.5%
~equal in Magnesium ~23mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 2% 3.4% 1.5% 72% 31% 39% 16% 11% 11% 0% 63% 14%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 6.4% 0% 25% 39% 74% 21% 97% 304% 3.3% 5.3% 47%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +189%
Contains more FolateFolate +1100%
Contains more Vitamin EVitamin E +88.2%
Contains more Vitamin B2Vitamin B2 +25%
Contains more Vitamin B3Vitamin B3 +89.7%
Contains more Vitamin B5Vitamin B5 +33.1%
Contains more Vitamin B6Vitamin B6 +813%
Contains more Vitamin B12Vitamin B12 +2600%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +236.6%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient Noodles Brisket raw DV% diff.
Vitamin B12 0.09µg 2.43µg 98%
Zinc 0.65mg 4.31mg 33%
Protein 4.54g 20.72g 32%
Vitamin B6 0.046mg 0.42mg 29%
Folate 84µg 7µg 19%
Phosphorus 76mg 201mg 18%
Vitamin B1 0.289mg 0.1mg 16%
Selenium 23.9µg 16.4µg 14%
Manganese 0.315mg 0.014mg 13%
Vitamin B3 2.077mg 3.94mg 12%
Choline 25.7mg 86.5mg 11%
Cholesterol 29mg 62mg 11%
Saturated fat 0.419g 2.59g 10%
Potassium 38mg 330mg 9%
Carbs 25.16g 0g 8%
Fats 2.07g 7.37g 8%
Monounsaturated fat 0.581g 3.46g 7%
Iron 1.47mg 1.92mg 6%
Fiber 1.2g 0g 5%
Sodium 5mg 79mg 3%
Vitamin B2 0.136mg 0.17mg 3%
Vitamin B5 0.263mg 0.35mg 2%
Copper 0.098mg 0.08mg 2%
Polyunsaturated fat 0.552g 0.23g 2%
Vitamin K 0µg 1.3µg 1%
Calories 138kcal 155kcal 1%
Vitamin D 0.1µg 1%
Vitamin E 0.17mg 0.32mg 1%
Vitamin A 6µg 0µg 1%
Calcium 12mg 5mg 1%
Vitamin D 4IU 1%
Net carbs 23.96g 0g N/A
Magnesium 21mg 23mg 0%
Sugar 0.4g 0g N/A
Trans fat 0.029g N/A
Tryptophan 0.043mg 0.232mg 0%
Threonine 0.138mg 0.905mg 0%
Isoleucine 0.19mg 0.931mg 0%
Leucine 0.365mg 1.637mg 0%
Lysine 0.137mg 1.724mg 0%
Methionine 0.086mg 0.53mg 0%
Phenylalanine 0.24mg 0.809mg 0%
Valine 0.22mg 1.008mg 0%
Histidine 0.121mg 0.709mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 2% 25% 68%
Protein: 4.54 g
Fats: 2.07 g
Carbs: 25.16 g
Water: 67.73 g
Other: 0.5 g
21% 7% 70%
Protein: 20.72 g
Fats: 7.37 g
Carbs: 0 g
Water: 70.29 g
Other: 1.62 g
Contains more CarbsCarbs +∞%
Contains more ProteinProtein +356.4%
Contains more FatsFats +256%
Contains more OtherOther +224%
~equal in Water ~70.29g

Fat Type Comparison

Fat type breakdown side-by-side comparison
27% 37% 36%
Saturated fat: Sat. Fat 0.419 g
Monounsaturated fat: Mono. Fat 0.581 g
Polyunsaturated fat: Poly. Fat 0.552 g
41% 55% 4%
Saturated fat: Sat. Fat 2.59 g
Monounsaturated fat: Mono. Fat 3.46 g
Polyunsaturated fat: Poly. Fat 0.23 g
Contains less Sat. FatSaturated fat -83.8%
Contains more Poly. FatPolyunsaturated fat +140%
Contains more Mono. FatMonounsaturated fat +495.5%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Noodles - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169732/nutrients
  2. Brisket raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168607/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.