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  6. Noodles vs. Sponge cake

Noodles vs. Sponge cake — In-Depth Nutrition Comparison

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The main differences between noodles and sponge cake

  • Noodles has more folate, vitamin B1, selenium, manganese, and vitamin B3; however, sponge cake has more vitamin B2, vitamin B12, and vitamin B5.
  • Daily need coverage for cholesterol for sponge cake is 47% higher.
  • Sponge cake has 2 times less folate than noodles. Noodles has 84µg of folate, while sponge cake has 39µg.
  • Noodles is lower in cholesterol.

Food types used in this article are Noodles, egg, enriched, cooked and Cake, sponge, prepared from recipe.

Infographic

Noodles vs Sponge cake infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 3.6% 3.4% 55% 33% 18% 33% 0.65% 41% 130%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 13% 12% 59% 19% 16% 43% 30% 22% 101%
Contains more MagnesiumMagnesium +133.3%
Contains more CopperCopper +75%
Contains less SodiumSodium -97.8%
Contains more ManganeseManganese +88.6%
Contains more SeleniumSelenium +29.2%
Contains more CalciumCalcium +250%
Contains more PotassiumPotassium +271.1%
Contains more PhosphorusPhosphorus +31.6%
~equal in Iron ~1.58mg
~equal in Zinc ~0.59mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 2% 3.4% 1.5% 72% 31% 39% 16% 11% 11% 0% 63% 14%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 26% 0% 0% 40% 69% 23% 33% 14% 46% 0% 29% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +81.8%
Contains more Vitamin B3Vitamin B3 +72.5%
Contains more FolateFolate +115.4%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +1183.3%
Contains more Vitamin B2Vitamin B2 +121.3%
Contains more Vitamin B5Vitamin B5 +107.6%
Contains more Vitamin B6Vitamin B6 +28.3%
Contains more Vitamin B12Vitamin B12 +311.1%
~equal in Vitamin C ~0mg
~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient Noodles Sponge cake DV% diff.
Cholesterol 29mg 170mg 47%
Vitamin B2 0.136mg 0.301mg 13%
Vitamin B12 0.09µg 0.37µg 12%
Vitamin B1 0.289mg 0.159mg 11%
Folate 84µg 39µg 11%
Carbs 25.16g 57.7g 11%
Sodium 5mg 228mg 10%
Selenium 23.9µg 18.5µg 10%
Vitamin A 6µg 77µg 8%
Calories 138kcal 297kcal 8%
Manganese 0.315mg 0.167mg 6%
Protein 4.54g 7.3g 6%
Vitamin B5 0.263mg 0.546mg 6%
Vitamin B3 2.077mg 1.204mg 5%
Choline 25.7mg 5%
Fiber 1.2g 5%
Copper 0.098mg 0.056mg 5%
Saturated fat 0.419g 1.301g 4%
Phosphorus 76mg 100mg 3%
Potassium 38mg 141mg 3%
Calcium 12mg 42mg 3%
Magnesium 21mg 9mg 3%
Fats 2.07g 4.3g 3%
Monounsaturated fat 0.581g 1.576g 2%
Vitamin E 0.17mg 1%
Vitamin D 0.1µg 1%
Zinc 0.65mg 0.59mg 1%
Vitamin D 4IU 1%
Vitamin B6 0.046mg 0.059mg 1%
Polyunsaturated fat 0.552g 0.649g 1%
Iron 1.47mg 1.58mg 1%
Net carbs 23.96g 57.7g N/A
Sugar 0.4g N/A
Trans fat 0.029g N/A
Tryptophan 0.043mg 0.089mg 0%
Threonine 0.138mg 0.308mg 0%
Isoleucine 0.19mg 0.35mg 0%
Leucine 0.365mg 0.59mg 0%
Lysine 0.137mg 0.418mg 0%
Methionine 0.086mg 0.192mg 0%
Phenylalanine 0.24mg 0.374mg 0%
Valine 0.22mg 0.395mg 0%
Histidine 0.121mg 0.172mg 0%
Omega-3 - EPA 0g 0.001g N/A
Omega-3 - DHA 0g 0.015g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 2% 25% 68%
Protein: 4.54 g
Fats: 2.07 g
Carbs: 25.16 g
Water: 67.73 g
Other: 0.5 g
7% 4% 58% 29%
Protein: 7.3 g
Fats: 4.3 g
Carbs: 57.7 g
Water: 29.4 g
Other: 1.3 g
Contains more WaterWater +130.4%
Contains more ProteinProtein +60.8%
Contains more FatsFats +107.7%
Contains more CarbsCarbs +129.3%
Contains more OtherOther +160%

Fat Type Comparison

Fat type breakdown side-by-side comparison
27% 37% 36%
Saturated fat: Sat. Fat 0.419 g
Monounsaturated fat: Mono. Fat 0.581 g
Polyunsaturated fat: Poly. Fat 0.552 g
37% 45% 18%
Saturated fat: Sat. Fat 1.301 g
Monounsaturated fat: Mono. Fat 1.576 g
Polyunsaturated fat: Poly. Fat 0.649 g
Contains less Sat. FatSaturated fat -67.8%
Contains more Mono. FatMonounsaturated fat +171.3%
Contains more Poly. FatPolyunsaturated fat +17.6%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Noodles - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169732/nutrients
  2. Sponge cake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172707/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.