Noodles vs. Cashew — In-Depth Nutrition Comparison
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What are the differences between noodles and cashew?
- Cashew is richer than noodles in copper, phosphorus, iron, magnesium, manganese, zinc, vitamin B6, vitamin K, and potassium.
- Cashew's daily need coverage for copper is 233% more.
- The amount of saturated fat in noodles is lower.
- The glycemic index of cashew is lower.
We used Noodles, egg, enriched, cooked and Nuts, cashew nuts, raw types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -58.3% |
| Contains more SeleniumSelenium | +20.1% |
| Contains more MagnesiumMagnesium | +1290.5% |
| Contains more CalciumCalcium | +208.3% |
| Contains more PotassiumPotassium | +1636.8% |
| Contains more IronIron | +354.4% |
| Contains more CopperCopper | +2139.8% |
| Contains more ZincZinc | +789.2% |
| Contains more PhosphorusPhosphorus | +680.3% |
| Contains more ManganeseManganese | +425.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +134.5% |
| Contains more Vitamin B3Vitamin B3 | +95.6% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +236% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +429.4% |
| Contains more Vitamin B1Vitamin B1 | +46.4% |
| Contains more Vitamin B5Vitamin B5 | +228.5% |
| Contains more Vitamin B6Vitamin B6 | +806.5% |
| Contains more Vitamin KVitamin K | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 0.098mg | 2.195mg | 233% |
| Phosphorus | 76mg | 593mg | 74% |
| Magnesium | 21mg | 292mg | 65% |
| Iron | 1.47mg | 6.68mg | 65% |
| Fats | 2.07g | 43.85g | 64% |
| Monounsaturated fat | 0.581g | 23.797g | 58% |
| Manganese | 0.315mg | 1.655mg | 58% |
| Polyunsaturated fat | 0.552g | 7.845g | 49% |
| Zinc | 0.65mg | 5.78mg | 47% |
| Saturated fat | 0.419g | 7.783g | 33% |
| Vitamin B6 | 0.046mg | 0.417mg | 29% |
| Vitamin K | 0µg | 34.1µg | 28% |
| Protein | 4.54g | 18.22g | 27% |
| Calories | 138kcal | 553kcal | 21% |
| Potassium | 38mg | 660mg | 18% |
| Folate | 84µg | 25µg | 15% |
| Vitamin B5 | 0.263mg | 0.864mg | 12% |
| Vitamin B1 | 0.289mg | 0.423mg | 11% |
| Starch | 23.49g | 10% | |
| Cholesterol | 29mg | 0mg | 10% |
| Fiber | 1.2g | 3.3g | 8% |
| Selenium | 23.9µg | 19.9µg | 7% |
| Vitamin B2 | 0.136mg | 0.058mg | 6% |
| Vitamin B3 | 2.077mg | 1.062mg | 6% |
| Vitamin E | 0.17mg | 0.9mg | 5% |
| Choline | 25.7mg | 5% | |
| Vitamin B12 | 0.09µg | 0µg | 4% |
| Calcium | 12mg | 37mg | 3% |
| Carbs | 25.16g | 30.19g | 2% |
| Vitamin C | 0mg | 0.5mg | 1% |
| Vitamin D | 0.1µg | 0µg | 1% |
| Vitamin D | 4IU | 0IU | 1% |
| Vitamin A | 6µg | 0µg | 1% |
| Net carbs | 23.96g | 26.89g | N/A |
| Sugar | 0.4g | 5.91g | N/A |
| Sodium | 5mg | 12mg | 0% |
| Trans fat | 0.029g | N/A | |
| Tryptophan | 0.043mg | 0.287mg | 0% |
| Threonine | 0.138mg | 0.688mg | 0% |
| Isoleucine | 0.19mg | 0.789mg | 0% |
| Leucine | 0.365mg | 1.472mg | 0% |
| Lysine | 0.137mg | 0.928mg | 0% |
| Methionine | 0.086mg | 0.362mg | 0% |
| Phenylalanine | 0.24mg | 0.951mg | 0% |
| Valine | 0.22mg | 1.094mg | 0% |
| Histidine | 0.121mg | 0.456mg | 0% |
| Fructose | 0g | 0.05g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +1202.5% |
| Contains more ProteinProtein | +301.3% |
| Contains more FatsFats | +2018.4% |
| Contains more CarbsCarbs | +20% |
| Contains more OtherOther | +408% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -94.6% |
| Contains more Mono. FatMonounsaturated fat | +3995.9% |
| Contains more Poly. FatPolyunsaturated fat | +1321.2% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
| Contains more GlucoseGlucose | +40% |
| Contains more MaltoseMaltose | +∞% |
| Contains more StarchStarch | +∞% |
| Contains more SucroseSucrose | +14425% |
| Contains more FructoseFructose | +∞% |
~equal in
Lactose
~0g
~equal in
Galactose
~0g
