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  6. Noodles vs. Garden cress

Noodles vs. Garden cress — In-Depth Nutrition Comparison

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Summary of differences between noodles and garden cress

  • Noodles has more selenium and vitamin B1, while garden cress has more vitamin K, vitamin A, vitamin C, potassium, vitamin B6, manganese, and vitamin B2.
  • Garden cress covers your daily need for vitamin K, 452% more than noodles.

These are the specific foods used in this comparison Noodles, egg, enriched, cooked and Cress, garden, raw.

Infographic

Noodles vs Garden cress infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 3.6% 3.4% 55% 33% 18% 33% 0.65% 41% 130%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 27% 24% 53% 49% 57% 6.3% 33% 1.8% 72% 4.9%
Contains more IronIron +13.1%
Contains more ZincZinc +182.6%
Contains less SodiumSodium -64.3%
Contains more SeleniumSelenium +2555.6%
Contains more MagnesiumMagnesium +81%
Contains more CalciumCalcium +575%
Contains more PotassiumPotassium +1494.7%
Contains more CopperCopper +73.5%
Contains more ManganeseManganese +75.6%
~equal in Phosphorus ~76mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 2% 3.4% 1.5% 72% 31% 39% 16% 11% 11% 0% 63% 14%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 230% 115% 14% 0% 20% 60% 19% 15% 57% 0% 1355% 60% 11%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +261.3%
Contains more Vitamin B3Vitamin B3 +107.7%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +31.8%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +5666.7%
Contains more Vitamin EVitamin E +311.8%
Contains more Vitamin B2Vitamin B2 +91.2%
Contains more Vitamin B6Vitamin B6 +437%
Contains more Vitamin KVitamin K +∞%
~equal in Vitamin B5 ~0.242mg
~equal in Folate ~80µg

All nutrients comparison - raw data values

Nutrient Noodles Garden cress DV% diff.
Vitamin K 0µg 541.9µg 452%
Vitamin C 0mg 69mg 77%
Selenium 23.9µg 0.9µg 42%
Vitamin A 6µg 346µg 38%
Potassium 38mg 606mg 17%
Vitamin B1 0.289mg 0.08mg 17%
Vitamin B6 0.046mg 0.247mg 15%
Cholesterol 29mg 0mg 10%
Vitamin B2 0.136mg 0.26mg 10%
Manganese 0.315mg 0.553mg 10%
Copper 0.098mg 0.17mg 8%
Carbs 25.16g 5.5g 7%
Vitamin B3 2.077mg 1mg 7%
Calcium 12mg 81mg 7%
Calories 138kcal 32kcal 5%
Zinc 0.65mg 0.23mg 4%
Vitamin B12 0.09µg 0µg 4%
Vitamin E 0.17mg 0.7mg 4%
Protein 4.54g 2.6g 4%
Magnesium 21mg 38mg 4%
Polyunsaturated fat 0.552g 0.228g 2%
Saturated fat 0.419g 0.023g 2%
Iron 1.47mg 1.3mg 2%
Fats 2.07g 0.7g 2%
Monounsaturated fat 0.581g 0.239g 1%
Choline 25.7mg 19.5mg 1%
Folate 84µg 80µg 1%
Vitamin D 0.1µg 0µg 1%
Vitamin D 4IU 0IU 1%
Net carbs 23.96g 4.4g N/A
Sugar 0.4g 4.4g N/A
Fiber 1.2g 1.1g 0%
Phosphorus 76mg 76mg 0%
Sodium 5mg 14mg 0%
Vitamin B5 0.263mg 0.242mg 0%
Trans fat 0.029g 0g N/A
Tryptophan 0.043mg 0%
Threonine 0.138mg 0%
Isoleucine 0.19mg 0%
Leucine 0.365mg 0%
Lysine 0.137mg 0%
Methionine 0.086mg 0%
Phenylalanine 0.24mg 0%
Valine 0.22mg 0%
Histidine 0.121mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 2% 25% 68%
Protein: 4.54 g
Fats: 2.07 g
Carbs: 25.16 g
Water: 67.73 g
Other: 0.5 g
3% 6% 89% 2%
Protein: 2.6 g
Fats: 0.7 g
Carbs: 5.5 g
Water: 89.4 g
Other: 1.8 g
Contains more ProteinProtein +74.6%
Contains more FatsFats +195.7%
Contains more CarbsCarbs +357.5%
Contains more WaterWater +32%
Contains more OtherOther +260%

Fat Type Comparison

Fat type breakdown side-by-side comparison
27% 37% 36%
Saturated fat: Sat. Fat 0.419 g
Monounsaturated fat: Mono. Fat 0.581 g
Polyunsaturated fat: Poly. Fat 0.552 g
5% 49% 47%
Saturated fat: Sat. Fat 0.023 g
Monounsaturated fat: Mono. Fat 0.239 g
Polyunsaturated fat: Poly. Fat 0.228 g
Contains more Mono. FatMonounsaturated fat +143.1%
Contains more Poly. FatPolyunsaturated fat +142.1%
Contains less Sat. FatSaturated fat -94.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Noodles - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169732/nutrients
  2. Garden cress - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168407/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.