Noodles vs. Egg white — In-Depth Nutrition Comparison
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The main differences between noodles and egg whites
- Noodles has more vitamin B1, folate, iron, manganese, vitamin B3, phosphorus, copper, and selenium; however, egg whites have more vitamin B2.
- Daily need coverage for vitamin B1 for noodles is 24% higher.
- Noodles has a higher glycemic index than egg whites.
Food types used in this article are Noodles, egg, enriched, cooked and Egg, white, raw, fresh.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +90.9% |
| Contains more CalciumCalcium | +71.4% |
| Contains more IronIron | +1737.5% |
| Contains more CopperCopper | +326.1% |
| Contains more ZincZinc | +2066.7% |
| Contains more PhosphorusPhosphorus | +406.7% |
| Contains less SodiumSodium | -97% |
| Contains more ManganeseManganese | +2763.6% |
| Contains more SeleniumSelenium | +19.5% |
| Contains more PotassiumPotassium | +328.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +7125% |
| Contains more Vitamin B3Vitamin B3 | +1878.1% |
| Contains more Vitamin B5Vitamin B5 | +38.4% |
| Contains more Vitamin B6Vitamin B6 | +820% |
| Contains more FolateFolate | +2000% |
| Contains more CholineCholine | +2236.4% |
| Contains more Vitamin B2Vitamin B2 | +222.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B1 | 0.289mg | 0.004mg | 24% |
| Vitamin B2 | 0.136mg | 0.439mg | 23% |
| Folate | 84µg | 4µg | 20% |
| Iron | 1.47mg | 0.08mg | 17% |
| Manganese | 0.315mg | 0.011mg | 13% |
| Protein | 4.54g | 10.9g | 13% |
| Vitamin B3 | 2.077mg | 0.105mg | 12% |
| Cholesterol | 29mg | 0mg | 10% |
| Phosphorus | 76mg | 15mg | 9% |
| Carbs | 25.16g | 0.73g | 8% |
| Copper | 0.098mg | 0.023mg | 8% |
| Selenium | 23.9µg | 20µg | 7% |
| Sodium | 5mg | 166mg | 7% |
| Zinc | 0.65mg | 0.03mg | 6% |
| Fiber | 1.2g | 0g | 5% |
| Polyunsaturated fat | 0.552g | 0g | 4% |
| Choline | 25.7mg | 1.1mg | 4% |
| Calories | 138kcal | 52kcal | 4% |
| Potassium | 38mg | 163mg | 4% |
| Vitamin B6 | 0.046mg | 0.005mg | 3% |
| Fats | 2.07g | 0.17g | 3% |
| Saturated fat | 0.419g | 0g | 2% |
| Magnesium | 21mg | 11mg | 2% |
| Monounsaturated fat | 0.581g | 0g | 1% |
| Vitamin D | 0.1µg | 0µg | 1% |
| Vitamin D | 4IU | 0IU | 1% |
| Vitamin E | 0.17mg | 0mg | 1% |
| Vitamin B5 | 0.263mg | 0.19mg | 1% |
| Calcium | 12mg | 7mg | 1% |
| Vitamin A | 6µg | 0µg | 1% |
| Net carbs | 23.96g | 0.73g | N/A |
| Sugar | 0.4g | 0.71g | N/A |
| Vitamin B12 | 0.09µg | 0.09µg | 0% |
| Trans fat | 0.029g | N/A | |
| Tryptophan | 0.043mg | 0.125mg | 0% |
| Threonine | 0.138mg | 0.449mg | 0% |
| Isoleucine | 0.19mg | 0.661mg | 0% |
| Leucine | 0.365mg | 1.016mg | 0% |
| Lysine | 0.137mg | 0.806mg | 0% |
| Methionine | 0.086mg | 0.399mg | 0% |
| Phenylalanine | 0.24mg | 0.686mg | 0% |
| Valine | 0.22mg | 0.809mg | 0% |
| Histidine | 0.121mg | 0.29mg | 0% |
| Fructose | 0g | 0.07g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +1117.6% |
| Contains more CarbsCarbs | +3346.6% |
| Contains more ProteinProtein | +140.1% |
| Contains more WaterWater | +29.3% |
| Contains more OtherOther | +26% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
| Contains more MaltoseMaltose | +328.6% |
| Contains more SucroseSucrose | +75% |
| Contains more GlucoseGlucose | +385.7% |
| Contains more FructoseFructose | +∞% |
| Contains more LactoseLactose | +∞% |
| Contains more GalactoseGalactose | +∞% |
~equal in
Starch
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