Noodles vs. Egg white — In-Depth Nutrition Comparison
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The main differences between noodles and egg whites
- Noodles has more vitamin B1, folate, iron, manganese, vitamin B3, phosphorus, copper, and selenium; however, egg whites have more vitamin B2.
- Daily need coverage for vitamin B1 for noodles is 24% higher.
- Noodles has a higher glycemic index than egg whites.
Food types used in this article are Noodles, egg, enriched, cooked and Egg, white, raw, fresh.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +90.9% |
| Contains more CalciumCalcium | +71.4% |
| Contains more IronIron | +1737.5% |
| Contains more CopperCopper | +326.1% |
| Contains more ZincZinc | +2066.7% |
| Contains more PhosphorusPhosphorus | +406.7% |
| Contains less SodiumSodium | -97% |
| Contains more ManganeseManganese | +2763.6% |
| Contains more SeleniumSelenium | +19.5% |
| Contains more PotassiumPotassium | +328.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +7125% |
| Contains more Vitamin B3Vitamin B3 | +1878.1% |
| Contains more Vitamin B5Vitamin B5 | +38.4% |
| Contains more Vitamin B6Vitamin B6 | +820% |
| Contains more FolateFolate | +2000% |
| Contains more CholineCholine | +2236.4% |
| Contains more Vitamin B2Vitamin B2 | +222.8% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +1117.6% |
| Contains more CarbsCarbs | +3346.6% |
| Contains more ProteinProtein | +140.1% |
| Contains more WaterWater | +29.3% |
| Contains more OtherOther | +26% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
| Contains more MaltoseMaltose | +328.6% |
| Contains more SucroseSucrose | +75% |
| Contains more GlucoseGlucose | +385.7% |
| Contains more FructoseFructose | +∞% |
| Contains more LactoseLactose | +∞% |
| Contains more GalactoseGalactose | +∞% |
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Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Vitamin B1 | 0.289mg | 0.004mg | 24% |
| Vitamin B2 | 0.136mg | 0.439mg | 23% |
| Folate | 84µg | 4µg | 20% |
| Iron | 1.47mg | 0.08mg | 17% |
| Manganese | 0.315mg | 0.011mg | 13% |
| Protein | 4.54g | 10.9g | 13% |
| Vitamin B3 | 2.077mg | 0.105mg | 12% |
| Cholesterol | 29mg | 0mg | 10% |
| Phosphorus | 76mg | 15mg | 9% |
| Carbs | 25.16g | 0.73g | 8% |
| Copper | 0.098mg | 0.023mg | 8% |
| Selenium | 23.9µg | 20µg | 7% |
| Sodium | 5mg | 166mg | 7% |
| Zinc | 0.65mg | 0.03mg | 6% |
| Fiber | 1.2g | 0g | 5% |
| Polyunsaturated fat | 0.552g | 0g | 4% |
| Choline | 25.7mg | 1.1mg | 4% |
| Calories | 138kcal | 52kcal | 4% |
| Potassium | 38mg | 163mg | 4% |
| Vitamin B6 | 0.046mg | 0.005mg | 3% |
| Fats | 2.07g | 0.17g | 3% |
| Saturated fat | 0.419g | 0g | 2% |
| Magnesium | 21mg | 11mg | 2% |
| Monounsaturated fat | 0.581g | 0g | 1% |
| Vitamin D | 0.1µg | 0µg | 1% |
| Vitamin D | 4IU | 0IU | 1% |
| Vitamin E | 0.17mg | 0mg | 1% |
| Vitamin B5 | 0.263mg | 0.19mg | 1% |
| Calcium | 12mg | 7mg | 1% |
| Vitamin A | 6µg | 0µg | 1% |
| Net carbs | 23.96g | 0.73g | N/A |
| Sugar | 0.4g | 0.71g | N/A |
| Vitamin B12 | 0.09µg | 0.09µg | 0% |
| Trans fat | 0.029g | N/A | |
| Tryptophan | 0.043mg | 0.125mg | 0% |
| Threonine | 0.138mg | 0.449mg | 0% |
| Isoleucine | 0.19mg | 0.661mg | 0% |
| Leucine | 0.365mg | 1.016mg | 0% |
| Lysine | 0.137mg | 0.806mg | 0% |
| Methionine | 0.086mg | 0.399mg | 0% |
| Phenylalanine | 0.24mg | 0.686mg | 0% |
| Valine | 0.22mg | 0.809mg | 0% |
| Histidine | 0.121mg | 0.29mg | 0% |
| Fructose | 0g | 0.07g | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
20%
10%
Minerals Daily Need Coverage Score
33%
17%
Comparison summary
Which food is lower in Sugar?
Noodles is lower in Sugar (difference - 0.31g)
Which food contains less Sodium?
Noodles contains less Sodium (difference - 161mg)
Which food is richer in minerals?
Noodles is relatively richer in minerals
Which food is richer in vitamins?
Noodles is relatively richer in vitamins
Which food is lower in Cholesterol?
Egg white is lower in Cholesterol (difference - 29mg)
Which food is lower in Saturated fat?
Egg white is lower in Saturated fat (difference - 0.419g)
Which food is lower in glycemic index?
Egg white is lower in glycemic index (difference - 50)
Which food is cheaper?
Egg white is cheaper (difference - $1)