Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Grains
  4. Noodles
  5. Compare
  6. Noodles vs. Mackerel

Noodles vs. Mackerel — In-Depth Nutrition Comparison

Compare

Significant differences between noodles and mackerel

  • Noodles is richer in vitamin B1 and folate, while mackerel is higher in vitamin B12, vitamin D, selenium, vitamin B6, and phosphorus.
  • Mackerel covers your daily vitamin B12 needs 496% more than noodles.
  • Noodles has 14 times more vitamin B1 than mackerel. Noodles has 0.289mg of vitamin B1, while mackerel has 0.02mg.
  • Noodles is lower in cholesterol.
  • Noodles has a higher glycemic index (50) than mackerel (0).

Specific food types used in this comparison are Noodles, egg, enriched, cooked and Fish, mackerel, salted.

Infographic

Noodles vs Mackerel infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 3.6% 3.4% 55% 33% 18% 33% 0.65% 41% 130%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 43% 20% 46% 53% 33% 30% 109% 580% 0% 400%
Contains less SodiumSodium -99.9%
Contains more ManganeseManganese +∞%
Contains more MagnesiumMagnesium +185.7%
Contains more CalciumCalcium +450%
Contains more PotassiumPotassium +1268.4%
Contains more ZincZinc +69.2%
Contains more PhosphorusPhosphorus +234.2%
Contains more SeleniumSelenium +207.1%
~equal in Iron ~1.4mg
~equal in Copper ~0.1mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 2% 3.4% 1.5% 72% 31% 39% 16% 11% 11% 0% 63% 14%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 16% 48% 378% 5% 44% 62% 0% 95% 1500% 20% 11% 55%
Contains more Vitamin B1Vitamin B1 +1345%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more FolateFolate +460%
Contains more Vitamin AVitamin A +683.3%
Contains more Vitamin EVitamin E +1300%
Contains more Vitamin DVitamin D +25100%
Contains more Vitamin B2Vitamin B2 +39.7%
Contains more Vitamin B3Vitamin B3 +58.9%
Contains more Vitamin B6Vitamin B6 +791.3%
Contains more Vitamin B12Vitamin B12 +13233.3%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +295.3%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient Noodles Mackerel DV% diff.
Vitamin B12 0.09µg 12µg 496%
Sodium 5mg 4450mg 193%
Vitamin D 0.1µg 25.2µg 126%
Vitamin D 4IU 1006IU 125%
Selenium 23.9µg 73.4µg 90%
Polyunsaturated fat 0.552g 6.21g 38%
Fats 2.07g 25.1g 35%
Saturated fat 0.419g 7.148g 31%
Vitamin B6 0.046mg 0.41mg 28%
Protein 4.54g 18.5g 28%
Phosphorus 76mg 254mg 25%
Cholesterol 29mg 95mg 22%
Vitamin B1 0.289mg 0.02mg 22%
Monounsaturated fat 0.581g 8.32g 19%
Folate 84µg 15µg 17%
Vitamin E 0.17mg 2.38mg 15%
Choline 25.7mg 101.6mg 14%
Manganese 0.315mg 14%
Potassium 38mg 520mg 14%
Magnesium 21mg 60mg 9%
Vitamin B3 2.077mg 3.3mg 8%
Carbs 25.16g 0g 8%
Calories 138kcal 305kcal 8%
Vitamin K 0µg 7.8µg 7%
Vitamin A 6µg 47µg 5%
Fiber 1.2g 0g 5%
Calcium 12mg 66mg 5%
Vitamin B5 0.263mg 5%
Vitamin B2 0.136mg 0.19mg 4%
Zinc 0.65mg 1.1mg 4%
Iron 1.47mg 1.4mg 1%
Net carbs 23.96g 0g N/A
Sugar 0.4g 0g N/A
Copper 0.098mg 0.1mg 0%
Trans fat 0.029g N/A
Tryptophan 0.043mg 0%
Threonine 0.138mg 0%
Isoleucine 0.19mg 0%
Leucine 0.365mg 0%
Lysine 0.137mg 0%
Methionine 0.086mg 0%
Phenylalanine 0.24mg 0%
Valine 0.22mg 0%
Histidine 0.121mg 0%
Omega-3 - EPA 0g 1.619g N/A
Omega-3 - DHA 0g 2.965g N/A
Omega-3 - DPA 0g 0.391g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 2% 25% 68%
Protein: 4.54 g
Fats: 2.07 g
Carbs: 25.16 g
Water: 67.73 g
Other: 0.5 g
19% 25% 43% 13%
Protein: 18.5 g
Fats: 25.1 g
Carbs: 0 g
Water: 43 g
Other: 13.4 g
Contains more CarbsCarbs +∞%
Contains more WaterWater +57.5%
Contains more ProteinProtein +307.5%
Contains more FatsFats +1112.6%
Contains more OtherOther +2580%

Fat Type Comparison

Fat type breakdown side-by-side comparison
27% 37% 36%
Saturated fat: Sat. Fat 0.419 g
Monounsaturated fat: Mono. Fat 0.581 g
Polyunsaturated fat: Poly. Fat 0.552 g
33% 38% 29%
Saturated fat: Sat. Fat 7.148 g
Monounsaturated fat: Mono. Fat 8.32 g
Polyunsaturated fat: Poly. Fat 6.21 g
Contains less Sat. FatSaturated fat -94.1%
Contains more Mono. FatMonounsaturated fat +1332%
Contains more Poly. FatPolyunsaturated fat +1025%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Noodles - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169732/nutrients
  2. Mackerel - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168149/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.