Noodles vs. Asparagus — In-Depth Nutrition Comparison
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Differences between noodles and asparagus
- Noodles is higher in selenium, vitamin B1, folate, vitamin B3, and manganese; however, asparagus is richer in vitamin K, vitamin A, copper, and iron.
- Noodles's daily need coverage for selenium is 39% higher.
- Asparagus has a lower glycemic index (32) than noodles (50).
The food types used in this comparison are Noodles, egg, enriched, cooked and Asparagus, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +50% |
| Contains more ZincZinc | +20.4% |
| Contains more PhosphorusPhosphorus | +46.2% |
| Contains more ManganeseManganese | +99.4% |
| Contains more SeleniumSelenium | +939.1% |
| Contains more CalciumCalcium | +100% |
| Contains more PotassiumPotassium | +431.6% |
| Contains more IronIron | +45.6% |
| Contains more CopperCopper | +92.9% |
| Contains less SodiumSodium | -60% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +102.1% |
| Contains more Vitamin B3Vitamin B3 | +112.4% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +61.5% |
| Contains more CholineCholine | +60.6% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +533.3% |
| Contains more Vitamin EVitamin E | +564.7% |
| Contains more Vitamin B6Vitamin B6 | +97.8% |
| Contains more Vitamin KVitamin K | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 23.9µg | 2.3µg | 39% |
| Vitamin K | 0µg | 41.6µg | 35% |
| Vitamin B1 | 0.289mg | 0.143mg | 12% |
| Cholesterol | 29mg | 0mg | 10% |
| Copper | 0.098mg | 0.189mg | 10% |
| Iron | 1.47mg | 2.14mg | 8% |
| Folate | 84µg | 52µg | 8% |
| Vitamin B3 | 2.077mg | 0.978mg | 7% |
| Carbs | 25.16g | 3.88g | 7% |
| Manganese | 0.315mg | 0.158mg | 7% |
| Vitamin E | 0.17mg | 1.13mg | 6% |
| Calories | 138kcal | 20kcal | 6% |
| Vitamin C | 0mg | 5.6mg | 6% |
| Potassium | 38mg | 202mg | 5% |
| Protein | 4.54g | 2.2g | 5% |
| Vitamin A | 6µg | 38µg | 4% |
| Fiber | 1.2g | 2.1g | 4% |
| Vitamin B12 | 0.09µg | 0µg | 4% |
| Vitamin B6 | 0.046mg | 0.091mg | 3% |
| Polyunsaturated fat | 0.552g | 0.05g | 3% |
| Phosphorus | 76mg | 52mg | 3% |
| Fats | 2.07g | 0.12g | 3% |
| Saturated fat | 0.419g | 0.04g | 2% |
| Choline | 25.7mg | 16mg | 2% |
| Magnesium | 21mg | 14mg | 2% |
| Monounsaturated fat | 0.581g | 0g | 1% |
| Fructose | 0g | 1g | 1% |
| Zinc | 0.65mg | 0.54mg | 1% |
| Vitamin D | 4IU | 0IU | 1% |
| Vitamin D | 0.1µg | 0µg | 1% |
| Calcium | 12mg | 24mg | 1% |
| Net carbs | 23.96g | 1.78g | N/A |
| Sugar | 0.4g | 1.88g | N/A |
| Sodium | 5mg | 2mg | 0% |
| Vitamin B2 | 0.136mg | 0.141mg | 0% |
| Vitamin B5 | 0.263mg | 0.274mg | 0% |
| Trans fat | 0.029g | 0g | N/A |
| Tryptophan | 0.043mg | 0.027mg | 0% |
| Threonine | 0.138mg | 0.084mg | 0% |
| Isoleucine | 0.19mg | 0.075mg | 0% |
| Leucine | 0.365mg | 0.128mg | 0% |
| Lysine | 0.137mg | 0.104mg | 0% |
| Methionine | 0.086mg | 0.031mg | 0% |
| Phenylalanine | 0.24mg | 0.075mg | 0% |
| Valine | 0.22mg | 0.115mg | 0% |
| Histidine | 0.121mg | 0.049mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +106.4% |
| Contains more FatsFats | +1625% |
| Contains more CarbsCarbs | +548.5% |
| Contains more WaterWater | +37.6% |
| Contains more OtherOther | +16% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +∞% |
| Contains more Poly. FatPolyunsaturated fat | +1004% |
| Contains less Sat. FatSaturated fat | -90.5% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
| Contains more MaltoseMaltose | +∞% |
| Contains more SucroseSucrose | +475% |
| Contains more GlucoseGlucose | +828.6% |
| Contains more FructoseFructose | +∞% |
~equal in
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~equal in
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~equal in
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