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  6. Noodles vs. Glutinous rice

Noodles vs. Glutinous rice — In-Depth Nutrition Comparison

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A recap on the differences between noodles and glutinous rice

  • Glutinous rice has less selenium, vitamin B1, folate, iron, vitamin B3, phosphorus, vitamin B2, and copper.
  • Noodles covers your daily selenium needs 33% more than glutinous rice.
  • The glycemic index of glutinous rice is higher.

Food varieties used in this article are Noodles, egg, enriched, cooked and Rice, white, glutinous, unenriched, cooked.

Infographic

Noodles vs Glutinous rice infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 3.6% 3.4% 55% 33% 18% 33% 0.65% 41% 130%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 3.6% 0.6% 0.88% 5.3% 16% 11% 3.4% 0.65% 34% 31%
Contains more MagnesiumMagnesium +320%
Contains more CalciumCalcium +500%
Contains more PotassiumPotassium +280%
Contains more IronIron +950%
Contains more CopperCopper +100%
Contains more ZincZinc +58.5%
Contains more PhosphorusPhosphorus +850%
Contains more ManganeseManganese +20.2%
Contains more SeleniumSelenium +326.8%
~equal in Sodium ~5mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Noodles
Noodles
11
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 2% 3.4% 1.5% 72% 31% 39% 16% 11% 11% 0% 63% 14%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0.8% 0% 5% 3% 5.4% 13% 6% 0% 0% 0.75% 1.1%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +325%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +1345%
Contains more Vitamin B2Vitamin B2 +946.2%
Contains more Vitamin B3Vitamin B3 +616.2%
Contains more Vitamin B5Vitamin B5 +22.3%
Contains more Vitamin B6Vitamin B6 +76.9%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +8300%
Contains more CholineCholine +1123.8%
~equal in Vitamin C ~0mg
~equal in Vitamin K ~0µg

All nutrients comparison - raw data values

Nutrient Noodles Glutinous rice DV% diff.
Selenium 23.9µg 5.6µg 33%
Vitamin B1 0.289mg 0.02mg 22%
Folate 84µg 1µg 21%
Iron 1.47mg 0.14mg 17%
Vitamin B3 2.077mg 0.29mg 11%
Phosphorus 76mg 8mg 10%
Cholesterol 29mg 0mg 10%
Vitamin B2 0.136mg 0.013mg 9%
Copper 0.098mg 0.049mg 5%
Protein 4.54g 2.02g 5%
Magnesium 21mg 5mg 4%
Choline 25.7mg 2.1mg 4%
Vitamin B12 0.09µg 0µg 4%
Polyunsaturated fat 0.552g 0.069g 3%
Fats 2.07g 0.19g 3%
Manganese 0.315mg 0.262mg 2%
Vitamin B6 0.046mg 0.026mg 2%
Saturated fat 0.419g 0.039g 2%
Calories 138kcal 97kcal 2%
Zinc 0.65mg 0.41mg 2%
Vitamin D 0.1µg 0µg 1%
Potassium 38mg 10mg 1%
Monounsaturated fat 0.581g 0.07g 1%
Vitamin E 0.17mg 0.04mg 1%
Vitamin D 4IU 0IU 1%
Calcium 12mg 2mg 1%
Carbs 25.16g 21.09g 1%
Vitamin B5 0.263mg 0.215mg 1%
Fiber 1.2g 1g 1%
Vitamin A 6µg 0µg 1%
Net carbs 23.96g 20.09g N/A
Sugar 0.4g 0.05g N/A
Sodium 5mg 5mg 0%
Trans fat 0.029g N/A
Tryptophan 0.043mg 0.023mg 0%
Threonine 0.138mg 0.072mg 0%
Isoleucine 0.19mg 0.087mg 0%
Leucine 0.365mg 0.167mg 0%
Lysine 0.137mg 0.073mg 0%
Methionine 0.086mg 0.047mg 0%
Phenylalanine 0.24mg 0.108mg 0%
Valine 0.22mg 0.123mg 0%
Histidine 0.121mg 0.047mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 2% 25% 68%
Protein: 4.54 g
Fats: 2.07 g
Carbs: 25.16 g
Water: 67.73 g
Other: 0.5 g
2% 21% 77%
Protein: 2.02 g
Fats: 0.19 g
Carbs: 21.09 g
Water: 76.63 g
Other: 0.07 g
Contains more ProteinProtein +124.8%
Contains more FatsFats +989.5%
Contains more CarbsCarbs +19.3%
Contains more OtherOther +614.3%
Contains more WaterWater +13.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
27% 37% 36%
Saturated fat: Sat. Fat 0.419 g
Monounsaturated fat: Mono. Fat 0.581 g
Polyunsaturated fat: Poly. Fat 0.552 g
22% 39% 39%
Saturated fat: Sat. Fat 0.039 g
Monounsaturated fat: Mono. Fat 0.07 g
Polyunsaturated fat: Poly. Fat 0.069 g
Contains more Mono. FatMonounsaturated fat +730%
Contains more Poly. FatPolyunsaturated fat +700%
Contains less Sat. FatSaturated fat -90.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Noodles - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169732/nutrients
  2. Glutinous rice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169711/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.