Foodstruct Advanced Nutrition Search | Diet Analysis | Glycemic index chart | Insulin index chart | Blog

Noodle vs Groat - In-Depth Nutrition Comparison

Compare

Significant differences between Noodle and Groat

  • Noodle is richer in Selenium, Vitamin B1, Folate, Iron, Vitamin B2, and Vitamin B3, while Groat is higher in Magnesium, Fiber, and Copper.
  • Noodle covers your daily Selenium needs 39% more than Groat.
  • Noodle has 7 times more Vitamin B1 than Groat. Noodle has 0.289mg of Vitamin B1, while Groat has 0.04mg.

Specific food types used in this comparison are Noodles, egg, enriched, cooked and Buckwheat groats, roasted, cooked.

Infographic

Noodle vs Groat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Noodle
4
:
4
Groat
Contains more Calcium +71.4%
Contains more Iron +83.8%
Contains more Magnesium +142.9%
Contains more Potassium +131.6%
Contains less Sodium -20%
Contains more Copper +49%
Equal in Phosphorus - 70
Equal in Zinc - 0.61
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 4% 56% 15% 33% 4% 1% 18% 33%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 3% 30% 37% 30% 8% 1% 17% 49%
Contains more Calcium +71.4%
Contains more Iron +83.8%
Contains more Magnesium +142.9%
Contains more Potassium +131.6%
Contains less Sodium -20%
Contains more Copper +49%
Equal in Phosphorus - 70
Equal in Zinc - 0.61

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Noodle
8
:
3
Groat
Contains more Vitamin A +∞%
Contains more Vitamin E +88.9%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +622.5%
Contains more Vitamin B2 +248.7%
Contains more Vitamin B3 +121%
Contains more Folate +500%
Contains more Vitamin B12 +∞%
Contains more Vitamin B5 +36.5%
Contains more Vitamin B6 +67.4%
Contains more Vitamin K +∞%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 4% 3% 0% 73% 32% 39% 16% 11% 63% 12% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 2% 0% 0% 10% 9% 18% 22% 18% 11% 0% 5%
Contains more Vitamin A +∞%
Contains more Vitamin E +88.9%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +622.5%
Contains more Vitamin B2 +248.7%
Contains more Vitamin B3 +121%
Contains more Folate +500%
Contains more Vitamin B12 +∞%
Contains more Vitamin B5 +36.5%
Contains more Vitamin B6 +67.4%
Contains more Vitamin K +∞%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Noodle Groat
Lower in Sugar ok
Lower in price ok
Rich in vitamins ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Noodle Groat Opinion
Net carbs 23.96g 17.24g Noodle
Protein 4.54g 3.38g Noodle
Fats 2.07g 0.62g Noodle
Carbs 25.16g 19.94g Noodle
Calories 138kcal 92kcal Noodle
Starch g g
Fructose 0g 0.1g Groat
Sugar 0.4g 0.9g Noodle
Fiber 1.2g 2.7g Groat
Calcium 12mg 7mg Noodle
Iron 1.47mg 0.8mg Noodle
Magnesium 21mg 51mg Groat
Phosphorus 76mg 70mg Noodle
Potassium 38mg 88mg Groat
Sodium 5mg 4mg Groat
Zinc 0.65mg 0.61mg Noodle
Copper 0.098mg 0.146mg Groat
Vitamin A 21IU 0IU Noodle
Vitamin E 0.17mg 0.09mg Noodle
Vitamin D 4IU 0IU Noodle
Vitamin D 0.1µg 0µg Noodle
Vitamin C 0mg 0mg
Vitamin B1 0.289mg 0.04mg Noodle
Vitamin B2 0.136mg 0.039mg Noodle
Vitamin B3 2.077mg 0.94mg Noodle
Vitamin B5 0.263mg 0.359mg Groat
Vitamin B6 0.046mg 0.077mg Groat
Folate 84µg 14µg Noodle
Vitamin B12 0.09µg 0µg Noodle
Vitamin K 0µg 1.9µg Groat
Tryptophan 0.043mg 0.049mg Groat
Threonine 0.138mg 0.129mg Noodle
Isoleucine 0.19mg 0.127mg Noodle
Leucine 0.365mg 0.212mg Noodle
Lysine 0.137mg 0.172mg Groat
Methionine 0.086mg 0.044mg Noodle
Phenylalanine 0.24mg 0.133mg Noodle
Valine 0.22mg 0.173mg Noodle
Histidine 0.121mg 0.079mg Noodle
Cholesterol 29mg 0mg Groat
Trans Fat 0.029g g Groat
Saturated Fat 0.419g 0.134g Groat
Monounsaturated Fat 0.581g 0.188g Noodle
Polyunsaturated fat 0.552g 0.188g Noodle

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Noodle Groat
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

People also compare

Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
21
Noodle
8
Groat
Mineral Summary Score
20
Noodle
22
Groat

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
27%
Noodle
20%
Groat
Carbohydrates
25%
Noodle
20%
Groat
Fats
10%
Noodle
3%
Groat

Comparison summary

Which food is lower in Sugar?
Noodle
Noodle is lower in Sugar (difference - 0.5g)
Which food is cheaper?
Noodle
Noodle is cheaper (difference - $0.4)
Which food is richer in vitamins?
Noodle
Noodle is relatively richer in vitamins
Which food contains less Sodium?
Groat
Groat contains less Sodium (difference - 1mg)
Which food is lower in Cholesterol?
Groat
Groat is lower in Cholesterol (difference - 29mg)
Which food is lower in Saturated Fat?
Groat
Groat is lower in Saturated Fat (difference - 0.285g)
Which food is lower in glycemic index?
Groat
Groat is lower in glycemic index (difference - 5)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Noodle - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169732/nutrients
  2. Groat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170686/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.