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Noodle vs Groat - In-Depth Nutrition Comparison

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Significant differences between Noodle and Groat

  • Noodle is richer in Selenium, Vitamin B1, Folate, Iron, Vitamin B2, and Vitamin B3, while Groat is higher in Magnesium, Fiber, and Copper.
  • Noodle covers your daily Selenium needs 39% more than Groat.
  • Noodle has 7 times more Vitamin B1 than Groat. Noodle has 0.289mg of Vitamin B1, while Groat has 0.04mg.

Specific food types used in this comparison are Noodles, egg, enriched, cooked and Buckwheat groats, roasted, cooked.

Infographic

Noodle vs Groat infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Noodle
4
:
4
Groat
Contains more Iron +83.8%
Contains more Calcium +71.4%
Contains more Potassium +131.6%
Contains more Magnesium +142.9%
Contains more Copper +49%
Contains less Sodium -20%
Equal in Zinc - 0.61
Equal in Phosphorus - 70
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 56% 4% 4% 15% 33% 18% 33% 1%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 30% 3% 8% 37% 49% 17% 30% 1%
Contains more Iron +83.8%
Contains more Calcium +71.4%
Contains more Potassium +131.6%
Contains more Magnesium +142.9%
Contains more Copper +49%
Contains less Sodium -20%
Equal in Zinc - 0.61
Equal in Phosphorus - 70

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Noodle
8
:
3
Groat
Contains more Vitamin A +∞%
Contains more Vitamin E +88.9%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +622.5%
Contains more Vitamin B2 +248.7%
Contains more Vitamin B3 +121%
Contains more Vitamin B12 +∞%
Contains more Folate +500%
Contains more Vitamin B5 +36.5%
Contains more Vitamin B6 +67.4%
Contains more Vitamin K +∞%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 0% 2% 4% 3% 73% 32% 39% 16% 11% 12% 0% 63%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 0% 0% 2% 0% 10% 9% 18% 22% 18% 0% 5% 11%
Contains more Vitamin A +∞%
Contains more Vitamin E +88.9%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +622.5%
Contains more Vitamin B2 +248.7%
Contains more Vitamin B3 +121%
Contains more Vitamin B12 +∞%
Contains more Folate +500%
Contains more Vitamin B5 +36.5%
Contains more Vitamin B6 +67.4%
Contains more Vitamin K +∞%

Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
21
Noodle
8
Groat
Mineral Summary Score
20
Noodle
22
Groat

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
27%
Noodle
20%
Groat
Carbohydrates
25%
Noodle
20%
Groat
Fats
10%
Noodle
3%
Groat

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Noodle Groat
Lower in Sugar ok
Lower in price ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Rich in minerals Equal

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Noodle Groat
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Comparison summary

Which food is lower in Sugar?
Noodle
Noodle is lower in Sugar (difference - 0.5g)
Which food is cheaper?
Noodle
Noodle is cheaper (difference - $0.4)
Which food is richer in vitamins?
Noodle
Noodle is relatively richer in vitamins
Which food is lower in Cholesterol?
Groat
Groat is lower in Cholesterol (difference - 29mg)
Which food contains less Sodium?
Groat
Groat contains less Sodium (difference - 1mg)
Which food is lower in Saturated Fat?
Groat
Groat is lower in Saturated Fat (difference - 0.285g)
Which food is lower in glycemic index?
Groat
Groat is lower in glycemic index (difference - 5)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

All nutrients comparison - raw data values

Nutrient Noodle Groat Opinion
Calories 138 92 Noodle
Protein 4.54 3.38 Noodle
Fats 2.07 0.62 Noodle
Vitamin C 0 0
Carbs 25.16 19.94 Noodle
Cholesterol 29 0 Groat
Vitamin D 4 0 Noodle
Iron 1.47 0.8 Noodle
Calcium 12 7 Noodle
Potassium 38 88 Groat
Magnesium 21 51 Groat
Sugar 0.4 0.9 Noodle
Fiber 1.2 2.7 Groat
Copper 0.098 0.146 Groat
Zinc 0.65 0.61 Noodle
Starch
Phosphorus 76 70 Noodle
Sodium 5 4 Groat
Vitamin A 21 0 Noodle
Vitamin E 0.17 0.09 Noodle
Vitamin D 0.1 0 Noodle
Vitamin B1 0.289 0.04 Noodle
Vitamin B2 0.136 0.039 Noodle
Vitamin B3 2.077 0.94 Noodle
Vitamin B5 0.263 0.359 Groat
Vitamin B6 0.046 0.077 Groat
Vitamin B12 0.09 0 Noodle
Vitamin K 0 1.9 Groat
Folate 84 14 Noodle
Trans Fat 0.029 Groat
Saturated Fat 0.419 0.134 Groat
Monounsaturated Fat 0.581 0.188 Noodle
Polyunsaturated fat 0.552 0.188 Noodle
Tryptophan 0.043 0.049 Groat
Threonine 0.138 0.129 Noodle
Isoleucine 0.19 0.127 Noodle
Leucine 0.365 0.212 Noodle
Lysine 0.137 0.172 Groat
Methionine 0.086 0.044 Noodle
Phenylalanine 0.24 0.133 Noodle
Valine 0.22 0.173 Noodle
Histidine 0.121 0.079 Noodle
Fructose 0 0.1 Groat

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Noodle - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169732/nutrients
  2. Groat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170686/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.