Noodles vs. Halibut raw — In-Depth Nutrition Comparison
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How are noodles and halibut raw different?
- Noodles is richer in folate, vitamin B1, manganese, and iron, while halibut raw is higher in vitamin D, vitamin B12, vitamin B6, selenium, and phosphorus.
- Halibut raw covers your daily need for vitamin D, 182% more than noodles.
- Noodles contains 84 times more folate than halibut raw. Noodles contains 84µg of folate, while halibut raw contains 1µg.
- Noodles is lower in saturated fat.
- Noodles has a higher glycemic index (50) than halibut raw (0).
Noodles, egg, enriched, cooked and Fish, halibut, Greenland, raw types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +300% |
| Contains more IronIron | +122.7% |
| Contains more CopperCopper | +226.7% |
| Contains more ZincZinc | +62.5% |
| Contains less SodiumSodium | -93.8% |
| Contains more ManganeseManganese | +2525% |
| Contains more MagnesiumMagnesium | +23.8% |
| Contains more PotassiumPotassium | +605.3% |
| Contains more PhosphorusPhosphorus | +115.8% |
| Contains more SeleniumSelenium | +52.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +381.7% |
| Contains more Vitamin B2Vitamin B2 | +70% |
| Contains more Vitamin B3Vitamin B3 | +38.5% |
| Contains more FolateFolate | +8300% |
| Contains more Vitamin AVitamin A | +133.3% |
| Contains more Vitamin EVitamin E | +329.4% |
| Contains more Vitamin DVitamin D | +27300% |
| Contains more Vitamin B6Vitamin B6 | +813% |
| Contains more Vitamin B12Vitamin B12 | +1011.1% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +140.5% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.54 g
Fats:
2.07 g
Carbs:
25.16 g
Water:
67.73 g
Other:
0.5 g
Protein:
14.37 g
Fats:
13.84 g
Carbs:
0 g
Water:
70.27 g
Other:
1.52 g
| Contains more CarbsCarbs | +∞% |
| Contains more ProteinProtein | +216.5% |
| Contains more FatsFats | +568.6% |
| Contains more OtherOther | +204% |
~equal in
Water
~70.27g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.419 g
Monounsaturated fat:
Mono. Fat
0.581 g
Polyunsaturated fat:
Poly. Fat
0.552 g
Saturated fat:
Sat. Fat
2.419 g
Monounsaturated fat:
Mono. Fat
8.378 g
Polyunsaturated fat:
Poly. Fat
1.367 g
| Contains less Sat. FatSaturated fat | -82.7% |
| Contains more Mono. FatMonounsaturated fat | +1342% |
| Contains more Poly. FatPolyunsaturated fat | +147.6% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in price |
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin D | 4IU | 1097IU | 137% |
| Vitamin D | 0.1µg | 27.4µg | 137% |
| Vitamin B12 | 0.09µg | 1µg | 38% |
| Vitamin B6 | 0.046mg | 0.42mg | 29% |
| Selenium | 23.9µg | 36.5µg | 23% |
| Folate | 84µg | 1µg | 21% |
| Protein | 4.54g | 14.37g | 20% |
| Vitamin B1 | 0.289mg | 0.06mg | 19% |
| Monounsaturated fat | 0.581g | 8.378g | 19% |
| Fats | 2.07g | 13.84g | 18% |
| Manganese | 0.315mg | 0.012mg | 13% |
| Phosphorus | 76mg | 164mg | 13% |
| Iron | 1.47mg | 0.66mg | 10% |
| Saturated fat | 0.419g | 2.419g | 9% |
| Copper | 0.098mg | 0.03mg | 8% |
| Carbs | 25.16g | 0g | 8% |
| Choline | 25.7mg | 61.8mg | 7% |
| Potassium | 38mg | 268mg | 7% |
| Cholesterol | 29mg | 46mg | 6% |
| Polyunsaturated fat | 0.552g | 1.367g | 5% |
| Fiber | 1.2g | 0g | 5% |
| Vitamin B2 | 0.136mg | 0.08mg | 4% |
| Vitamin E | 0.17mg | 0.73mg | 4% |
| Vitamin B3 | 2.077mg | 1.5mg | 4% |
| Sodium | 5mg | 80mg | 3% |
| Calories | 138kcal | 186kcal | 2% |
| Zinc | 0.65mg | 0.4mg | 2% |
| Vitamin A | 6µg | 14µg | 1% |
| Calcium | 12mg | 3mg | 1% |
| Magnesium | 21mg | 26mg | 1% |
| Net carbs | 23.96g | 0g | N/A |
| Sugar | 0.4g | 0g | N/A |
| Vitamin B5 | 0.263mg | 0.25mg | 0% |
| Vitamin K | 0µg | 0.1µg | 0% |
| Trans fat | 0.029g | N/A | |
| Tryptophan | 0.043mg | 0.161mg | 0% |
| Threonine | 0.138mg | 0.63mg | 0% |
| Isoleucine | 0.19mg | 0.662mg | 0% |
| Leucine | 0.365mg | 1.168mg | 0% |
| Lysine | 0.137mg | 1.32mg | 0% |
| Methionine | 0.086mg | 0.425mg | 0% |
| Phenylalanine | 0.24mg | 0.561mg | 0% |
| Valine | 0.22mg | 0.74mg | 0% |
| Histidine | 0.121mg | 0.423mg | 0% |
| Omega-3 - EPA | 0g | 0.526g | N/A |
| Omega-3 - DHA | 0g | 0.393g | N/A |
| Omega-3 - DPA | 0g | 0.089g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
20%
59%
Minerals Daily Need Coverage Score
33%
37%
Comparison summary
Which food is lower in Cholesterol?
Noodles is lower in Cholesterol (difference - 17mg)
Which food contains less Sodium?
Noodles contains less Sodium (difference - 75mg)
Which food is lower in Saturated fat?
Noodles is lower in Saturated fat (difference - 2g)
Which food is cheaper?
Noodles is cheaper (difference - $3)
Which food is lower in Sugar?
Halibut raw is lower in Sugar (difference - 0.4g)
Which food is lower in glycemic index?
Halibut raw is lower in glycemic index (difference - 50)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.