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Noodle vs Corn raw - In-Depth Nutrition Comparison

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What are the differences between Noodle and Corn raw?

  • Noodle is higher in Selenium, Iron, Vitamin B1, Folate, Manganese, and Vitamin B2, yet Corn raw is higher in Vitamin B5, Vitamin C, and Potassium.
  • Noodle's daily need coverage for Selenium is 42% more.

We used Noodles, egg, enriched, cooked and Corn, sweet, yellow, raw types in this article.

Infographic

Noodle vs Corn raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Noodle
Noodle
5
:
3
Corn raw
Corn raw
Contains more Calcium +500%
Contains more Iron +182.7%
Contains less Sodium -66.7%
Contains more Zinc +41.3%
Contains more Copper +81.5%
Contains more Magnesium +76.2%
Contains more Phosphorus +17.1%
Contains more Potassium +610.5%
Noodle
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 4% 56% 15% 33% 4% 1% 18% 33%
Corn raw
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 1% 20% 27% 39% 24% 2% 13% 18%
Contains more Calcium +500%
Contains more Iron +182.7%
Contains less Sodium -66.7%
Contains more Zinc +41.3%
Contains more Copper +81.5%
Contains more Magnesium +76.2%
Contains more Phosphorus +17.1%
Contains more Potassium +610.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Noodle
Noodle
7
:
5
Corn raw
Corn raw
Contains more Vitamin E +142.9%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +86.5%
Contains more Vitamin B2 +147.3%
Contains more Vitamin B3 +17.3%
Contains more Folate +100%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +790.5%
Contains more Vitamin C +∞%
Contains more Vitamin B5 +172.6%
Contains more Vitamin B6 +102.2%
Contains more Vitamin K +∞%
Noodle
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 4% 3% 0% 73% 32% 39% 16% 11% 63% 12% 0%
Corn raw
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 12% 2% 0% 23% 39% 13% 34% 44% 22% 32% 0% 1%
Contains more Vitamin E +142.9%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +86.5%
Contains more Vitamin B2 +147.3%
Contains more Vitamin B3 +17.3%
Contains more Folate +100%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +790.5%
Contains more Vitamin C +∞%
Contains more Vitamin B5 +172.6%
Contains more Vitamin B6 +102.2%
Contains more Vitamin K +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Noodle
Noodle
3
:
2
Corn raw
Corn raw
Contains more Protein +38.8%
Contains more Fats +53.3%
Contains more Carbs +34.5%
Contains more Water +12.3%
Contains more Other +26%
Noodle
5% 2% 25% 68%
Protein: 4.54 g
Fats: 2.07 g
Carbs: 25.16 g
Water: 67.73 g
Other: 0.5 g
Corn raw
3% 19% 76%
Protein: 3.27 g
Fats: 1.35 g
Carbs: 18.7 g
Water: 76.05 g
Other: 0.63 g
Contains more Protein +38.8%
Contains more Fats +53.3%
Contains more Carbs +34.5%
Contains more Water +12.3%
Contains more Other +26%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Noodle
Noodle
2
:
1
Corn raw
Corn raw
Contains more Monounsaturated Fat +34.5%
Contains more Polyunsaturated fat +13.3%
Contains less Saturated Fat -22.4%
Noodle
27% 37% 36%
Saturated Fat: 0.419 g
Monounsaturated Fat: 0.581 g
Polyunsaturated fat: 0.552 g
Corn raw
26% 35% 39%
Saturated Fat: 0.325 g
Monounsaturated Fat: 0.432 g
Polyunsaturated fat: 0.487 g
Contains more Monounsaturated Fat +34.5%
Contains more Polyunsaturated fat +13.3%
Contains less Saturated Fat -22.4%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
Noodle
Noodle
1
:
4
Corn raw
Corn raw
Contains more Maltose +∞%
Contains more Starch +∞%
Contains more Sucrose +2125%
Contains more Glucose +4800%
Contains more Fructose +∞%
Noodle
10% 17% 73%
Starch: 0 g
Sucrose: 0.04 g
Glucose: 0.07 g
Fructose: 0 g
Lactose: 0 g
Maltose: 0.3 g
Galactose: 0 g
Corn raw
48% 7% 29% 16%
Starch: 5.7 g
Sucrose: 0.89 g
Glucose: 3.43 g
Fructose: 1.94 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Contains more Maltose +∞%
Contains more Starch +∞%
Contains more Sucrose +2125%
Contains more Glucose +4800%
Contains more Fructose +∞%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Noodle Corn raw
Lower in Sugar ok
Lower in Sodium ok
Lower in glycemic index ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Noodle Corn raw Opinion
Net carbs 23.96g 16.7g Noodle
Protein 4.54g 3.27g Noodle
Fats 2.07g 1.35g Noodle
Carbs 25.16g 18.7g Noodle
Calories 138kcal 86kcal Noodle
Starch 5.7g Corn raw
Fructose 0g 1.94g Corn raw
Sugar 0.4g 6.26g Noodle
Fiber 1.2g 2g Corn raw
Calcium 12mg 2mg Noodle
Iron 1.47mg 0.52mg Noodle
Magnesium 21mg 37mg Corn raw
Phosphorus 76mg 89mg Corn raw
Potassium 38mg 270mg Corn raw
Sodium 5mg 15mg Noodle
Zinc 0.65mg 0.46mg Noodle
Copper 0.098mg 0.054mg Noodle
Vitamin A 21IU 187IU Corn raw
Vitamin A RAE 6µg 9µg Corn raw
Vitamin E 0.17mg 0.07mg Noodle
Vitamin D 4IU 0IU Noodle
Vitamin D 0.1µg 0µg Noodle
Vitamin C 0mg 6.8mg Corn raw
Vitamin B1 0.289mg 0.155mg Noodle
Vitamin B2 0.136mg 0.055mg Noodle
Vitamin B3 2.077mg 1.77mg Noodle
Vitamin B5 0.263mg 0.717mg Corn raw
Vitamin B6 0.046mg 0.093mg Corn raw
Folate 84µg 42µg Noodle
Vitamin B12 0.09µg 0µg Noodle
Vitamin K 0µg 0.3µg Corn raw
Tryptophan 0.043mg 0.023mg Noodle
Threonine 0.138mg 0.129mg Noodle
Isoleucine 0.19mg 0.129mg Noodle
Leucine 0.365mg 0.348mg Noodle
Lysine 0.137mg 0.137mg
Methionine 0.086mg 0.067mg Noodle
Phenylalanine 0.24mg 0.15mg Noodle
Valine 0.22mg 0.185mg Noodle
Histidine 0.121mg 0.089mg Noodle
Cholesterol 29mg 0mg Corn raw
Trans Fat 0.029g 0g Corn raw
Saturated Fat 0.419g 0.325g Corn raw
Monounsaturated Fat 0.581g 0.432g Noodle
Polyunsaturated fat 0.552g 0.487g Noodle
Omega-6 - Linoleic acid 0.468g Corn raw
Omega-3 - ALA 0.014g Corn raw

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Noodle Corn raw
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores show how much of your all daily needs across all vitamins or minerals this food would cover if you took three 100 grams servings of it (approximation of 3 serving sizes)
Vitamins Daily Need Coverage Score
21%
Noodle
18%
Corn raw
Minerals Daily Need Coverage Score
20%
Noodle
18%
Corn raw

Comparison summary

Which food is lower in Sugar?
Noodle
Noodle is lower in Sugar (difference - 5.86g)
Which food contains less Sodium?
Noodle
Noodle contains less Sodium (difference - 10mg)
Which food is lower in glycemic index?
Noodle
Noodle is lower in glycemic index (difference - 2)
Which food is lower in Cholesterol?
Corn raw
Corn raw is lower in Cholesterol (difference - 29mg)
Which food is lower in Saturated Fat?
Corn raw
Corn raw is lower in Saturated Fat (difference - 0.094g)
Which food is cheaper?
Corn raw
Corn raw is cheaper (difference - $0.8)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Noodle - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169732/nutrients
  2. Corn raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169998/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.