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Noodles vs. Corn raw — In-Depth Nutrition Comparison

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What are the differences between Noodles and Corn raw?

  • Noodles is higher in Selenium, Iron, Vitamin B1, Folate, Manganese, and Vitamin B2, yet Corn raw is higher in Vitamin B5, Vitamin C, and Potassium.
  • Noodles's daily need coverage for Selenium is 42% more.

We used Noodles, egg, enriched, cooked and Corn, sweet, yellow, raw types in this article.

Infographic

Noodles vs Corn raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Calcium +500%
Contains more Iron +182.7%
Contains less Sodium -66.7%
Contains more Zinc +41.3%
Contains more Copper +81.5%
Contains more Manganese +93.3%
Contains more Selenium +3883.3%
Contains more Magnesium +76.2%
Contains more Phosphorus +17.1%
Contains more Potassium +610.5%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 56% 15% 33% 4% 1% 18% 33% 42% 131%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 1% 20% 27% 39% 24% 2% 13% 18% 22% 4%
Contains more Calcium +500%
Contains more Iron +182.7%
Contains less Sodium -66.7%
Contains more Zinc +41.3%
Contains more Copper +81.5%
Contains more Manganese +93.3%
Contains more Selenium +3883.3%
Contains more Magnesium +76.2%
Contains more Phosphorus +17.1%
Contains more Potassium +610.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains more Vitamin E +142.9%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +86.5%
Contains more Vitamin B2 +147.3%
Contains more Vitamin B3 +17.3%
Contains more Folate +100%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +790.5%
Contains more Vitamin C +∞%
Contains more Vitamin B5 +172.6%
Contains more Vitamin B6 +102.2%
Contains more Vitamin K +∞%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 4% 3% 0% 73% 32% 39% 16% 11% 63% 12% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 12% 2% 0% 23% 39% 13% 34% 44% 22% 32% 0% 1%
Contains more Vitamin E +142.9%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +86.5%
Contains more Vitamin B2 +147.3%
Contains more Vitamin B3 +17.3%
Contains more Folate +100%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +790.5%
Contains more Vitamin C +∞%
Contains more Vitamin B5 +172.6%
Contains more Vitamin B6 +102.2%
Contains more Vitamin K +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Protein +38.8%
Contains more Fats +53.3%
Contains more Carbs +34.5%
Contains more Water +12.3%
Contains more Other +26%
5% 2% 25% 68%
Protein: 4.54 g
Fats: 2.07 g
Carbs: 25.16 g
Water: 67.73 g
Other: 0.5 g
3% 19% 76%
Protein: 3.27 g
Fats: 1.35 g
Carbs: 18.7 g
Water: 76.05 g
Other: 0.63 g
Contains more Protein +38.8%
Contains more Fats +53.3%
Contains more Carbs +34.5%
Contains more Water +12.3%
Contains more Other +26%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains more Monounsaturated Fat +34.5%
Contains more Polyunsaturated fat +13.3%
Contains less Saturated Fat -22.4%
27% 37% 36%
Saturated Fat: 0.419 g
Monounsaturated Fat: 0.581 g
Polyunsaturated fat: 0.552 g
26% 35% 39%
Saturated Fat: 0.325 g
Monounsaturated Fat: 0.432 g
Polyunsaturated fat: 0.487 g
Contains more Monounsaturated Fat +34.5%
Contains more Polyunsaturated fat +13.3%
Contains less Saturated Fat -22.4%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
Contains more Maltose +∞%
Contains more Starch +∞%
Contains more Sucrose +2125%
Contains more Glucose +4800%
Contains more Fructose +∞%
10% 17% 73%
Starch: 0 g
Sucrose: 0.04 g
Glucose: 0.07 g
Fructose: 0 g
Lactose: 0 g
Maltose: 0.3 g
Galactose: 0 g
48% 7% 29% 16%
Starch: 5.7 g
Sucrose: 0.89 g
Glucose: 3.43 g
Fructose: 1.94 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Contains more Maltose +∞%
Contains more Starch +∞%
Contains more Sucrose +2125%
Contains more Glucose +4800%
Contains more Fructose +∞%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Noodles Corn raw
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Noodles Corn raw Opinion
Net carbs 23.96g 16.7g Noodles
Protein 4.54g 3.27g Noodles
Fats 2.07g 1.35g Noodles
Carbs 25.16g 18.7g Noodles
Calories 138kcal 86kcal Noodles
Starch 5.7g Corn raw
Fructose 0g 1.94g Corn raw
Sugar 0.4g 6.26g Noodles
Fiber 1.2g 2g Corn raw
Calcium 12mg 2mg Noodles
Iron 1.47mg 0.52mg Noodles
Magnesium 21mg 37mg Corn raw
Phosphorus 76mg 89mg Corn raw
Potassium 38mg 270mg Corn raw
Sodium 5mg 15mg Noodles
Zinc 0.65mg 0.46mg Noodles
Copper 0.098mg 0.054mg Noodles
Manganese 0.315mg 0.163mg Noodles
Selenium 23.9µg 0.6µg Noodles
Vitamin A 21IU 187IU Corn raw
Vitamin A RAE 6µg 9µg Corn raw
Vitamin E 0.17mg 0.07mg Noodles
Vitamin D 4IU 0IU Noodles
Vitamin D 0.1µg 0µg Noodles
Vitamin C 0mg 6.8mg Corn raw
Vitamin B1 0.289mg 0.155mg Noodles
Vitamin B2 0.136mg 0.055mg Noodles
Vitamin B3 2.077mg 1.77mg Noodles
Vitamin B5 0.263mg 0.717mg Corn raw
Vitamin B6 0.046mg 0.093mg Corn raw
Folate 84µg 42µg Noodles
Vitamin B12 0.09µg 0µg Noodles
Vitamin K 0µg 0.3µg Corn raw
Tryptophan 0.043mg 0.023mg Noodles
Threonine 0.138mg 0.129mg Noodles
Isoleucine 0.19mg 0.129mg Noodles
Leucine 0.365mg 0.348mg Noodles
Lysine 0.137mg 0.137mg
Methionine 0.086mg 0.067mg Noodles
Phenylalanine 0.24mg 0.15mg Noodles
Valine 0.22mg 0.185mg Noodles
Histidine 0.121mg 0.089mg Noodles
Cholesterol 29mg 0mg Corn raw
Trans Fat 0.029g 0g Corn raw
Saturated Fat 0.419g 0.325g Corn raw
Monounsaturated Fat 0.581g 0.432g Noodles
Polyunsaturated fat 0.552g 0.487g Noodles
Omega-6 - Linoleic acid 0.468g Corn raw
Omega-3 - ALA 0.014g Corn raw

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Noodles Corn raw
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
21%
Noodles
18%
Corn raw
Minerals Daily Need Coverage Score
33%
Noodles
17%
Corn raw

Comparison summary

Which food is lower in Sugar?
Noodles
Noodles is lower in Sugar (difference - 5.86g)
Which food contains less Sodium?
Noodles
Noodles contains less Sodium (difference - 10mg)
Which food is lower in glycemic index?
Noodles
Noodles is lower in glycemic index (difference - 2)
Which food is lower in Cholesterol?
Corn raw
Corn raw is lower in Cholesterol (difference - 29mg)
Which food is lower in Saturated Fat?
Corn raw
Corn raw is lower in Saturated Fat (difference - 0.094g)
Which food is cheaper?
Corn raw
Corn raw is cheaper (difference - $0.8)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Noodles - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169732/nutrients
  2. Corn raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169998/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.