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  6. Noodles vs. Corn raw

Noodles vs. Corn raw — In-Depth Nutrition Comparison

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What are the differences between noodles and corn raw?

  • Noodles is higher in selenium, iron, vitamin B1, folate, manganese, and vitamin B2, yet corn raw is higher in vitamin B5, vitamin C, and potassium.
  • Noodles's daily need coverage for selenium is 42% more.

We used Noodles, egg, enriched, cooked and Corn, sweet, yellow, raw types in this article.

Infographic

Noodles vs Corn raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 3.6% 3.4% 55% 33% 18% 33% 0.65% 41% 130%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 26% 0.6% 24% 20% 18% 13% 38% 2% 21% 3.3%
Contains more CalciumCalcium +500%
Contains more IronIron +182.7%
Contains more CopperCopper +81.5%
Contains more ZincZinc +41.3%
Contains less SodiumSodium -66.7%
Contains more ManganeseManganese +93.3%
Contains more SeleniumSelenium +3883.3%
Contains more MagnesiumMagnesium +76.2%
Contains more PotassiumPotassium +610.5%
Contains more PhosphorusPhosphorus +17.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 2% 3.4% 1.5% 72% 31% 39% 16% 11% 11% 0% 63% 14%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 23% 3% 1.4% 0% 39% 13% 33% 43% 21% 0% 0.75% 32% 13%
Contains more Vitamin EVitamin E +142.9%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +86.5%
Contains more Vitamin B2Vitamin B2 +147.3%
Contains more Vitamin B3Vitamin B3 +17.3%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +100%
Contains more CholineCholine +11.7%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +50%
Contains more Vitamin B5Vitamin B5 +172.6%
Contains more Vitamin B6Vitamin B6 +102.2%
Contains more Vitamin KVitamin K +∞%

All nutrients comparison - raw data values

Nutrient Noodles Corn raw DV% diff.
Selenium 23.9µg 0.6µg 42%
Iron 1.47mg 0.52mg 12%
Vitamin B1 0.289mg 0.155mg 11%
Folate 84µg 42µg 11%
Cholesterol 29mg 0mg 10%
Vitamin B5 0.263mg 0.717mg 9%
Vitamin C 0mg 6.8mg 8%
Manganese 0.315mg 0.163mg 7%
Potassium 38mg 270mg 7%
Vitamin B2 0.136mg 0.055mg 6%
Copper 0.098mg 0.054mg 5%
Vitamin B12 0.09µg 0µg 4%
Vitamin B6 0.046mg 0.093mg 4%
Magnesium 21mg 37mg 4%
Protein 4.54g 3.27g 3%
Calories 138kcal 86kcal 3%
Fiber 1.2g 2g 3%
Starch 5.7g 2%
Carbs 25.16g 18.7g 2%
Vitamin B3 2.077mg 1.77mg 2%
Fructose 0g 1.94g 2%
Phosphorus 76mg 89mg 2%
Zinc 0.65mg 0.46mg 2%
Vitamin D 0.1µg 0µg 1%
Vitamin E 0.17mg 0.07mg 1%
Calcium 12mg 2mg 1%
Vitamin D 4IU 0IU 1%
Fats 2.07g 1.35g 1%
Net carbs 23.96g 16.7g N/A
Sugar 0.4g 6.26g N/A
Sodium 5mg 15mg 0%
Vitamin A 6µg 9µg 0%
Vitamin K 0µg 0.3µg 0%
Trans fat 0.029g 0g N/A
Choline 25.7mg 23mg 0%
Saturated fat 0.419g 0.325g 0%
Monounsaturated fat 0.581g 0.432g 0%
Polyunsaturated fat 0.552g 0.487g 0%
Tryptophan 0.043mg 0.023mg 0%
Threonine 0.138mg 0.129mg 0%
Isoleucine 0.19mg 0.129mg 0%
Leucine 0.365mg 0.348mg 0%
Lysine 0.137mg 0.137mg 0%
Methionine 0.086mg 0.067mg 0%
Phenylalanine 0.24mg 0.15mg 0%
Valine 0.22mg 0.185mg 0%
Histidine 0.121mg 0.089mg 0%
Omega-3 - ALA 0.014g N/A
Omega-6 - Linoleic acid 0.468g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 2% 25% 68%
Protein: 4.54 g
Fats: 2.07 g
Carbs: 25.16 g
Water: 67.73 g
Other: 0.5 g
3% 19% 76%
Protein: 3.27 g
Fats: 1.35 g
Carbs: 18.7 g
Water: 76.05 g
Other: 0.63 g
Contains more ProteinProtein +38.8%
Contains more FatsFats +53.3%
Contains more CarbsCarbs +34.5%
Contains more WaterWater +12.3%
Contains more OtherOther +26%

Fat Type Comparison

Fat type breakdown side-by-side comparison
27% 37% 36%
Saturated fat: Sat. Fat 0.419 g
Monounsaturated fat: Mono. Fat 0.581 g
Polyunsaturated fat: Poly. Fat 0.552 g
26% 35% 39%
Saturated fat: Sat. Fat 0.325 g
Monounsaturated fat: Mono. Fat 0.432 g
Polyunsaturated fat: Poly. Fat 0.487 g
Contains more Mono. FatMonounsaturated fat +34.5%
Contains more Poly. FatPolyunsaturated fat +13.3%
Contains less Sat. FatSaturated fat -22.4%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
10% 17% 73%
Starch: 0 g
Sucrose: 0.04 g
Glucose: 0.07 g
Fructose: 0 g
Lactose: 0 g
Maltose: 0.3 g
Galactose: 0 g
48% 7% 29% 16%
Starch: 5.7 g
Sucrose: 0.89 g
Glucose: 3.43 g
Fructose: 1.94 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Contains more MaltoseMaltose +∞%
Contains more StarchStarch +∞%
Contains more SucroseSucrose +2125%
Contains more GlucoseGlucose +4800%
Contains more FructoseFructose +∞%
~equal in Lactose ~0g
~equal in Galactose ~0g

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Noodles - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169732/nutrients
  2. Corn raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169998/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.