Noodles vs. Meatball — In-Depth Nutrition Comparison
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Important differences between noodles and meatball
- Noodles has more selenium; however, meatball is richer in copper, vitamin B12, vitamin B1, phosphorus, fiber, vitamin B6, choline, and zinc.
- Meatball's daily need coverage for copper is 68% more.
- Noodles contains 30 times more selenium than meatball. Noodles contains 23.9µg of selenium, while meatball contains 0.8µg.
- Noodles contains less sodium.
- Noodles has a higher glycemic index. The glycemic index of noodles is 50, while the glycemic index of meatball is 0.
The food varieties used in the comparison are Noodles, egg, enriched, cooked and Meatballs, meatless.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +16.7% |
| Contains less SodiumSodium | -99.1% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +2887.5% |
| Contains more CalciumCalcium | +108.3% |
| Contains more PotassiumPotassium | +373.7% |
| Contains more IronIron | +46.9% |
| Contains more CopperCopper | +620.4% |
| Contains more ZincZinc | +176.9% |
| Contains more PhosphorusPhosphorus | +352.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin EVitamin E | +917.6% |
| Contains more Vitamin B1Vitamin B1 | +224.6% |
| Contains more Vitamin B2Vitamin B2 | +56.6% |
| Contains more Vitamin B3Vitamin B3 | +20.4% |
| Contains more Vitamin B5Vitamin B5 | +90.1% |
| Contains more Vitamin B6Vitamin B6 | +334.8% |
| Contains more Vitamin B12Vitamin B12 | +1566.7% |
| Contains more CholineCholine | +244% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +214.5% |
| Contains more WaterWater | +16.8% |
| Contains more ProteinProtein | +362.6% |
| Contains more FatsFats | +334.8% |
| Contains more OtherOther | +700% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -70.6% |
| Contains more Mono. FatMonounsaturated fat | +276.6% |
| Contains more Poly. FatPolyunsaturated fat | +745.3% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Cholesterol |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins |
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All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Copper | 0.098mg | 0.706mg | 68% |
| Vitamin B12 | 0.09µg | 1.5µg | 59% |
| Vitamin B1 | 0.289mg | 0.938mg | 54% |
| Selenium | 23.9µg | 0.8µg | 42% |
| Phosphorus | 76mg | 344mg | 38% |
| Protein | 4.54g | 21g | 33% |
| Polyunsaturated fat | 0.552g | 4.666g | 27% |
| Sodium | 5mg | 550mg | 24% |
| Fiber | 1.2g | 4.6g | 14% |
| Manganese | 0.315mg | 14% | |
| Vitamin B6 | 0.046mg | 0.2mg | 12% |
| Choline | 25.7mg | 88.4mg | 11% |
| Fats | 2.07g | 9g | 11% |
| Zinc | 0.65mg | 1.8mg | 10% |
| Vitamin E | 0.17mg | 1.73mg | 10% |
| Cholesterol | 29mg | 0mg | 10% |
| Iron | 1.47mg | 2.16mg | 9% |
| Vitamin B2 | 0.136mg | 0.213mg | 6% |
| Carbs | 25.16g | 8g | 6% |
| Saturated fat | 0.419g | 1.425g | 5% |
| Vitamin B5 | 0.263mg | 0.5mg | 5% |
| Potassium | 38mg | 180mg | 4% |
| Monounsaturated fat | 0.581g | 2.188g | 4% |
| Calories | 138kcal | 197kcal | 3% |
| Vitamin B3 | 2.077mg | 2.5mg | 3% |
| Folate | 84µg | 78µg | 2% |
| Magnesium | 21mg | 18mg | 1% |
| Vitamin A | 6µg | 0µg | 1% |
| Vitamin D | 0.1µg | 0µg | 1% |
| Vitamin D | 4IU | 0IU | 1% |
| Calcium | 12mg | 25mg | 1% |
| Net carbs | 23.96g | 3.4g | N/A |
| Sugar | 0.4g | 1.25g | N/A |
| Trans fat | 0.029g | 0g | N/A |
| Tryptophan | 0.043mg | 0% | |
| Threonine | 0.138mg | 0% | |
| Isoleucine | 0.19mg | 0% | |
| Leucine | 0.365mg | 0% | |
| Lysine | 0.137mg | 0% | |
| Methionine | 0.086mg | 0% | |
| Phenylalanine | 0.24mg | 0% | |
| Valine | 0.22mg | 0% | |
| Histidine | 0.121mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
20%
57%
Minerals Daily Need Coverage Score
33%
63%
Comparison summary
Which food is lower in Sugar?
Noodles is lower in Sugar (difference - 0.85g)
Which food contains less Sodium?
Noodles contains less Sodium (difference - 545mg)
Which food is lower in Saturated fat?
Noodles is lower in Saturated fat (difference - 1.006g)
Which food is lower in Cholesterol?
Meatball is lower in Cholesterol (difference - 29mg)
Which food is lower in glycemic index?
Meatball is lower in glycemic index (difference - 50)
Which food is cheaper?
Meatball is cheaper (difference - $2)
Which food is richer in minerals?
Meatball is relatively richer in minerals
Which food is richer in vitamins?
Meatball is relatively richer in vitamins