Foodstruct Advanced Nutrition Search | Diet Analysis | Glycemic index chart | Insulin index chart | Blog

Noodle vs Millet - In-Depth Nutrition Comparison

Compare

Differences between Noodle and Millet

  • Noodle is higher in Selenium, however Millet is richer in Copper, Manganese, Phosphorus, Fiber, Vitamin B6, Magnesium, Iron, Vitamin B3, and Vitamin B2.
  • Millet's daily need coverage for Copper is 72% higher.
  • Noodle has 9 times more Selenium than Millet. While Noodle has 23.9µg of Selenium, Millet has only 2.7µg.

The food types used in this comparison are Noodles, egg, enriched, cooked and Millet, raw.

Infographic

Noodle vs Millet infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Noodle
1
:
6
Millet
Contains more Calcium +50%
Contains more Iron +104.8%
Contains more Magnesium +442.9%
Contains more Phosphorus +275%
Contains more Potassium +413.2%
Contains more Zinc +158.5%
Contains more Copper +665.3%
Equal in Sodium - 5
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 4% 56% 15% 33% 4% 1% 18% 33%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 3% 113% 82% 123% 18% 1% 46% 250%
Contains more Calcium +50%
Contains more Iron +104.8%
Contains more Magnesium +442.9%
Contains more Phosphorus +275%
Contains more Potassium +413.2%
Contains more Zinc +158.5%
Contains more Copper +665.3%
Equal in Sodium - 5

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Noodle
4
:
7
Millet
Contains more Vitamin A +∞%
Contains more Vitamin E +240%
Contains more Vitamin D +∞%
Contains more Vitamin B12 +∞%
Contains more Vitamin B1 +45.7%
Contains more Vitamin B2 +113.2%
Contains more Vitamin B3 +127.3%
Contains more Vitamin B5 +222.4%
Contains more Vitamin B6 +734.8%
Contains more Vitamin K +∞%
Equal in Folate - 85
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 4% 3% 0% 73% 32% 39% 16% 11% 63% 12% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 1% 0% 0% 106% 67% 89% 51% 89% 64% 0% 3%
Contains more Vitamin A +∞%
Contains more Vitamin E +240%
Contains more Vitamin D +∞%
Contains more Vitamin B12 +∞%
Contains more Vitamin B1 +45.7%
Contains more Vitamin B2 +113.2%
Contains more Vitamin B3 +127.3%
Contains more Vitamin B5 +222.4%
Contains more Vitamin B6 +734.8%
Contains more Vitamin K +∞%
Equal in Folate - 85

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Noodle Millet
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in Sugar ok
Lower in Cholesterol ok
Lower in price ok
Rich in minerals ok
Lower in Sodium Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Noodle Millet Opinion
Net carbs 23.96g 64.35g Millet
Protein 4.54g 11.02g Millet
Fats 2.07g 4.22g Millet
Carbs 25.16g 72.85g Millet
Calories 138kcal 378kcal Millet
Starch g g
Fructose 0g g Noodle
Sugar 0.4g g Millet
Fiber 1.2g 8.5g Millet
Calcium 12mg 8mg Noodle
Iron 1.47mg 3.01mg Millet
Magnesium 21mg 114mg Millet
Phosphorus 76mg 285mg Millet
Potassium 38mg 195mg Millet
Sodium 5mg 5mg
Zinc 0.65mg 1.68mg Millet
Copper 0.098mg 0.75mg Millet
Vitamin A 21IU 0IU Noodle
Vitamin E 0.17mg 0.05mg Noodle
Vitamin D 4IU 0IU Noodle
Vitamin D 0.1µg 0µg Noodle
Vitamin C 0mg 0mg
Vitamin B1 0.289mg 0.421mg Millet
Vitamin B2 0.136mg 0.29mg Millet
Vitamin B3 2.077mg 4.72mg Millet
Vitamin B5 0.263mg 0.848mg Millet
Vitamin B6 0.046mg 0.384mg Millet
Folate 84µg 85µg Millet
Vitamin B12 0.09µg 0µg Noodle
Vitamin K 0µg 0.9µg Millet
Tryptophan 0.043mg 0.119mg Millet
Threonine 0.138mg 0.353mg Millet
Isoleucine 0.19mg 0.465mg Millet
Leucine 0.365mg 1.4mg Millet
Lysine 0.137mg 0.212mg Millet
Methionine 0.086mg 0.221mg Millet
Phenylalanine 0.24mg 0.58mg Millet
Valine 0.22mg 0.578mg Millet
Histidine 0.121mg 0.236mg Millet
Cholesterol 29mg 0mg Millet
Trans Fat 0.029g g Millet
Saturated Fat 0.419g 0.723g Noodle
Monounsaturated Fat 0.581g 0.773g Millet
Polyunsaturated fat 0.552g 2.134g Millet

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Noodle Millet
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

People also compare

Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
21
Noodle
39
Millet
Mineral Summary Score
20
Noodle
79
Millet

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
27%
Noodle
66%
Millet
Carbohydrates
25%
Noodle
73%
Millet
Fats
10%
Noodle
19%
Millet

Comparison summary

Which food is lower in Saturated Fat?
Noodle
Noodle is lower in Saturated Fat (difference - 0.304g)
Which food is lower in glycemic index?
Noodle
Noodle is lower in glycemic index (difference - 21)
Which food is lower in Sugar?
Millet
Millet is lower in Sugar (difference - 0.4g)
Which food is lower in Cholesterol?
Millet
Millet is lower in Cholesterol (difference - 29mg)
Which food is cheaper?
Millet
Millet is cheaper (difference - $1.4)
Which food is richer in minerals?
Millet
Millet is relatively richer in minerals
Which food contains less Sodium?
?
The foods are relatively equal in Sodium (5 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Noodle - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169732/nutrients
  2. Millet - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169702/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.