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Noodles vs. Millet — In-Depth Nutrition Comparison

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Important differences between noodles and millet

  • Noodles has more selenium, folate, vitamin B1, and iron; however, millet is richer in copper and magnesium.
  • Noodles's daily need coverage for selenium is 42% more.
  • Millet has a higher glycemic index. The glycemic index of millet is 71, while the glycemic index of noodles is 50.

The food varieties used in the comparison are Noodles, egg, enriched, cooked and Millet, cooked.

Infographic

Noodles vs Millet infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 3.6% 3.4% 55% 33% 18% 33% 0.65% 41% 130%
Millet
6
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 31% 0.9% 5.5% 24% 54% 25% 43% 0.26% 35% 4.9%
Contains more CalciumCalcium +300%
Contains more IronIron +133.3%
Contains more ManganeseManganese +15.8%
Contains more SeleniumSelenium +2555.6%
Contains more MagnesiumMagnesium +109.5%
Contains more PotassiumPotassium +63.2%
Contains more CopperCopper +64.3%
Contains more ZincZinc +40%
Contains more PhosphorusPhosphorus +31.6%
Contains less SodiumSodium -60%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Noodles
10
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 2% 3.4% 1.5% 72% 31% 39% 16% 11% 11% 0% 63% 14%
Millet
2
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0.4% 0% 27% 19% 25% 10% 25% 0% 0.75% 14% 6.1%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +750%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +172.6%
Contains more Vitamin B2Vitamin B2 +65.9%
Contains more Vitamin B3Vitamin B3 +56.2%
Contains more Vitamin B5Vitamin B5 +53.8%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +342.1%
Contains more CholineCholine +129.5%
Contains more Vitamin B6Vitamin B6 +134.8%
Contains more Vitamin KVitamin K +∞%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient Noodles Millet DV% diff.
Selenium 23.9µg 0.9µg 42%
Folate 84µg 19µg 16%
Vitamin B1 0.289mg 0.106mg 15%
Iron 1.47mg 0.63mg 11%
Cholesterol 29mg 0mg 10%
Copper 0.098mg 0.161mg 7%
Vitamin B3 2.077mg 1.33mg 5%
Vitamin B6 0.046mg 0.108mg 5%
Magnesium 21mg 44mg 5%
Vitamin B12 0.09µg 0µg 4%
Vitamin B2 0.136mg 0.082mg 4%
Phosphorus 76mg 100mg 3%
Choline 25.7mg 11.2mg 3%
Fats 2.07g 1g 2%
Manganese 0.315mg 0.272mg 2%
Vitamin B5 0.263mg 0.171mg 2%
Zinc 0.65mg 0.91mg 2%
Protein 4.54g 3.51g 2%
Saturated fat 0.419g 0.172g 1%
Monounsaturated fat 0.581g 0.184g 1%
Calories 138kcal 119kcal 1%
Vitamin D 0.1µg 0µg 1%
Calcium 12mg 3mg 1%
Vitamin A 6µg 0µg 1%
Vitamin E 0.17mg 0.02mg 1%
Vitamin D 4IU 0IU 1%
Potassium 38mg 62mg 1%
Net carbs 23.96g 22.37g N/A
Carbs 25.16g 23.67g 0%
Sugar 0.4g 0.13g N/A
Fiber 1.2g 1.3g 0%
Sodium 5mg 2mg 0%
Vitamin K 0µg 0.3µg 0%
Trans fat 0.029g N/A
Polyunsaturated fat 0.552g 0.508g 0%
Tryptophan 0.043mg 0.038mg 0%
Threonine 0.138mg 0.113mg 0%
Isoleucine 0.19mg 0.148mg 0%
Leucine 0.365mg 0.446mg 0%
Lysine 0.137mg 0.067mg 0%
Methionine 0.086mg 0.07mg 0%
Phenylalanine 0.24mg 0.185mg 0%
Valine 0.22mg 0.184mg 0%
Histidine 0.121mg 0.075mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 2% 25% 68%
Protein: 4.54 g
Fats: 2.07 g
Carbs: 25.16 g
Water: 67.73 g
Other: 0.5 g
Millet
1
4% 24% 71%
Protein: 3.51 g
Fats: 1 g
Carbs: 23.67 g
Water: 71.41 g
Other: 0.41 g
Contains more ProteinProtein +29.3%
Contains more FatsFats +107%
Contains more OtherOther +22%
~equal in Carbs ~23.67g
~equal in Water ~71.41g

Fat Type Comparison

Fat type breakdown side-by-side comparison
27% 37% 36%
Saturated fat: Sat. Fat 0.419 g
Monounsaturated fat: Mono. Fat 0.581 g
Polyunsaturated fat: Poly. Fat 0.552 g
Millet
1
20% 21% 59%
Saturated fat: Sat. Fat 0.172 g
Monounsaturated fat: Mono. Fat 0.184 g
Polyunsaturated fat: Poly. Fat 0.508 g
Contains more Mono. FatMonounsaturated fat +215.8%
Contains less Sat. FatSaturated fat -58.9%
~equal in Polyunsaturated fat ~0.508g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Noodles - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169732/nutrients
  2. Millet - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168871/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.