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  6. Noodles vs. Millet

Noodles vs. Millet — In-Depth Nutrition Comparison

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Important differences between Noodles and Millet

  • Noodles has more Selenium, Folate, Vitamin B1, and Iron, however, Millet is richer in Copper, and Magnesium.
  • Noodles's daily need coverage for Selenium is 42% more.

The food varieties used in the comparison are Noodles, egg, enriched, cooked and Millet, cooked.

Infographic

Noodles vs Millet infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Noodles
Noodles
4
:
6
Millet
Millet
Contains more Calcium +300%
Contains more Iron +133.3%
Contains more Manganese +15.8%
Contains more Selenium +2555.6%
Contains more Magnesium +109.5%
Contains more Phosphorus +31.6%
Contains more Potassium +63.2%
Contains less Sodium -60%
Contains more Zinc +40%
Contains more Copper +64.3%
Noodles
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 56% 15% 33% 4% 1% 18% 33% 42% 131%
Millet
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 1% 24% 32% 43% 6% 1% 25% 54% 36% 5%
Contains more Calcium +300%
Contains more Iron +133.3%
Contains more Manganese +15.8%
Contains more Selenium +2555.6%
Contains more Magnesium +109.5%
Contains more Phosphorus +31.6%
Contains more Potassium +63.2%
Contains less Sodium -60%
Contains more Zinc +40%
Contains more Copper +64.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Noodles
Noodles
9
:
2
Millet
Millet
Contains more Vitamin A +600%
Contains more Vitamin E +750%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +172.6%
Contains more Vitamin B2 +65.9%
Contains more Vitamin B3 +56.2%
Contains more Vitamin B5 +53.8%
Contains more Folate +342.1%
Contains more Vitamin B12 +∞%
Contains more Vitamin B6 +134.8%
Contains more Vitamin K +∞%
Noodles
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 4% 3% 0% 73% 32% 39% 16% 11% 63% 12% 0%
Millet
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 1% 0% 0% 27% 19% 25% 11% 25% 15% 0% 1%
Contains more Vitamin A +600%
Contains more Vitamin E +750%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +172.6%
Contains more Vitamin B2 +65.9%
Contains more Vitamin B3 +56.2%
Contains more Vitamin B5 +53.8%
Contains more Folate +342.1%
Contains more Vitamin B12 +∞%
Contains more Vitamin B6 +134.8%
Contains more Vitamin K +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Noodles
Noodles
4
:
1
Millet
Millet
Contains more Protein +29.3%
Contains more Fats +107%
Contains more Other +22%
Equal in Carbs - 23.67
Equal in Water - 71.41
Noodles
5% 2% 25% 68%
Protein: 4.54 g
Fats: 2.07 g
Carbs: 25.16 g
Water: 67.73 g
Other: 0.5 g
Millet
4% 24% 71%
Protein: 3.51 g
Fats: 1 g
Carbs: 23.67 g
Water: 71.41 g
Other: 0.41 g
Contains more Protein +29.3%
Contains more Fats +107%
Contains more Other +22%
Equal in Carbs - 23.67
Equal in Water - 71.41

Fat Type Comparison

Fat type breakdown side-by-side comparison
Noodles
Noodles
2
:
1
Millet
Millet
Contains more Monounsaturated Fat +215.8%
Contains less Saturated Fat -58.9%
Equal in Polyunsaturated fat - 0.508
Noodles
27% 37% 36%
Saturated Fat: 0.419 g
Monounsaturated Fat: 0.581 g
Polyunsaturated fat: 0.552 g
Millet
20% 21% 59%
Saturated Fat: 0.172 g
Monounsaturated Fat: 0.184 g
Polyunsaturated fat: 0.508 g
Contains more Monounsaturated Fat +215.8%
Contains less Saturated Fat -58.9%
Equal in Polyunsaturated fat - 0.508

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Noodles Millet
Lower in Glycemic Index ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Noodles Millet Opinion
Net carbs 23.96g 22.37g Noodles
Protein 4.54g 3.51g Noodles
Fats 2.07g 1g Noodles
Carbs 25.16g 23.67g Noodles
Calories 138kcal 119kcal Noodles
Sugar 0.4g 0.13g Millet
Fiber 1.2g 1.3g Millet
Calcium 12mg 3mg Noodles
Iron 1.47mg 0.63mg Noodles
Magnesium 21mg 44mg Millet
Phosphorus 76mg 100mg Millet
Potassium 38mg 62mg Millet
Sodium 5mg 2mg Millet
Zinc 0.65mg 0.91mg Millet
Copper 0.098mg 0.161mg Millet
Manganese 0.315mg 0.272mg Noodles
Selenium 23.9µg 0.9µg Noodles
Vitamin A 21IU 3IU Noodles
Vitamin A RAE 6µg 0µg Noodles
Vitamin E 0.17mg 0.02mg Noodles
Vitamin D 4IU 0IU Noodles
Vitamin D 0.1µg 0µg Noodles
Vitamin B1 0.289mg 0.106mg Noodles
Vitamin B2 0.136mg 0.082mg Noodles
Vitamin B3 2.077mg 1.33mg Noodles
Vitamin B5 0.263mg 0.171mg Noodles
Vitamin B6 0.046mg 0.108mg Millet
Folate 84µg 19µg Noodles
Vitamin B12 0.09µg 0µg Noodles
Vitamin K 0µg 0.3µg Millet
Tryptophan 0.043mg 0.038mg Noodles
Threonine 0.138mg 0.113mg Noodles
Isoleucine 0.19mg 0.148mg Noodles
Leucine 0.365mg 0.446mg Millet
Lysine 0.137mg 0.067mg Noodles
Methionine 0.086mg 0.07mg Noodles
Phenylalanine 0.24mg 0.185mg Noodles
Valine 0.22mg 0.184mg Noodles
Histidine 0.121mg 0.075mg Noodles
Cholesterol 29mg 0mg Millet
Trans Fat 0.029g Millet
Saturated Fat 0.419g 0.172g Millet
Monounsaturated Fat 0.581g 0.184g Noodles
Polyunsaturated fat 0.552g 0.508g Noodles

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Noodles Millet
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
21%
Noodles
10%
Millet
Minerals Daily Need Coverage Score
33%
Noodles
22%
Millet

Comparison summary

Which food is lower in glycemic index?
Noodles
Noodles is lower in glycemic index (difference - 21)
Which food is richer in vitamins?
Noodles
Noodles is relatively richer in vitamins
Which food is lower in Sugar?
Millet
Millet is lower in Sugar (difference - 0.27g)
Which food contains less Sodium?
Millet
Millet contains less Sodium (difference - 3mg)
Which food is lower in Cholesterol?
Millet
Millet is lower in Cholesterol (difference - 29mg)
Which food is lower in Saturated Fat?
Millet
Millet is lower in Saturated Fat (difference - 0.247g)
Which food is cheaper?
Millet
Millet is cheaper (difference - $1.4)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Noodles - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169732/nutrients
  2. Millet - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168871/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.