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  6. Noodles vs. Mustard Greens Raw

Noodles vs. Mustard Greens Raw — In-Depth Nutrition Comparison

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Significant differences between noodles and mustard Greens Raw

  • Noodles is richer in selenium, folate, and vitamin B1, while mustard Greens Raw are higher in vitamin K, vitamin C, vitamin A, vitamin E, vitamin B6, calcium, and potassium.
  • Mustard Greens Raw cover your daily vitamin K needs 215% more than noodles.
  • Noodles has 27 times more selenium than mustard Greens Raw. Noodles has 23.9µg of selenium, while mustard Greens Raw have 0.9µg.
  • Noodles has a higher glycemic index (50) than mustard Greens Raw (32).

Specific food types used in this comparison are Noodles, egg, enriched, cooked and Mustard greens, raw.

Infographic

Noodles vs Mustard Greens Raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 3.6% 3.4% 55% 33% 18% 33% 0.65% 41% 130%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 23% 35% 34% 62% 55% 6.8% 25% 2.6% 0% 4.9%
Contains more ZincZinc +160%
Contains more PhosphorusPhosphorus +31%
Contains less SodiumSodium -75%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +2555.6%
Contains more MagnesiumMagnesium +52.4%
Contains more CalciumCalcium +858.3%
Contains more PotassiumPotassium +910.5%
Contains more IronIron +11.6%
Contains more CopperCopper +68.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 2% 3.4% 1.5% 72% 31% 39% 16% 11% 11% 0% 63% 14%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 233% 50% 40% 0% 20% 25% 15% 13% 42% 0% 644% 9% 0.27%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +261.3%
Contains more Vitamin B2Vitamin B2 +23.6%
Contains more Vitamin B3Vitamin B3 +159.6%
Contains more Vitamin B5Vitamin B5 +25.2%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +600%
Contains more CholineCholine +5040%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +2416.7%
Contains more Vitamin EVitamin E +1082.4%
Contains more Vitamin B6Vitamin B6 +291.3%
Contains more Vitamin KVitamin K +∞%

All nutrients comparison - raw data values

Nutrient Noodles Mustard Greens Raw DV% diff.
Vitamin K 0µg 257.5µg 215%
Vitamin C 0mg 70mg 78%
Selenium 23.9µg 0.9µg 42%
Folate 84µg 12µg 18%
Vitamin B1 0.289mg 0.08mg 17%
Vitamin A 6µg 151µg 16%
Manganese 0.315mg 14%
Vitamin E 0.17mg 2.01mg 12%
Cholesterol 29mg 0mg 10%
Vitamin B6 0.046mg 0.18mg 10%
Calcium 12mg 115mg 10%
Potassium 38mg 384mg 10%
Vitamin B3 2.077mg 0.8mg 8%
Fiber 1.2g 3.2g 8%
Carbs 25.16g 4.67g 7%
Copper 0.098mg 0.165mg 7%
Calories 138kcal 27kcal 6%
Choline 25.7mg 0.5mg 5%
Zinc 0.65mg 0.25mg 4%
Vitamin B12 0.09µg 0µg 4%
Fats 2.07g 0.42g 3%
Protein 4.54g 2.86g 3%
Magnesium 21mg 32mg 3%
Polyunsaturated fat 0.552g 0.038g 3%
Phosphorus 76mg 58mg 3%
Saturated fat 0.419g 0.01g 2%
Iron 1.47mg 1.64mg 2%
Vitamin B2 0.136mg 0.11mg 2%
Sodium 5mg 20mg 1%
Vitamin B5 0.263mg 0.21mg 1%
Vitamin D 4IU 0IU 1%
Vitamin D 0.1µg 0µg 1%
Monounsaturated fat 0.581g 0.092g 1%
Net carbs 23.96g 1.47g N/A
Sugar 0.4g 1.32g N/A
Trans fat 0.029g 0g N/A
Tryptophan 0.043mg 0%
Threonine 0.138mg 0%
Isoleucine 0.19mg 0%
Leucine 0.365mg 0%
Lysine 0.137mg 0%
Methionine 0.086mg 0%
Phenylalanine 0.24mg 0%
Valine 0.22mg 0%
Histidine 0.121mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 2% 25% 68%
Protein: 4.54 g
Fats: 2.07 g
Carbs: 25.16 g
Water: 67.73 g
Other: 0.5 g
3% 5% 91%
Protein: 2.86 g
Fats: 0.42 g
Carbs: 4.67 g
Water: 90.7 g
Other: 1.35 g
Contains more ProteinProtein +58.7%
Contains more FatsFats +392.9%
Contains more CarbsCarbs +438.8%
Contains more WaterWater +33.9%
Contains more OtherOther +170%

Fat Type Comparison

Fat type breakdown side-by-side comparison
27% 37% 36%
Saturated fat: Sat. Fat 0.419 g
Monounsaturated fat: Mono. Fat 0.581 g
Polyunsaturated fat: Poly. Fat 0.552 g
7% 66% 27%
Saturated fat: Sat. Fat 0.01 g
Monounsaturated fat: Mono. Fat 0.092 g
Polyunsaturated fat: Poly. Fat 0.038 g
Contains more Mono. FatMonounsaturated fat +531.5%
Contains more Poly. FatPolyunsaturated fat +1352.6%
Contains less Sat. FatSaturated fat -97.6%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Noodles - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169732/nutrients
  2. Mustard Greens Raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169256/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.