Noodles vs. Pacific saury raw — In-Depth Nutrition Comparison
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Important differences between noodles and pacific saury raw
- Noodles has more selenium, vitamin B1, folate, and iron; however, pacific saury raw is richer in vitamin B12, phosphorus, vitamin D, vitamin B5, choline, and potassium.
- Pacific saury raw's daily need coverage for vitamin B12 is 80% more.
- Noodles contains 6 times more folate than pacific saury raw. Noodles contains 84µg of folate, while pacific saury raw contains 15µg.
- Noodles has a higher glycemic index. The glycemic index of noodles is 50, while the glycemic index of pacific saury raw is 0.
The food varieties used in the comparison are Noodles, egg, enriched, cooked and Fish, pike, northern, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +167.3% |
| Contains more CopperCopper | +92.2% |
| Contains less SodiumSodium | -87.2% |
| Contains more ManganeseManganese | +31.3% |
| Contains more SeleniumSelenium | +89.7% |
| Contains more MagnesiumMagnesium | +47.6% |
| Contains more CalciumCalcium | +375% |
| Contains more PotassiumPotassium | +581.6% |
| Contains more PhosphorusPhosphorus | +189.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +398.3% |
| Contains more Vitamin B2Vitamin B2 | +115.9% |
| Contains more FolateFolate | +460% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +250% |
| Contains more Vitamin EVitamin E | +17.6% |
| Contains more Vitamin DVitamin D | +2400% |
| Contains more Vitamin B3Vitamin B3 | +10.7% |
| Contains more Vitamin B5Vitamin B5 | +185.2% |
| Contains more Vitamin B6Vitamin B6 | +154.3% |
| Contains more Vitamin B12Vitamin B12 | +2122.2% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +152.9% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.54 g
Fats:
2.07 g
Carbs:
25.16 g
Water:
67.73 g
Other:
0.5 g
Protein:
19.26 g
Fats:
0.69 g
Carbs:
0 g
Water:
78.92 g
Other:
1.13 g
| Contains more FatsFats | +200% |
| Contains more CarbsCarbs | +∞% |
| Contains more ProteinProtein | +324.2% |
| Contains more WaterWater | +16.5% |
| Contains more OtherOther | +126% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.419 g
Monounsaturated fat:
Mono. Fat
0.581 g
Polyunsaturated fat:
Poly. Fat
0.552 g
Saturated fat:
Sat. Fat
0.118 g
Monounsaturated fat:
Mono. Fat
0.157 g
Polyunsaturated fat:
Poly. Fat
0.202 g
| Contains more Mono. FatMonounsaturated fat | +270.1% |
| Contains more Poly. FatPolyunsaturated fat | +173.3% |
| Contains less Sat. FatSaturated fat | -71.8% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B12 | 0.09µg | 2µg | 80% |
| Protein | 4.54g | 19.26g | 29% |
| Selenium | 23.9µg | 12.6µg | 21% |
| Phosphorus | 76mg | 220mg | 21% |
| Vitamin B1 | 0.289mg | 0.058mg | 19% |
| Folate | 84µg | 15µg | 17% |
| Vitamin D | 4IU | 99IU | 12% |
| Vitamin D | 0.1µg | 2.5µg | 12% |
| Iron | 1.47mg | 0.55mg | 12% |
| Vitamin B5 | 0.263mg | 0.75mg | 10% |
| Carbs | 25.16g | 0g | 8% |
| Potassium | 38mg | 259mg | 7% |
| Choline | 25.7mg | 65mg | 7% |
| Vitamin B2 | 0.136mg | 0.063mg | 6% |
| Copper | 0.098mg | 0.051mg | 5% |
| Fiber | 1.2g | 0g | 5% |
| Calcium | 12mg | 57mg | 5% |
| Vitamin B6 | 0.046mg | 0.117mg | 5% |
| Vitamin C | 0mg | 3.8mg | 4% |
| Manganese | 0.315mg | 0.24mg | 3% |
| Calories | 138kcal | 88kcal | 3% |
| Cholesterol | 29mg | 39mg | 3% |
| Magnesium | 21mg | 31mg | 2% |
| Polyunsaturated fat | 0.552g | 0.202g | 2% |
| Vitamin A | 6µg | 21µg | 2% |
| Fats | 2.07g | 0.69g | 2% |
| Monounsaturated fat | 0.581g | 0.157g | 1% |
| Saturated fat | 0.419g | 0.118g | 1% |
| Sodium | 5mg | 39mg | 1% |
| Vitamin B3 | 2.077mg | 2.3mg | 1% |
| Net carbs | 23.96g | 0g | N/A |
| Sugar | 0.4g | 0g | N/A |
| Zinc | 0.65mg | 0.67mg | 0% |
| Vitamin E | 0.17mg | 0.2mg | 0% |
| Vitamin K | 0µg | 0.1µg | 0% |
| Trans fat | 0.029g | N/A | |
| Tryptophan | 0.043mg | 0.216mg | 0% |
| Threonine | 0.138mg | 0.844mg | 0% |
| Isoleucine | 0.19mg | 0.887mg | 0% |
| Leucine | 0.365mg | 1.565mg | 0% |
| Lysine | 0.137mg | 1.768mg | 0% |
| Methionine | 0.086mg | 0.57mg | 0% |
| Phenylalanine | 0.24mg | 0.752mg | 0% |
| Valine | 0.22mg | 0.992mg | 0% |
| Histidine | 0.121mg | 0.567mg | 0% |
| Omega-3 - EPA | 0g | 0.033g | N/A |
| Omega-3 - DHA | 0g | 0.074g | N/A |
| Omega-3 - DPA | 0g | 0.014g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
20%
39%
Minerals Daily Need Coverage Score
33%
32%
Comparison summary
Which food is lower in Sugar?
Pacific saury raw is lower in Sugar (difference - 0.4g)
Which food is lower in Saturated fat?
Pacific saury raw is lower in Saturated fat (difference - 0.301g)
Which food is lower in glycemic index?
Pacific saury raw is lower in glycemic index (difference - 50)
Which food is cheaper?
Pacific saury raw is cheaper (difference - $2)
Which food is richer in vitamins?
Pacific saury raw is relatively richer in vitamins
Which food is lower in Cholesterol?
Noodles is lower in Cholesterol (difference - 10mg)
Which food contains less Sodium?
Noodles contains less Sodium (difference - 34mg)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.