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  6. Noodles vs. Chili Pepper

Noodles vs. Chili Pepper — In-Depth Nutrition Comparison

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Significant differences between noodles and chili Pepper

  • Noodles is richer in selenium, vitamin B1, and folate, while chili Pepper are higher in vitamin C, vitamin A, vitamin B6, vitamin K, potassium, and copper.
  • Chili Pepper cover your daily vitamin C needs 269% more than noodles.
  • Noodles has a higher glycemic index (50) than chili Pepper (10).

Specific food types used in this comparison are Noodles, egg, enriched, cooked and Peppers, hot chili, green, raw.

Infographic

Noodles vs Chili Pepper infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 3.6% 3.4% 55% 33% 18% 33% 0.65% 41% 130%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 5.4% 30% 45% 58% 8.2% 20% 0.91% 31% 2.7%
Contains more IronIron +22.5%
Contains more ZincZinc +116.7%
Contains more PhosphorusPhosphorus +65.2%
Contains less SodiumSodium -28.6%
Contains more ManganeseManganese +32.9%
Contains more SeleniumSelenium +4680%
Contains more MagnesiumMagnesium +19%
Contains more CalciumCalcium +50%
Contains more PotassiumPotassium +794.7%
Contains more CopperCopper +77.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 2% 3.4% 1.5% 72% 31% 39% 16% 11% 11% 0% 63% 14%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 808% 20% 14% 0% 23% 21% 18% 3.7% 64% 0% 36% 17% 6.1%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +221.1%
Contains more Vitamin B2Vitamin B2 +51.1%
Contains more Vitamin B3Vitamin B3 +118.6%
Contains more Vitamin B5Vitamin B5 +331.1%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +265.2%
Contains more CholineCholine +131.5%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +883.3%
Contains more Vitamin EVitamin E +305.9%
Contains more Vitamin B6Vitamin B6 +504.3%
Contains more Vitamin KVitamin K +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 2% 25% 68%
Protein: 4.54 g
Fats: 2.07 g
Carbs: 25.16 g
Water: 67.73 g
Other: 0.5 g
2% 9% 88%
Protein: 2 g
Fats: 0.2 g
Carbs: 9.46 g
Water: 87.74 g
Other: 0.6 g
Contains more ProteinProtein +127%
Contains more FatsFats +935%
Contains more CarbsCarbs +166%
Contains more WaterWater +29.5%
Contains more OtherOther +20%

Fat Type Comparison

Fat type breakdown side-by-side comparison
27% 37% 36%
Saturated fat: Sat. Fat 0.419 g
Monounsaturated fat: Mono. Fat 0.581 g
Polyunsaturated fat: Poly. Fat 0.552 g
15% 8% 77%
Saturated fat: Sat. Fat 0.021 g
Monounsaturated fat: Mono. Fat 0.011 g
Polyunsaturated fat: Poly. Fat 0.109 g
Contains more Mono. FatMonounsaturated fat +5181.8%
Contains more Poly. FatPolyunsaturated fat +406.4%
Contains less Sat. FatSaturated fat -95%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Noodles Chili Pepper
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Noodles Chili Pepper DV% diff.
Vitamin C 0mg 242.5mg 269%
Selenium 23.9µg 0.5µg 43%
Vitamin B6 0.046mg 0.278mg 18%
Vitamin B1 0.289mg 0.09mg 17%
Folate 84µg 23µg 15%
Vitamin K 0µg 14.3µg 12%
Cholesterol 29mg 0mg 10%
Potassium 38mg 340mg 9%
Copper 0.098mg 0.174mg 8%
Vitamin B3 2.077mg 0.95mg 7%
Vitamin A 6µg 59µg 6%
Protein 4.54g 2g 5%
Calories 138kcal 40kcal 5%
Carbs 25.16g 9.46g 5%
Phosphorus 76mg 46mg 4%
Vitamin B2 0.136mg 0.09mg 4%
Vitamin B12 0.09µg 0µg 4%
Vitamin B5 0.263mg 0.061mg 4%
Zinc 0.65mg 0.3mg 3%
Polyunsaturated fat 0.552g 0.109g 3%
Iron 1.47mg 1.2mg 3%
Vitamin E 0.17mg 0.69mg 3%
Fats 2.07g 0.2g 3%
Manganese 0.315mg 0.237mg 3%
Choline 25.7mg 11.1mg 3%
Saturated fat 0.419g 0.021g 2%
Monounsaturated fat 0.581g 0.011g 1%
Fiber 1.2g 1.5g 1%
Vitamin D 4IU 0IU 1%
Magnesium 21mg 25mg 1%
Vitamin D 0.1µg 0µg 1%
Calcium 12mg 18mg 1%
Net carbs 23.96g 7.96g N/A
Sugar 0.4g 5.1g N/A
Sodium 5mg 7mg 0%
Trans fat 0.029g 0g N/A
Tryptophan 0.043mg 0.026mg 0%
Threonine 0.138mg 0.074mg 0%
Isoleucine 0.19mg 0.065mg 0%
Leucine 0.365mg 0.105mg 0%
Lysine 0.137mg 0.089mg 0%
Methionine 0.086mg 0.024mg 0%
Phenylalanine 0.24mg 0.062mg 0%
Valine 0.22mg 0.084mg 0%
Histidine 0.121mg 0.041mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Noodles Chili Pepper
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
20%
Noodles
79%
Chili Pepper
Minerals Daily Need Coverage Score
33%
Noodles
22%
Chili Pepper

Comparison summary

Which food is lower in Sugar?
Noodles
Noodles is lower in Sugar (difference - 4.7g)
Which food contains less Sodium?
Noodles
Noodles contains less Sodium (difference - 2mg)
Which food is lower in Cholesterol?
Chili Pepper
Chili Pepper is lower in Cholesterol (difference - 29mg)
Which food is lower in Saturated fat?
Chili Pepper
Chili Pepper is lower in Saturated fat (difference - 0.398g)
Which food is lower in glycemic index?
Chili Pepper
Chili Pepper is lower in glycemic index (difference - 40)
Which food is cheaper?
Chili Pepper
Chili Pepper is cheaper (difference - $1)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Noodles - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169732/nutrients
  2. Chili Pepper - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170497/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.