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  6. Noodles vs. Pigeon pea raw

Noodles vs. Pigeon pea raw — In-Depth Nutrition Comparison

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Differences between noodles and pigeon pea raw

  • Noodles is higher in selenium; however, pigeon pea raw is richer in copper, folate, manganese, fiber, iron, phosphorus, potassium, magnesium, and vitamin B1.
  • Pigeon pea raw's daily need coverage for copper is 107% higher.
  • Noodles has 3 times more selenium than pigeon pea raw. While noodles has 23.9µg of selenium, pigeon pea raw has only 8.2µg.
  • Pigeon pea raw has a lower glycemic index (22) than noodles (50).

The food types used in this comparison are Noodles, egg, enriched, cooked and Pigeon peas (red gram), mature seeds, raw.

Infographic

Noodles vs Pigeon pea raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 3.6% 3.4% 55% 33% 18% 33% 0.65% 41% 130%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 131% 39% 123% 196% 352% 75% 157% 2.2% 234% 45%
Contains less SodiumSodium -70.6%
Contains more SeleniumSelenium +191.5%
Contains more MagnesiumMagnesium +771.4%
Contains more CalciumCalcium +983.3%
Contains more PotassiumPotassium +3563.2%
Contains more IronIron +255.8%
Contains more CopperCopper +978.6%
Contains more ZincZinc +324.6%
Contains more PhosphorusPhosphorus +382.9%
Contains more ManganeseManganese +468.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 2% 3.4% 1.5% 72% 31% 39% 16% 11% 11% 0% 63% 14%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 0% 0% 161% 43% 56% 76% 65% 0% 0% 342% 0%
Contains more Vitamin AVitamin A +500%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +122.5%
Contains more Vitamin B2Vitamin B2 +37.5%
Contains more Vitamin B3Vitamin B3 +42.8%
Contains more Vitamin B5Vitamin B5 +381.4%
Contains more Vitamin B6Vitamin B6 +515.2%
Contains more FolateFolate +442.9%
~equal in Vitamin C ~0mg
~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient Noodles Pigeon pea raw DV% diff.
Copper 0.098mg 1.057mg 107%
Folate 84µg 456µg 93%
Manganese 0.315mg 1.791mg 64%
Fiber 1.2g 15g 55%
Iron 1.47mg 5.23mg 47%
Phosphorus 76mg 367mg 42%
Potassium 38mg 1392mg 40%
Magnesium 21mg 183mg 39%
Protein 4.54g 21.7g 34%
Vitamin B1 0.289mg 0.643mg 30%
Selenium 23.9µg 8.2µg 29%
Vitamin B5 0.263mg 1.266mg 20%
Zinc 0.65mg 2.76mg 19%
Vitamin B6 0.046mg 0.283mg 18%
Carbs 25.16g 62.78g 13%
Calcium 12mg 130mg 12%
Calories 138kcal 343kcal 10%
Cholesterol 29mg 0mg 10%
Vitamin B3 2.077mg 2.965mg 6%
Choline 25.7mg 5%
Vitamin B12 0.09µg 0µg 4%
Vitamin B2 0.136mg 0.187mg 4%
Polyunsaturated fat 0.552g 0.814g 2%
Monounsaturated fat 0.581g 0.012g 1%
Vitamin E 0.17mg 1%
Fats 2.07g 1.49g 1%
Vitamin A 6µg 1µg 1%
Vitamin D 4IU 0IU 1%
Sodium 5mg 17mg 1%
Vitamin D 0.1µg 0µg 1%
Net carbs 23.96g 47.78g N/A
Sugar 0.4g N/A
Trans fat 0.029g 0g N/A
Saturated fat 0.419g 0.33g 0%
Tryptophan 0.043mg 0.212mg 0%
Threonine 0.138mg 0.767mg 0%
Isoleucine 0.19mg 0.785mg 0%
Leucine 0.365mg 1.549mg 0%
Lysine 0.137mg 1.521mg 0%
Methionine 0.086mg 0.243mg 0%
Phenylalanine 0.24mg 1.858mg 0%
Valine 0.22mg 0.937mg 0%
Histidine 0.121mg 0.774mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 2% 25% 68%
Protein: 4.54 g
Fats: 2.07 g
Carbs: 25.16 g
Water: 67.73 g
Other: 0.5 g
22% 63% 11% 3%
Protein: 21.7 g
Fats: 1.49 g
Carbs: 62.78 g
Water: 10.59 g
Other: 3.44 g
Contains more FatsFats +38.9%
Contains more WaterWater +539.6%
Contains more ProteinProtein +378%
Contains more CarbsCarbs +149.5%
Contains more OtherOther +588%

Fat Type Comparison

Fat type breakdown side-by-side comparison
27% 37% 36%
Saturated fat: Sat. Fat 0.419 g
Monounsaturated fat: Mono. Fat 0.581 g
Polyunsaturated fat: Poly. Fat 0.552 g
29% 70%
Saturated fat: Sat. Fat 0.33 g
Monounsaturated fat: Mono. Fat 0.012 g
Polyunsaturated fat: Poly. Fat 0.814 g
Contains more Mono. FatMonounsaturated fat +4741.7%
Contains less Sat. FatSaturated fat -21.2%
Contains more Poly. FatPolyunsaturated fat +47.5%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Noodles - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169732/nutrients
  2. Pigeon pea raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172436/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.