Noodles vs. Pita — In-Depth Nutrition Comparison
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Summary of differences between noodles and pita
- Noodles has more folate, while pita has more copper, calcium, and manganese.
- Pita covers your daily need for sodium, 23% more than noodles.
- Noodles has a lower glycemic index. The glycemic index of noodles is 50, while the glycemic index of pita is 68.
These are the specific foods used in this comparison Noodles, egg, enriched, cooked and Bread, pita, white, unenriched.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -99.1% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +23.8% |
| Contains more CalciumCalcium | +616.7% |
| Contains more PotassiumPotassium | +215.8% |
| Contains more CopperCopper | +71.4% |
| Contains more ZincZinc | +29.2% |
| Contains more PhosphorusPhosphorus | +27.6% |
| Contains more ManganeseManganese | +52.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +40.2% |
| Contains more Vitamin B6Vitamin B6 | +35.3% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +250% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B5Vitamin B5 | +51% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 23.9µg | 43% | |
| Sodium | 5mg | 536mg | 23% |
| Folate | 84µg | 24µg | 15% |
| Carbs | 25.16g | 55.7g | 10% |
| Cholesterol | 29mg | 0mg | 10% |
| Protein | 4.54g | 9.1g | 9% |
| Copper | 0.098mg | 0.168mg | 8% |
| Manganese | 0.315mg | 0.481mg | 7% |
| Calories | 138kcal | 275kcal | 7% |
| Calcium | 12mg | 86mg | 7% |
| Choline | 25.7mg | 5% | |
| Fiber | 1.2g | 2.2g | 4% |
| Vitamin B12 | 0.09µg | 0µg | 4% |
| Vitamin B2 | 0.136mg | 0.097mg | 3% |
| Phosphorus | 76mg | 97mg | 3% |
| Vitamin B5 | 0.263mg | 0.397mg | 3% |
| Potassium | 38mg | 120mg | 2% |
| Zinc | 0.65mg | 0.84mg | 2% |
| Vitamin B1 | 0.289mg | 0.267mg | 2% |
| Monounsaturated fat | 0.581g | 0.105g | 1% |
| Saturated fat | 0.419g | 0.166g | 1% |
| Fats | 2.07g | 1.2g | 1% |
| Iron | 1.47mg | 1.4mg | 1% |
| Vitamin B6 | 0.046mg | 0.034mg | 1% |
| Vitamin D | 4IU | 1% | |
| Vitamin D | 0.1µg | 1% | |
| Vitamin E | 0.17mg | 1% | |
| Vitamin A | 6µg | 0µg | 1% |
| Magnesium | 21mg | 26mg | 1% |
| Net carbs | 23.96g | 53.5g | N/A |
| Sugar | 0.4g | N/A | |
| Vitamin B3 | 2.077mg | 2.142mg | 0% |
| Trans fat | 0.029g | N/A | |
| Polyunsaturated fat | 0.552g | 0.535g | 0% |
| Tryptophan | 0.043mg | 0.105mg | 0% |
| Threonine | 0.138mg | 0.257mg | 0% |
| Isoleucine | 0.19mg | 0.349mg | 0% |
| Leucine | 0.365mg | 0.634mg | 0% |
| Lysine | 0.137mg | 0.219mg | 0% |
| Methionine | 0.086mg | 0.16mg | 0% |
| Phenylalanine | 0.24mg | 0.446mg | 0% |
| Valine | 0.22mg | 0.394mg | 0% |
| Histidine | 0.121mg | 0.195mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +72.5% |
| Contains more WaterWater | +111% |
| Contains more ProteinProtein | +100.4% |
| Contains more CarbsCarbs | +121.4% |
| Contains more OtherOther | +280% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +453.3% |
| Contains less Sat. FatSaturated fat | -60.4% |
~equal in
Polyunsaturated fat
~0.535g