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  6. Noodles vs. Powdered milk

Noodles vs. Powdered milk — In-Depth Nutrition Comparison

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Important differences between Noodles and Powdered milk

  • Powdered milk has more Vitamin B12, Phosphorus, Calcium, Vitamin B2, Vitamin B5, Potassium, Vitamin A RAE, and Zinc than Noodles.
  • Powdered milk's daily need coverage for Vitamin B12 is 132% more.

The food varieties used in the comparison are Noodles, egg, enriched, cooked and Milk, dry, whole, without added vitamin D.

Infographic

Noodles vs Powdered milk infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Noodles
Noodles
5
:
5
Powdered milk
Powdered milk
Contains more Iron +212.8%
Contains less Sodium -98.7%
Contains more Copper +22.5%
Contains more Manganese +687.5%
Contains more Selenium +46.6%
Contains more Calcium +7500%
Contains more Magnesium +304.8%
Contains more Phosphorus +921.1%
Contains more Potassium +3400%
Contains more Zinc +413.8%
Noodles
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 56% 15% 33% 4% 1% 18% 33% 42% 131%
Powdered milk
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 274% 18% 61% 333% 118% 49% 92% 27% 6% 89%
Contains more Iron +212.8%
Contains less Sodium -98.7%
Contains more Copper +22.5%
Contains more Manganese +687.5%
Contains more Selenium +46.6%
Contains more Calcium +7500%
Contains more Magnesium +304.8%
Contains more Phosphorus +921.1%
Contains more Potassium +3400%
Contains more Zinc +413.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Noodles
Noodles
3
:
9
Powdered milk
Powdered milk
Contains more Vitamin B3 +221.5%
Contains more Folate +127%
Contains more Vitamin A +4347.6%
Contains more Vitamin E +241.2%
Contains more Vitamin D +400%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +786%
Contains more Vitamin B5 +763.5%
Contains more Vitamin B6 +556.5%
Contains more Vitamin B12 +3511.1%
Contains more Vitamin K +∞%
Equal in Vitamin B1 - 0.283
Noodles
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 4% 3% 0% 73% 32% 39% 16% 11% 63% 12% 0%
Powdered milk
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 57% 12% 15% 29% 71% 279% 13% 137% 70% 28% 407% 6%
Contains more Vitamin B3 +221.5%
Contains more Folate +127%
Contains more Vitamin A +4347.6%
Contains more Vitamin E +241.2%
Contains more Vitamin D +400%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +786%
Contains more Vitamin B5 +763.5%
Contains more Vitamin B6 +556.5%
Contains more Vitamin B12 +3511.1%
Contains more Vitamin K +∞%
Equal in Vitamin B1 - 0.283

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Noodles
Noodles
1
:
4
Powdered milk
Powdered milk
Contains more Water +2642.1%
Contains more Protein +479.7%
Contains more Fats +1190.3%
Contains more Carbs +52.7%
Contains more Other +1116%
Noodles
5% 2% 25% 68%
Protein: 4.54 g
Fats: 2.07 g
Carbs: 25.16 g
Water: 67.73 g
Other: 0.5 g
Powdered milk
26% 27% 38% 2% 6%
Protein: 26.32 g
Fats: 26.71 g
Carbs: 38.42 g
Water: 2.47 g
Other: 6.08 g
Contains more Water +2642.1%
Contains more Protein +479.7%
Contains more Fats +1190.3%
Contains more Carbs +52.7%
Contains more Other +1116%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Noodles
Noodles
1
:
2
Powdered milk
Powdered milk
Contains less Saturated Fat -97.5%
Contains more Monounsaturated Fat +1263.9%
Contains more Polyunsaturated fat +20.5%
Noodles
27% 37% 36%
Saturated Fat: 0.419 g
Monounsaturated Fat: 0.581 g
Polyunsaturated fat: 0.552 g
Powdered milk
66% 31% 3%
Saturated Fat: 16.742 g
Monounsaturated Fat: 7.924 g
Polyunsaturated fat: 0.665 g
Contains less Saturated Fat -97.5%
Contains more Monounsaturated Fat +1263.9%
Contains more Polyunsaturated fat +20.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Noodles Powdered milk
Lower in Glycemic Index ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Noodles Powdered milk Opinion
Net carbs 23.96g 38.42g Powdered milk
Protein 4.54g 26.32g Powdered milk
Fats 2.07g 26.71g Powdered milk
Carbs 25.16g 38.42g Powdered milk
Calories 138kcal 496kcal Powdered milk
Sugar 0.4g 38.42g Noodles
Fiber 1.2g 0g Noodles
Calcium 12mg 912mg Powdered milk
Iron 1.47mg 0.47mg Noodles
Magnesium 21mg 85mg Powdered milk
Phosphorus 76mg 776mg Powdered milk
Potassium 38mg 1330mg Powdered milk
Sodium 5mg 371mg Noodles
Zinc 0.65mg 3.34mg Powdered milk
Copper 0.098mg 0.08mg Noodles
Manganese 0.315mg 0.04mg Noodles
Selenium 23.9µg 16.3µg Noodles
Vitamin A 21IU 934IU Powdered milk
Vitamin A RAE 6µg 258µg Powdered milk
Vitamin E 0.17mg 0.58mg Powdered milk
Vitamin D 4IU 20IU Powdered milk
Vitamin D 0.1µg 0.5µg Powdered milk
Vitamin C 0mg 8.6mg Powdered milk
Vitamin B1 0.289mg 0.283mg Noodles
Vitamin B2 0.136mg 1.205mg Powdered milk
Vitamin B3 2.077mg 0.646mg Noodles
Vitamin B5 0.263mg 2.271mg Powdered milk
Vitamin B6 0.046mg 0.302mg Powdered milk
Folate 84µg 37µg Noodles
Vitamin B12 0.09µg 3.25µg Powdered milk
Vitamin K 0µg 2.2µg Powdered milk
Tryptophan 0.043mg 0.371mg Powdered milk
Threonine 0.138mg 1.188mg Powdered milk
Isoleucine 0.19mg 1.592mg Powdered milk
Leucine 0.365mg 2.578mg Powdered milk
Lysine 0.137mg 2.087mg Powdered milk
Methionine 0.086mg 0.66mg Powdered milk
Phenylalanine 0.24mg 1.271mg Powdered milk
Valine 0.22mg 1.762mg Powdered milk
Histidine 0.121mg 0.714mg Powdered milk
Cholesterol 29mg 97mg Noodles
Trans Fat 0.029g Powdered milk
Saturated Fat 0.419g 16.742g Noodles
Monounsaturated Fat 0.581g 7.924g Powdered milk
Polyunsaturated fat 0.552g 0.665g Powdered milk

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Noodles Powdered milk
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
21%
Noodles
93%
Powdered milk
Minerals Daily Need Coverage Score
33%
Noodles
106%
Powdered milk

Comparison summary

Which food is lower in glycemic index?
Powdered milk
Powdered milk is lower in glycemic index (difference - 18)
Which food is richer in vitamins?
Powdered milk
Powdered milk is relatively richer in vitamins
Which food is lower in Sugar?
Noodles
Noodles is lower in Sugar (difference - 38.02g)
Which food contains less Sodium?
Noodles
Noodles contains less Sodium (difference - 366mg)
Which food is lower in Cholesterol?
Noodles
Noodles is lower in Cholesterol (difference - 68mg)
Which food is lower in Saturated Fat?
Noodles
Noodles is lower in Saturated Fat (difference - 16.323g)
Which food is cheaper?
Noodles
Noodles is cheaper (difference - $0.2)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Noodles - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169732/nutrients
  2. Powdered milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173454/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.