Noodles vs. Pumpkin — In-Depth Nutrition Comparison
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Important differences between noodles and pumpkin
- Noodles has more selenium, vitamin B1, folate, vitamin B3, iron, and manganese; however, pumpkin is richer in vitamin A, vitamin C, and potassium.
- Pumpkin's daily need coverage for vitamin A is 170% more.
The food varieties used in the comparison are Noodles, egg, enriched, cooked and Pumpkin, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +75% |
| Contains more IronIron | +83.8% |
| Contains more ZincZinc | +103.1% |
| Contains more PhosphorusPhosphorus | +72.7% |
| Contains more ManganeseManganese | +152% |
| Contains more SeleniumSelenium | +7866.7% |
| Contains more CalciumCalcium | +75% |
| Contains more PotassiumPotassium | +794.7% |
| Contains more CopperCopper | +29.6% |
| Contains less SodiumSodium | -80% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +478% |
| Contains more Vitamin B2Vitamin B2 | +23.6% |
| Contains more Vitamin B3Vitamin B3 | +246.2% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +425% |
| Contains more CholineCholine | +213.4% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +7000% |
| Contains more Vitamin EVitamin E | +523.5% |
| Contains more Vitamin B5Vitamin B5 | +13.3% |
| Contains more Vitamin B6Vitamin B6 | +32.6% |
| Contains more Vitamin KVitamin K | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin A | 6µg | 426µg | 47% |
| Selenium | 23.9µg | 0.3µg | 43% |
| Vitamin B1 | 0.289mg | 0.05mg | 20% |
| Folate | 84µg | 16µg | 17% |
| Vitamin C | 0mg | 9mg | 10% |
| Cholesterol | 29mg | 0mg | 10% |
| Vitamin B3 | 2.077mg | 0.6mg | 9% |
| Potassium | 38mg | 340mg | 9% |
| Manganese | 0.315mg | 0.125mg | 8% |
| Iron | 1.47mg | 0.8mg | 8% |
| Protein | 4.54g | 1g | 7% |
| Vitamin E | 0.17mg | 1.06mg | 6% |
| Calories | 138kcal | 26kcal | 6% |
| Carbs | 25.16g | 6.5g | 6% |
| Phosphorus | 76mg | 44mg | 5% |
| Vitamin B12 | 0.09µg | 0µg | 4% |
| Polyunsaturated fat | 0.552g | 0.005g | 4% |
| Fiber | 1.2g | 0.5g | 3% |
| Zinc | 0.65mg | 0.32mg | 3% |
| Choline | 25.7mg | 8.2mg | 3% |
| Fats | 2.07g | 0.1g | 3% |
| Copper | 0.098mg | 0.127mg | 3% |
| Saturated fat | 0.419g | 0.052g | 2% |
| Magnesium | 21mg | 12mg | 2% |
| Vitamin B2 | 0.136mg | 0.11mg | 2% |
| Monounsaturated fat | 0.581g | 0.013g | 1% |
| Vitamin K | 0µg | 1.1µg | 1% |
| Vitamin B6 | 0.046mg | 0.061mg | 1% |
| Vitamin B5 | 0.263mg | 0.298mg | 1% |
| Vitamin D | 4IU | 0IU | 1% |
| Vitamin D | 0.1µg | 0µg | 1% |
| Calcium | 12mg | 21mg | 1% |
| Net carbs | 23.96g | 6g | N/A |
| Sugar | 0.4g | 2.76g | N/A |
| Sodium | 5mg | 1mg | 0% |
| Trans fat | 0.029g | 0g | N/A |
| Tryptophan | 0.043mg | 0.012mg | 0% |
| Threonine | 0.138mg | 0.029mg | 0% |
| Isoleucine | 0.19mg | 0.031mg | 0% |
| Leucine | 0.365mg | 0.046mg | 0% |
| Lysine | 0.137mg | 0.054mg | 0% |
| Methionine | 0.086mg | 0.011mg | 0% |
| Phenylalanine | 0.24mg | 0.032mg | 0% |
| Valine | 0.22mg | 0.035mg | 0% |
| Histidine | 0.121mg | 0.016mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +354% |
| Contains more FatsFats | +1970% |
| Contains more CarbsCarbs | +287.1% |
| Contains more WaterWater | +35.2% |
| Contains more OtherOther | +60% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +4369.2% |
| Contains more Poly. FatPolyunsaturated fat | +10940% |
| Contains less Sat. FatSaturated fat | -87.6% |