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Noodles vs. Pumpkin — In-Depth Nutrition Comparison

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Important differences between noodles and pumpkin

  • Noodles has more selenium, vitamin B1, folate, vitamin B3, iron, and manganese; however, pumpkin is richer in vitamin A, vitamin C, and potassium.
  • Pumpkin's daily need coverage for vitamin A is 170% more.

The food varieties used in the comparison are Noodles, egg, enriched, cooked and Pumpkin, raw.

Infographic

Noodles vs Pumpkin infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 3.6% 3.4% 55% 33% 18% 33% 0.65% 41% 130%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 6.3% 30% 30% 42% 8.7% 19% 0.13% 16% 1.6%
Contains more MagnesiumMagnesium +75%
Contains more IronIron +83.8%
Contains more ZincZinc +103.1%
Contains more PhosphorusPhosphorus +72.7%
Contains more ManganeseManganese +152%
Contains more SeleniumSelenium +7866.7%
Contains more CalciumCalcium +75%
Contains more PotassiumPotassium +794.7%
Contains more CopperCopper +29.6%
Contains less SodiumSodium -80%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 2% 3.4% 1.5% 72% 31% 39% 16% 11% 11% 0% 63% 14%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 30% 142% 21% 0% 13% 25% 11% 18% 14% 0% 2.8% 12% 4.5%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +478%
Contains more Vitamin B2Vitamin B2 +23.6%
Contains more Vitamin B3Vitamin B3 +246.2%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +425%
Contains more CholineCholine +213.4%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +7000%
Contains more Vitamin EVitamin E +523.5%
Contains more Vitamin B5Vitamin B5 +13.3%
Contains more Vitamin B6Vitamin B6 +32.6%
Contains more Vitamin KVitamin K +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 2% 25% 68%
Protein: 4.54 g
Fats: 2.07 g
Carbs: 25.16 g
Water: 67.73 g
Other: 0.5 g
7% 92%
Protein: 1 g
Fats: 0.1 g
Carbs: 6.5 g
Water: 91.6 g
Other: 0.8 g
Contains more ProteinProtein +354%
Contains more FatsFats +1970%
Contains more CarbsCarbs +287.1%
Contains more WaterWater +35.2%
Contains more OtherOther +60%

Fat Type Comparison

Fat type breakdown side-by-side comparison
27% 37% 36%
Saturated fat: Sat. Fat 0.419 g
Monounsaturated fat: Mono. Fat 0.581 g
Polyunsaturated fat: Poly. Fat 0.552 g
74% 19% 7%
Saturated fat: Sat. Fat 0.052 g
Monounsaturated fat: Mono. Fat 0.013 g
Polyunsaturated fat: Poly. Fat 0.005 g
Contains more Mono. FatMonounsaturated fat +4369.2%
Contains more Poly. FatPolyunsaturated fat +10940%
Contains less Sat. FatSaturated fat -87.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Noodles Pumpkin
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in price ok
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Noodles Pumpkin DV% diff.
Vitamin A 6µg 426µg 47%
Selenium 23.9µg 0.3µg 43%
Vitamin B1 0.289mg 0.05mg 20%
Folate 84µg 16µg 17%
Vitamin C 0mg 9mg 10%
Cholesterol 29mg 0mg 10%
Vitamin B3 2.077mg 0.6mg 9%
Potassium 38mg 340mg 9%
Manganese 0.315mg 0.125mg 8%
Iron 1.47mg 0.8mg 8%
Protein 4.54g 1g 7%
Vitamin E 0.17mg 1.06mg 6%
Calories 138kcal 26kcal 6%
Carbs 25.16g 6.5g 6%
Phosphorus 76mg 44mg 5%
Vitamin B12 0.09µg 0µg 4%
Polyunsaturated fat 0.552g 0.005g 4%
Fiber 1.2g 0.5g 3%
Zinc 0.65mg 0.32mg 3%
Choline 25.7mg 8.2mg 3%
Fats 2.07g 0.1g 3%
Copper 0.098mg 0.127mg 3%
Saturated fat 0.419g 0.052g 2%
Magnesium 21mg 12mg 2%
Vitamin B2 0.136mg 0.11mg 2%
Monounsaturated fat 0.581g 0.013g 1%
Vitamin K 0µg 1.1µg 1%
Vitamin B6 0.046mg 0.061mg 1%
Vitamin B5 0.263mg 0.298mg 1%
Vitamin D 4IU 0IU 1%
Vitamin D 0.1µg 0µg 1%
Calcium 12mg 21mg 1%
Net carbs 23.96g 6g N/A
Sugar 0.4g 2.76g N/A
Sodium 5mg 1mg 0%
Trans fat 0.029g 0g N/A
Tryptophan 0.043mg 0.012mg 0%
Threonine 0.138mg 0.029mg 0%
Isoleucine 0.19mg 0.031mg 0%
Leucine 0.365mg 0.046mg 0%
Lysine 0.137mg 0.054mg 0%
Methionine 0.086mg 0.011mg 0%
Phenylalanine 0.24mg 0.032mg 0%
Valine 0.22mg 0.035mg 0%
Histidine 0.121mg 0.016mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Noodles Pumpkin
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
20%
Noodles
23%
Pumpkin
Minerals Daily Need Coverage Score
33%
Noodles
16%
Pumpkin

Comparison summary

Which food is lower in Cholesterol?
Pumpkin
Pumpkin is lower in Cholesterol (difference - 29mg)
Which food contains less Sodium?
Pumpkin
Pumpkin contains less Sodium (difference - 4mg)
Which food is lower in Saturated fat?
Pumpkin
Pumpkin is lower in Saturated fat (difference - 0.367g)
Which food is cheaper?
Pumpkin
Pumpkin is cheaper (difference - $1.8)
Which food is lower in Sugar?
Noodles
Noodles is lower in Sugar (difference - 2.36g)
Which food is lower in glycemic index?
Noodles
Noodles is lower in glycemic index (difference - 2)
Which food is richer in minerals?
Noodles
Noodles is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Noodles - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169732/nutrients
  2. Pumpkin - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168448/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.