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  6. Noodles vs. Chia seeds

Noodles vs. Chia seeds — In-Depth Nutrition Comparison

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What are the main differences between Noodles and Chia seeds?

  • Noodles has less Fiber, Phosphorus, Manganese, Copper, Iron, Magnesium, Calcium, Selenium, Vitamin B3, and Zinc than Chia seeds.
  • Chia seeds's daily need coverage for Fiber is 133% higher.

We used Noodles, egg, enriched, cooked and Seeds, chia seeds, dried types in this comparison.

Infographic

Noodles vs Chia seeds infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 3.6% 3.4% 55% 33% 18% 33% 0.65% 41% 130%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 239% 189% 36% 290% 308% 125% 369% 2.1% 355% 301%
Contains less SodiumSodium -68.8%
Contains more MagnesiumMagnesium +1495.2%
Contains more CalciumCalcium +5158.3%
Contains more PotassiumPotassium +971.1%
Contains more IronIron +425.2%
Contains more CopperCopper +842.9%
Contains more ZincZinc +604.6%
Contains more PhosphorusPhosphorus +1031.6%
Contains more ManganeseManganese +764.4%
Contains more SeleniumSelenium +131%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1.3% 3.4% 3% 72% 31% 39% 16% 11% 11% 0% 63% 14%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 5.3% 3.2% 10% 0% 155% 39% 166% 0% 0% 0% 0% 37% 0%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +71.4%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +157.1%
Contains more Vitamin EVitamin E +194.1%
Contains more Vitamin B1Vitamin B1 +114.5%
Contains more Vitamin B2Vitamin B2 +25%
Contains more Vitamin B3Vitamin B3 +325.1%
~equal in Vitamin K ~µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 2% 25% 68%
Protein: 4.54 g
Fats: 2.07 g
Carbs: 25.16 g
Water: 67.73 g
Other: 0.5 g
17% 31% 42% 6% 5%
Protein: 16.54 g
Fats: 30.74 g
Carbs: 42.12 g
Water: 5.8 g
Other: 4.8 g
Contains more WaterWater +1067.8%
Contains more ProteinProtein +264.3%
Contains more FatsFats +1385%
Contains more CarbsCarbs +67.4%
Contains more OtherOther +860%

Fat Type Comparison

Fat type breakdown side-by-side comparison
27% 37% 36%
Saturated Fat: Sat. Fat 0.419 g
Monounsaturated Fat: Mono. Fat 0.581 g
Polyunsaturated fat: Poly. Fat 0.552 g
11% 8% 81%
Saturated Fat: Sat. Fat 3.33 g
Monounsaturated Fat: Mono. Fat 2.309 g
Polyunsaturated fat: Poly. Fat 23.665 g
Contains less Sat. FatSaturated Fat -87.4%
Contains more Mono. FatMonounsaturated Fat +297.4%
Contains more Poly. FatPolyunsaturated fat +4187.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Noodles Chia seeds
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Noodles Chia seeds Opinion
Calories 138kcal 486kcal Chia seeds
Protein 4.54g 16.54g Chia seeds
Fats 2.07g 30.74g Chia seeds
Vitamin C 0mg 1.6mg Chia seeds
Net carbs 23.96g 7.72g Noodles
Carbs 25.16g 42.12g Chia seeds
Cholesterol 29mg 0mg Chia seeds
Vitamin D 4IU Noodles
Magnesium 21mg 335mg Chia seeds
Calcium 12mg 631mg Chia seeds
Potassium 38mg 407mg Chia seeds
Iron 1.47mg 7.72mg Chia seeds
Sugar 0.4g Chia seeds
Fiber 1.2g 34.4g Chia seeds
Copper 0.098mg 0.924mg Chia seeds
Zinc 0.65mg 4.58mg Chia seeds
Phosphorus 76mg 860mg Chia seeds
Sodium 5mg 16mg Noodles
Vitamin A 21IU 54IU Chia seeds
Vitamin A 6µg Noodles
Vitamin E 0.17mg 0.5mg Chia seeds
Vitamin D 0.1µg Noodles
Manganese 0.315mg 2.723mg Chia seeds
Selenium 23.9µg 55.2µg Chia seeds
Vitamin B1 0.289mg 0.62mg Chia seeds
Vitamin B2 0.136mg 0.17mg Chia seeds
Vitamin B3 2.077mg 8.83mg Chia seeds
Vitamin B5 0.263mg Noodles
Vitamin B6 0.046mg Noodles
Vitamin B12 0.09µg 0µg Noodles
Folate 84µg 49µg Noodles
Trans Fat 0.029g 0.14g Noodles
Choline 25.7mg Noodles
Saturated Fat 0.419g 3.33g Noodles
Monounsaturated Fat 0.581g 2.309g Chia seeds
Polyunsaturated fat 0.552g 23.665g Chia seeds
Tryptophan 0.043mg 0.436mg Chia seeds
Threonine 0.138mg 0.709mg Chia seeds
Isoleucine 0.19mg 0.801mg Chia seeds
Leucine 0.365mg 1.371mg Chia seeds
Lysine 0.137mg 0.97mg Chia seeds
Methionine 0.086mg 0.588mg Chia seeds
Phenylalanine 0.24mg 1.016mg Chia seeds
Valine 0.22mg 0.95mg Chia seeds
Histidine 0.121mg 0.531mg Chia seeds
Omega-3 - ALA 17.83g Chia seeds
Omega-6 - Linoleic acid 5.835g Chia seeds

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Noodles Chia seeds
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
20%
Noodles
32%
Chia seeds
Minerals Daily Need Coverage Score
33%
Noodles
221%
Chia seeds

Comparison summary

Which food contains less Sodium?
Noodles
Noodles contains less Sodium (difference - 11mg)
Which food is lower in Saturated Fat?
Noodles
Noodles is lower in Saturated Fat (difference - 2.911g)
Which food is lower in Cholesterol?
Chia seeds
Chia seeds is lower in Cholesterol (difference - 29mg)
Which food is lower in Sugar?
Chia seeds
Chia seeds is lower in Sugar (difference - 0.4g)
Which food is lower in glycemic index?
Chia seeds
Chia seeds is lower in glycemic index (difference - 35)
Which food is cheaper?
Chia seeds
Chia seeds is cheaper (difference - $2)
Which food is richer in minerals?
Chia seeds
Chia seeds is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Noodles - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169732/nutrients
  2. Chia seeds - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170554/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.